Soul Journey

30/10/2025

25/10/2025

There’s this sneaky belief floating around that massage for relaxation is somehow less valuable than massage for pain or injury. That if you're not doing sports massage or fixing something, your work is ‘just’ a treat. That’s simply not true.
Massage that helps someone deeply relax is important. In fact, most of the time, when great results happen in a treatment, it’s because the client has been allowed to stop, breathe, and relax into their body. You must know this: Relaxation is not a luxury. It’s a necessity. And if you don’t believe that yet, your clients won’t either. If you’ve internalised the idea that only sports massage or injury work is “proper massage,” you’ll downplay the real value of what you do.
Stress Accumulates Stress is often caused by something happening in life. That could be work pressure, looking after elderly parents, going through a breakup, money worries, health scares, etc. Just because they’ve had a nice massage doesn’t stop life from happening… so these issues don’t magically disappear after one treatment either. Just as one treatment doesn’t (usually) fix a painful shoulder, one relaxing treatment doesn’t fix months (or years) of accumulated stress. And yet so many therapists only feel comfortable suggesting a treatment plan if someone’s in physical pain. It’s perfectly valid to suggest a treatment plan for stress too.
Relaxation is vital for good health Relaxation is a great way to help the nervous system reset. It calms that constant state of fight-or-flight most people live in, and allows the body to shift into parasympathetic mode – the one where proper rest, repair, and healing can happen. But that reset doesn’t happen in one massage. Just like you don’t go to the gym once and expect to build muscle straight away, it takes time!
The Body Needs To Learn To Relax Most people don’t actually know what real relaxation feels like. They’ve been living in a low-level state of stress for so long, their body doesn’t know how to let go. If the nervous system is always on high alert, it takes time and repetition, to teach it something different.
The more they experience that deep state of calm, the easier it becomes to access it. And the longer they can stay there. That means that regular treatments can help the body learn a new pattern. So that when stress happens, it doesn’t automatically tense up and go into panic mode. And if they can start to experience it regularly, change starts to happen. First inside and then externally. They start sleeping better and feeling clearer. They’re less snappy and irritable, they throw off infections quicker etc.

22/10/2025

No plans for this Sunday ? How does this sound 💗
Gaia Sisters Day Retreat
You’re invited ♥️
When was the last time you truly unplugged and gave yourself space to just breathe?

If your soul’s been craving that special stillness and some super fresh air then we’ve got something special for you 🥰Fancy spending this Sunday surrounded by lovely people, nourishing food and the kind of quiet that helps you come back to yourself?
A sacred day of connection, healing & sisterhood
Gaia Sisters Day Retreat

Retreat Itinerary

This isn’t a rigid program, it’s an open-hearted space to rest, reconnect, and remember what really matters.

11:00am — Welcome, Grounding Meditation & Talking Stick Circle
Settle into our sacred space with a warm welcome chat and grounding meditation.
Open your heart and root your energy as we come together in sacred sisterhood to share and connect.

Sound Bath Healing
Surrender to the soothing vibrations of sound for deep relaxation and balance.
Journaling & “Healing Your Inner Child” Masterclass
Journey inward through guided reflection and writing to nurture and release your inner child.

Nourishing Lunch
Enjoy a healthy and hearty lunch prepared with love and care.

A little time and space with a grounding walk in the local area woodland to just breathe and Reconnect with nature and mindfully breathing in the calm.

Law of Attraction Masterclass
Learn how to align your energy and intentions with the life you truly desire.

Angelic Group Reiki Healing Session & Closing Meditation
Relax and receive collective healing light as we close our day in peace and gratitude. 🙏

Throughout the Day
Herbal teas, infused water & healthy snacks available throughout x
A beautiful Gaia Sisters Gift Bag to take home x

With love,
Angie & Holly xGaia Sisters xx
Please comment or message if interested in the last couple of spaces and for more information ♥️

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20/10/2025

The Native American ritual of “smudging” or burning sage to clear the air of “bad energy” turns out to ward away more than just “negative vibes.”

A recent study showed burning the herb in a room for an hour reduced the number of airborne bacteria by a whopping 94%.

The room remained almost entirely disinfected for over 24 hours, and seven strains of disease-causing bacteria previously present in the room still could not be detected 30 days later.

”We have demonstrated that using medicinal smoke it is possible to completely eliminate diverse plant and human pathogenic bacteria of the air within confined space,” wrote the study’s authors, from the National Botanical Research Institute in India.

Sage is also used in herbal medicine internally as a powerful antiseptic and anti-inflammatory.

The smoke created by burning the plant is also used as an insect repellent.

So instead of an expensive air purifier, you might try sage instead! Also, open the curtains. Another study has shown sunlight to be another excellent disinfectant.

