Amanda Crawshaw - Acupuncture & Wellbeing

Amanda Crawshaw - Acupuncture & Wellbeing Bespoke Acupuncture Healthcare Service. MSK & Pain | Fertility & Pregnancy | Peri/Menopause

“The art of being well”

In today’s fast paced world, we are always on the go, feeling challenged, stressed, tired, frustrated. If we don’t learn to listen to our bodies, physical and emotional health can suffer and symptoms may appear. In my clinics, I aim to help you take time out, to listen and allow you space to replenish, nourish and heal. Health concerns I have supported:
• Assisted and unassisted fertility
• Pregnancy related: nausea, heartburn, backpain
• Neck pain, shoulder or back pain
• Headaches and migraine
• Stress, depression and anxiety
• Shiatsu Birth Preparation Workshop for couples
• Perimenopause and Menopause support

I can assist you to better health using a unique combination of Acupuncture, Shiatsu or Massage to suit your individual needs. In my Silsden clinic, you can also access other complementary therapies such as: Reflexology, Myofascial Release Technique, Shiatsu, Indian Head Massage, Hot Stone Massage, Chakra Balancing, Cupping, Swedish Massage and Facials. You will find my two friendly and professional healthcare services in Silsden and Saltaire, West Yorkshire. Both clinics are comfortable, calm and supportive, and are within easy reach by car or public transport. I am a registered member of the Association of Acupuncture Clinicians and the British Acupuncture Federation and have been in practice since 2001.

14/03/2026

Menopause is seen as Second Spring in TCM (Traditional Chinese Medicine).

In western culture, it's seen as a decline: in our youth, our reproductive years. But, in eastern culture, it's seen as a natural transition into renewed energy and positive empowerment into our most creative, discerning and wise years.

Japanese culture has a word for this phenomenon - koneki. Meaning 'turn of life', 'critical age', or 'second life'.

During this transition, we should take time and give ourselves space to grieve the loss of our youth, our identity, our fertility (if this is important to you). To not do this is to bypass and therefore not validate our emotional wellbeing. And in doing so, we may make any menopausal symptoms we have worse.

Meditation, diet, gentle exercise, slowing down in life, resting, talking therapies all help us to navigate our way.

Acupuncture can help with not only menopausal symptoms, but talking to a practitioner who has also been through menopause will make you feel heard and support your emotional wellbeing too. A safe, effective treatment that you can have with or without HRT.

If this resonates, please PM me.

Amanda x

🩸What menstrual blood can reveal about your health From endometriosis and cervical cancer, to diabetes, vitamin D defici...
10/03/2026

🩸What menstrual blood can reveal about your health

From endometriosis and cervical cancer, to diabetes, vitamin D deficiency and pollution exposure, scientists are finding period blood offers a window into women's wellbeing.

A very recent article from the BBC explains there is research currently underway in the US with hopefully funding for more research to come to find out more how our menstrual blood can be used to help pinpoint women's reproductive conditions such as:

🩸 , plus potentially
🩸,
🩸,
🩸 miscarriage,
🩸

Also to study other non-reproductive health conditions such as and autoimmune diseases such as:
🩸 and
🩸,
🩸,
🩸 and
🩸

There is power in my our menstrual blood and this research is much needed in women's health. Especially since it's known statisically that "globally, research on women's health comprised only 5% of global research and development funding in 2020. While in the UK, a mere 2.1% of publicly funded medical research goes to reproductive conditions."

The article is a 10 minute read. You can find the link in my bio.

Amanda x

Image: Serenty Strull (BBC)
Article by Sandy Ong (BBC)

09/03/2026

Just taking you on a meander around the town that's home to our cosy little clinic - Silsden.

We're above the award winning greengrocers and deli and we're lucky that what you see is on our doorstep.

When you come to see either me, or one of our practitioners, you'll access the clinic through Olive & Green's shop; where you'll always be welcomed with gorgeous smells of freshly baked homemade mini quiches and a smile.

There's easy free and paid parking all around Silsden, and we're on the Keighley-Silsden-Ilkley bus route and 20 mins walk away from Steeton/Silsden train station.

To remind you what we offer and who with: 👇

🌀 Amanda (me) - Acupuncture, Menstrual Cycle Awareness Mentor, EFT, for womens health
🌀 Caterina - Shiatsu for relief of physical and emotional symptoms of stressuk
🌀 Stephanie- Myofascial Release. Releasing tension to help release tightness and restrictions, promoting natural healing and relieving painholistic.musician
🌀 Liz - Reflexology, Indian Head Massage, Reiki, Fork Tuning, Chakra Balancing, Swedish Massage, Cupping


Booking a session is by appointment only. DM or any of our practitioners to book in with us.

Amanda x

08/03/2026

✨️ To all the beautiful and amazing women I know on International Womens Day...

