Wendy Lincoln Hypnotherapy

17/03/2026

Sleep is essential for a good quality of life.💤
Some people find it difficult to sleep due to stress, anxiety and poor sleep habits.
Tips for sleep🌙~
create a cool, dark,and quiet bedroom environment.
Create a routine that you stick to.
Make your sleeping area more comfortable.
Don’t force sleep.
Get daylight and move during the day

16/03/2026

Healthy eating isn’t about strict diets or cutting out everything you love — it’s about balance, nourishment, and taking care of your body 🥗✨
Choosing healthier options helps fuel your body and support your overall wellbeing.
It’s small daily habits that make the biggest difference, like drinking more water and being mindful of what you eat.

It also means enjoying your food without guilt.
When you nourish your body with good food, you support not just your physical health but your mood, focus, and energy too.
“Healthy habits, Healthy life”🥗

15/03/2026

Mother’s Day can be a difficult day for those of us whose mums are no longer here. I lost my mum 40 years ago, and for a long time I never really liked this day.

But becoming a mum myself has helped me see it differently. I’ve learned to appreciate it in a new way.

Thinking of everyone today who finds Mother’s Day a little hard. Be gentle with yourself. 💛
My beautiful daughter

13/03/2026

Vouchers still available 🥰

Mother’s Day Gift Voucher 🥰

A gift of peace, renewal, and well-deserved self-care.

A gentle, guided session designed to:
Release stress and tension
Calm the mind in a relaxed environment.

This voucher is for:
✨ A 1-Hour Hypnotherapy Session at Upwood Healing
£75
Mother and Daughter/Son sessions £95
Relax together at the beautiful upwood Lodge.

09/03/2026

On International Women’s Day, I want to take a moment to recognise the incredible women in my life.
I was raised by my dad, who did an amazing job, but I’ve been lucky to have strong, supportive women around me who have made a huge impact on my life.
My sister Coral truly is inspirational. Her strength, resilience, and the way she remains positive through anything.
I’m also grateful for the amazing women I work with in the perinatal family support team. The care, compassion, and dedication you show every day to the families you support is incredible, and I’m proud to work alongside such strong and inspiring women.
I’m also lucky to work alongside amazing hypnotherapists, and with incredible clients. The strength it takes to ask for help, face difficult things, and make positive changes in your life is something that inspires me every day.
And to the friends who are always by beside me thank you for the laughs, the support, and the constant reminders that none of us have to do life alone.
Today is about celebrating the women who inspire us, support us, and make the world better simply by being who they are.
And my Daughter who is growing into a beautiful woman x
Happy International Women’s Day 💜

06/03/2026

Meeting at the gate to the Leeming reservoir path at 12.00.
Finishing with a brew at Serenity Meadows.
Who's coming?

06/03/2026

Mother’s Day Gift Voucher 🥰

A gift of peace, renewal, and well-deserved self-care.

A gentle, guided session designed to:
Release stress and tension
Calm the mind in a relaxed environment.

This voucher is for:
✨ A 1-Hour Hypnotherapy Session at Upwood Healing
£75
Mother and Daughter/Son sessions £95
Relax together at the beautiful upwood Lodge.

05/03/2026

Choosing a positive mindset can change the way you see life. When you focus on the good in a situation instead of the bad it shifts your perspective and changes how you feel and respond.
You will feel more calm and motivated instead of feeling overwhelmed and frustrated.
That shift helps reduce stress, build resilience, and improve decision making because your thinking clearly rather than reacting emotionally. Over time this makes it easier to handle future difficulties with a balanced and steady mindset.
Start small- shift one negative thought into a positive one and watch how that simple change can brighten your day.
“Positive thoughts, Positive life”✨

04/03/2026

Exam stress is a common feeling before or during exams. It often happens because of high expectations or fear of failure, too much stress can reduce performance and harm both physical and mental health.
Ways to reduce stress:
-Practice relaxation techniques
-Get enough sleep
-Stay physically active
-Talk about it
-Eat healthy and stay hydrated

A calm mind performs better than a stressed one.⚡️

03/03/2026

Mother’s Day Gift Voucher 🥰

A gift of peace, renewal, and well-deserved self-care.

A gentle, guided session designed to:
Release stress and tension
Calm the mind in a relaxed environment.

This voucher is for:
✨ A 1-Hour Hypnotherapy Session at Upwood Healing
£75
Mother and Daughter/Son sessions £95
Relax together at the beautiful upwood Lodge.

02/03/2026

Sleep isn’t just “rest” it’s an active biological process your body needs to stay healthy. While you sleep, your brain and body are doing maintenance, repair, and learning work that can’t happen properly when you’re awake.
Brain function and memory

During sleep, your brain:
• Organizes and stores memories
• Helps you learn new information
• Clears out waste products that build up while you’re awake
• Improves focus, decision-making, and reaction time

01/03/2026

2 places left on these wellbeing weekends.
24th - 26th April and 29th - 31st May