❤️

20/10/2025

♥️Heartfelt Gratitude♥️

Yesterday , Myself and my lovely Mentor Ally held the most beautiful, Munay Ki - Rite of the Womb Ceremony 💗
and I’ve honestly struggled to find the words to write this post 🙏🥰
I have never been so completely overwhelmed with love, connection, and gratitude.
The energy each woman brought into the space was beyond words,
every single one of you showed up with such bravery, openness, and grace.
Witnessing your healing and your hearts opening was the greatest blessing. 🌹

Thank you, from the bottom of our hearts to all you beautiful ladies who joined our ceremony,
I would like to say a very special thank you to my wonderful mentor and friend Ally, who continues to walk this path beside me with such wisdom, strength, and love and for all your support 🙏🤍

Our hearts are full, and we are already looking forward to holding more of these sacred ceremonies in the months to come where we will be continuing to share this beautiful rite and the deep healing it brings. ❤️

With love,
Angie – Soul Journey & Ally ###

18/10/2025

🌿 Family Wellness Day 🌿

What a beautiful day of connection and calm 💆‍♀️🕯️💗
I am so grateful to have shared this experience with a lovely friend I hadn’t seen in 15 years, and her wonderful family who opened their hearts and learned how to truly relax 💗

This was my first Family Wellness Day where a space for mums and children to unwind, be pampered, and enjoy peaceful, nurturing time together. 💗

Here’s to many more days like this, filled with love, laughter, and wellbeing. 😊

18/10/2025

Worded beautifully from one of my ladies whom I am gifting the Munay Ki 9 Rites 💗

18/10/2025

Saturday the 18th October is Menopause Awareness Day. With more than 300 possible symptoms, the menopause is a challenging and transformative time.

It’s not just hot flushes and night sweats. It’s anxiety, low mood, irritability, rage, tearfulness, brain fog. It’s a time when we need to be there for each other. To support, reassure and empower each other. To learn and understand more about the changes that our bodies are going though.💜

Holistic therapies when used alongside conventional medical techniques can help to manage menopausal and perimenopausal symptoms. Nutritional advice, targeted food strategies, and lifestyle amends can help to keep our hormones in balance. Biomechanics is not only crucial for addressing, chronic pain, digestive issues and other pathologies, but it can also play a significant role in supporting menopause and hormonal imbalance. Aromatherapy, Acupuncture, Reiki, Reflexology, Yoga, Pilates and Massage can all help by reducing stress and anxiety or improving flexibility, stiffness and balance.

To find a qualified and insured Holistic Therapist in your area, go to: www.fht.org.uk/find-a-therapist

’sHealth

Holistic treatments should be used alongside and not in place of conventional medical care.

12/10/2025

🌿 The Autumn 2025 Munay-Ki Journey Begins 🙏♥️

What an absolute pleasure and honour this journey has been so far 💛

Myself and Ally, my beautiful Munay-Ki mentor, have joined together to share the sacred rites and we are beyond grateful to be walking this path with our first group of six incredible women. Over the past month, we have gathered in sacred ceremony as each of our six beautiful ladies have received the Four Foundation Rites -

🌿 The Healer’s Rite 🙏 awakening the ancient lineages of healers who assist us in our personal and collective transformation.
🔥 The Bands of Power 💕 five luminous energy belts woven into our aura for protection and grounding in this modern world.
🌈 The Harmony Rite 💗 bringing us into deep alignment with the archetypes and energies of nature, awakening inner balance and peace.
👁️ The Seer’s Rite – opening our intuitive vision, so we may see with the eyes of the heart.

Each ceremony has been deeply moving and very powerful, the energy when we come together as women is simply magical. The Munay-Ki is truly a journey of remembering who we are and of transformation, empowerment, and stepping into luminous living.

We are so thankful to each of these wonderful women who have said yes and trusted myself & Ally to walking this sacred path with us 🥰
And with love and gratitude to Michelle for welcoming us into her beautiful new sanctuary — Soul Haven of Harrogate which is the perfect setting and much more to share this heart-led work.

IWith love,
Angie & Ally xx

12/10/2025

Anyone else have this blood type ♥️ ? Not everyone will understand this and that’s okay. Rh-negative blood is rare. Only a small fraction of humanity carries it, and with that rarity comes mystery.

Science calls it a missing protein. But many spiritual traditions whisper that it carries ancient memory a thread woven through time, connecting us to something beyond this world.

Those with Rh-negative like myself often feel different, more intuitive, more sensitive to energy. Not by chance, but by design. Every soul arrives with a purpose, and sometimes the blood itself holds the story of that mission.

If you are Rh-negative, remember you are not “less” because you lack a protein you are simply rare. And rarity often carries responsibilities ♥️🙏

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06/10/2025

Gaia Sisters - October Workshop Announcement 🍁
Sunday 12th October 3-6pm 🍂
We are so excited to share our October workshop with another very special Guest 💗

We have the absolute pleasure of introducing you to our beautiful friend Annette Jackson – a highly respected and well-known medium and teacher from Manchester. 💗

Annette’s warmth, wisdom and gift for connecting bring a truly magical energy, and we cannot wait for you to meet her. This is a wonderful opportunity to sit in circle, and be inspired by someone who has touched so many lives with her work.
Spaces are limited, so we recommend booking early to join us for this beautiful afternoon.

Annette-We can’t wait to welcome you 💕
We will also be sharing lunch and a Group Angelic Healing Session.
Energy Exchange - £25 💗
£10 deposit to book your place x
✨ Connect with Your Spirit Guide ✨

Join us for a beautiful and uplifting mini workshop where we will explore the sacred connection between you and your Spirit Guide.

In this special session, you will:
🌟 Experience a guided meditation to meet your Spirit Guide
🌟 Learn how to communicate and receive guidance in daily life
🌟 Discover the purpose of your guide and the ways they can support you
🌟 Pull a spirit guide cards to ask questions and receive messages
🌟 Recognise signs and symbols from your guide in the everyday world.
This will be held at Hainworth Wood Road Community Centre x

Please Message or comment to book your place 💗