Body Smart

05/01/2025

Wishing a Happy New Year to all my clients past and present! It's been another busy and successful year helping you recover from injuries and fixing pains! It's always incredibly rewarding seeing my clients improving fitness, strength and well-being. I rarely post on here but I really appreciate all the fantastic feedback I receive and I want to continue to reach out to as many new people as possible.

Please continue to recommend Body Smart this year as you have the previous 7 years! I have fully updated my services listed here on my website and am looking forward to helping more people in 2025. www.bodysmart.healthcare If you have pain and not sure where to go, get in touch and we'll see what we can do! Jack

Book an appointment today contact Jack Holder via: 07492363483 WhatsApp Email: bodysmart.healthcare@gmail.com Facebook/Instagram: 1 Hour Sports Therapy Appointment £40 1 Hour 30 Sports T…

02/05/2023

Always grateful to receive such great feedback from my clients.

20/06/2022

I wanted to recognise the achievement of 3 of my regular clients who completed the 113 mile spine challenger race in 35 hours after many months of training and determination, overcoming injuries and pushing themselves with our weekly training sessions they have got fitter and stronger every week! Congratulations you are inspirational! Also raising some money for breast cancer awareness through the link in comments.

I offer personal training programs and classes for all abilities from my fitness studio in Haworth & at Eastburn fitness center/ Duo fitness Keighley.

02/01/2022

I've seen a lot of people out jogging today which is great! If your new to running or looking to get fitter this year and want to keep on track and injury free get in touch. I have helped many runners over the past few years with injuries and building training plans. I also have a private fitness studio where I can train your muscle's for better fitness as well as analysis of technique, footwear and muscular function. Some handy tips for runners attached if you follow the link to my website. https://bodysmart.healthcare/1708-2/

Common Injuries Advice Key to Preventing Running Injuries Runners Knee Plantar Fasciitis for Runners IT Band Syndrome for Runners Medial Tibial Stress Syndrome (Shin Splints) Hamstring Injuries in …

24/12/2021

Returning to Facebook to write my final post of the year! I wish everyone a very Merry Christmas & Happy New Year! After such a bizarre year it has been a pleasure to help so many people with their pain & injuries as well as helping more people reach their fitness goals and improve overall health & wellbeing. I am looking forward to continuing to help more people in the coming year. Thank you to all who continue to support Body Smart by passing me on to friends & family! I will be back open from Jan 5th 😊🎄

29/11/2021

Maybe we can rethink health care and understand what makes a human life healthy and fulfilled, our society wants to normalise routine medication but is that what we really need?

11/11/2021

Starting to think about Christmas gifts? 🎁🎅 This year I'm doing Christmas vouchers priced to whatever you request. Therapy treatments available varying from sports massage/ myofascial release to full mind and body treatments which are great for releasing tension and promoting relaxation. Message me and I can send you either an E-voucher or printed. Vouchers are available for use in the new year at Haworth, Eastburn or at home.🎄🎄

12/04/2021

Welcome back to all my clients! Lots of updates about Body Smart you know me as Pain Fix. I have been busy during lockdown preparing the best injury rehabilitation programs, fitness, nutrition & wellbeing coaching plans available. Combined with my hands on therapy you will receive the best all around treatments for pain and personal guidance.

It will be brilliant to be able to see a range of clients old and new. Treatments for neck pain, back pain, shoulders, hip, knee etc. Runners, fitness class goers, cyclists, sports players, office workers, trades workers, drivers, all ages and levels of fitness Body Smart will help you. I'm available weekdays at my clinic in Haworth, as well as at Eastburn Fitness Centre and at Duo Fitness Studio. I'm also continuing to offer home visits just like any other treatment or exercise session but at your own home! Will see you all soon 😁. Jack

06/01/2021

Starting the year healthy? Check out some of these healthy recepies, they can be easily adapted for meat eaters too! For a personalised nutrition plan drop me a message I have many tips on how to get healthier but not hungrier.https://painfix.files.wordpress.com/2021/01/vegan-recipe-hc.pdf

04/01/2021

I'm on Instagram as .holder.painfix. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=jqsm0fb8ji8z&utm_content=10xulvr

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

03/01/2021

I'm back open tomorrow, message me to book in appointments available this week. Time to start the new year!!

31/12/2020

2020 my year in review! 😅🙃 Let's be honest 2020 hasn't been the year we expected or hoped it would be. It's been a challenge for everyone and we all deserve credit for overcoming personal challenges this year. We definitely deserve a break and good fortune in 2021! None more so than all the key workers and small business owners including those that don't get the mentioning they deserve. For me 2020 has been my first full year of self employment developing Pain Fix from part time to full time in September 2019. Since then there has been a lot of changes in the world that have effected me and all of us.

I can look back at this year and be really pleased that I have got through it and going strongly thanks to my amazing clients referring me and promoting me to those they know. I have been able to help many people this year more than I could have imagined for a new buisness in a competitive industry. Since starting out in March 19 I've treated over 130 people and the feedback has been unbelievable and encouraging for future years competing against the well established medical clinics.

I started the year with my busiest ever months in January and February, then I took a weeks holiday and when I got back the world had changed. Lockdown meant I was closed unable to claim financial support been a new buisness. My work with the first team at Keighley RUFC also stopped just as I was getting the hang of looking after the team pitchside support and first aid. Sure enough rules relaxed in June and I spent most of the summer working out of people's gardens as confidence slowly grew again.

I go into 2021 with optimism that Pain Fix has the potential to help many hundreds/thousands of people over the coming years. We all just need to get through the worst of this virus which will be in the next few months. It will not be easy for anyone but we will get through it and soon this situation will be in the past.

I am incredibly thankful to Annie & Steve at Rosa Rugosa Florists who have been very understanding landlords this year, as an independent business themselves they have done incredibly to adapt and overcome. Also my friends Vicky and Robin at Eastburn Fitness Centre who have supported me and promoted me to many despite been very effected by the pandemic. As well as Gaz at DUO Fitness Studio & Gym who is a brilliant PT and I look forward to helping many of his gym members in future years. I'm also looking forward to been able to support more J Carrey Design staff thanks to Richard Tillotsen for helping to set up a link with them. Tracy at Body Wellness Pilates with Tracy also really helped me get going last year and early this year so I am very greatfull to have this brilliant support network.

The world that we are in is difficult and it will get worse before it gets better, therapy and health has never been so important. I'm very driven to progress as a therapist to do more than just rehab injury and fix physical pain. I have thankfully helped many people with their mental health as well as their physical health. I prefer to think of physical and mental health as one thing rather than two separate things, after all the brain and mind is part of the human body, the most important part, the part that we understand the least. If you can conquer your mind you can achieve whatever you want to achieve and overcome whatever challenges we come across in our lives. I have developed my own style of treatment that works for me and my clients. At Pain Fix everyone is an individual. My ethos has always been to be something different to what is available elsewhere, an alternative to a sheet of paper with exercises on and a 15 minute consultation which unfortunately is many peoples perception of my industry.

In 2021 I want to build on the foundations I have set this past couple of years, I know many are taking up new forms of exercise. One of the biggest barrier's that stops people from achieving their fitness goals is injury, don't let pain or injury stop you in 2021!

As more people are working from home I've seen more clients with sciatic pain this year and pain in the neck and shoulders, pain like this can really affect you negitively if left untreated. So even just having monthly treatment can save you much stress and problems in the future.

Thanks to everyone who has supported me this year. There are many people I could mention but most know who they are! I will still be offering treatments despite challenging times ahead and we can all benefit from looking after one another.

Have a very happy and safe 2021.
Jack