05/11/2024
I recently completed the Mind Reboot Programme with James, and in a nutshell, it has ultimately changed my life. As someone who has struggled with anxiety, depression, low self-esteem and a lack of confidence for over 15 years, I am delighted to say that after working with James, these challenges are now behind me. I was recommended the programme when I had reached the point of being willing to try anything to change my life. Over the years, I have tried various forms of support, including talking therapy, CBT sessions, and self-help guidance. While these approaches seemed effective at the time, unexpected triggers would often bring me back to the same negative thoughts and emotions, leaving me feeling as though I hadn’t made any real progress. The Mind Reboot Programme, however, works differently. It has enabled me to fully let go of those triggers and the emotions linked to them, allowing me to genuinely move forward. I enjoyed the sessions and learnt so much about how the brain works and how delicate and important self talk can be. I am enjoying living life as my authentic self with confidence and joy. Thank you very much for your support and expertise James, I can't recommend you highly enough
I recently completed the Mind Reboot Programme with James, and in a nutshell, it has ultimately changed my life. As someone who has struggled with anxiety, depression, low self-esteem and a lack of confidence for over 15 years, I am delighted to say that after working with James, these challenges ar...