To Be A Woman

What's it like to be a woman?
a little bird whispered in my ear
is it just like being human?
oh, it is so much more, my dear

we are the holders, we are the keepers
of the secrets and the truth
we are the safe place in a storm
the creator of all youth

we are the place where life is softest
we are the colour in the story
we are the wisdom and the instinct
Mother Nature in all her glory

we are the taker of all worry
we keep it deep within our hearts
so that others may unburden
so that great new lives may start

we are the makers of the home
not just the walls but of the spirit
bringing everyone together
letting love and laughter fill it

we are the sisters, mother, wives
so many things in every day
we are the start of every life
we are the reason, we are the way

we are fuelled by intuition
call it magic, if you like
we are women, so much more
than any words that I could write

~ Donna Ashworth, To The Women

The photo was taken the day after my 50th birthday sitting next the cairn of Mebh, the mighty warrior queen of Connacht and the personification of Mother Nature at the top of Knocknarea, County Sligo, Ireland. 💚

Love Amanda x

03/03/2026

Whatever is happening in the world right now, try to take a moment to regulate your nervous sytem. This will land you back into yourself.

You could try:
✨️ Getting out in nature
✨️ Meditate or simply connecting to your breath
✨️ Stand barefoot on the grass in your garden and feel the ground support you (go on, I dare you!)
✨️ Move slowly and at pace through your world
✨️ Do a small gesture that will make someone smile

Sending love,
Amanda x

17/02/2026

Such a big day energy wise today! 🌀

Today marks the beginning of the new year of the fire horse. As well as a new moon and an annular solar eclipse (Ring of Fire) - all of which indicate signs of change.

The spiritual significance of these events are that we're on the cusp of breaking down old patterns, as individuals and as a collective.

In the lunar eclipse, we could see it as a penultimate point between Yin and Yang: the (Yin) dark side of the moon shows our shadow side. It gives us the opportunity to see what is revealed and to work with and transform what comes up in our emotional state.

The light (Yang) aspect of the eclipse can give us the opportunity to take gentle action and cleanse our emotional waters and set intention for renewal and rejuvenation in the next few months.

The Chinese Firehorse brings the momentum of change and freedom. The energy of this year has the potential to be a very exciting, with lots of forward momentum, activity, courage, visability and ambition. The fire has the capability to magnify these aspects. So, there is a potential for burnout, restlessness, impulsiveness and reactivity.

So, today, I invite you to take the reins of your life and before you gallop into the energy of this new year, take time to tune into how you're really feeling.

✨️ What is this year about for you?
✨️ Where are you feeling your fire right now?
✨️ How can you support yourself in taking a gentle direction in your decision making this year?

With love, Amanda x

🌟🌟 I M P O R T A N T - P L S  R E A D ! 🌟🌟This message came in from my own GP today, so I wanted to share it with you.Fo...
13/02/2026

🌟🌟 I M P O R T A N T - P L S R E A D ! 🌟🌟

This message came in from my own GP today, so I wanted to share it with you.

For those of you out there who are taking weight loss medications such as:
➡️ Tirzepatide (Mounjaro)
➡️ Semaglutide (Ozempic)

May have an impact on the effectiveness of hormone replacement therapy to adequately protect your endometrium (womb lining).

This only applies if you are on an oral progestogen such as:
➡️ Micronized progesterone (Utrogestan)
➡️ Medroxyprogesterone (Provera)
➡️ Drosperinone (Slynd)
➡️ Dydrogesterone or Norethisterone

Please contact your GP practice for a review if you are unsure or are concerned in any way.

Amanda x

My lovely friend Laura Jepson is hosting this event for a great cause - Growing Hope in York.  It's a fab idea, based on...
11/02/2026

My lovely friend Laura Jepson is hosting this event for a great cause - Growing Hope in York. It's a fab idea, based on sustainability and fun. What she hasn't told you is that as well as hosting this event, she'll also be running a marathon to raise even more money!

Plus, as part of the prize raffle, we'll be offering a free 30 minute treatment from our clinic and our lovely landlady at Olive & Green in Silsden has offered a voucher too. It's a win win for everyone!

Please like, comment and share to support her and spread the word. 💚

📖 Are you sitting comfortably? A little story for you whilst you sit snuggled under a blanket, by the warmth of your fir...
01/02/2026

📖 Are you sitting comfortably? A little story for you whilst you sit snuggled under a blanket, by the warmth of your fire...✨️

❄️🕯️🌱🩵Thank you all so much for the kind words and comments about the story I shared about the battle between Jack Frost and the Greenman at Imbolc to signify the restart of winter and reawakening of spring as I said this was always one of my favourite stories my mum used to tell me of the yearly battle between Jack frost and Greenman aka The Imbolc Battle for the Turning Year.
So thought as we approach Imbolc I would reshare as jacks time is approaching to slowly retreat till later in the year so enjoy.

Battle between Jack Frost and The Greenman 🩵🌱🕯️❄️

In the deep hush at winter’s edge, when frost still silvered the fields but daylight lingered just a little longer, Jack Frost held dominion.

He was sharp-boned and bright-eyed, crowned with rime and silence. Wherever his fingers traced, water hardened, sap slowed, and breath hung pale in the air. He was not cruel, but exacting—a keeper of endings, a guardian of stillness. Under his watch, the world rested and endured.

Yet beneath the frozen soil, something stirred.

Roots whispered in the dark. Seeds dreamed of warmth they could not yet name. In hedgerows and hollow trees, in the deep loam and ancient bark, the Green Man began to wake.

On the eve of Imbolc, as hearth fires were lit and candles burned in Brigid’s honour, Jack Frost felt the first loosening of his grip. Snow softened. Icicles wept. Beneath the ice, a quiet green pulse moved through the land like a remembered song.

At dawn, they met.

Jack Frost stood tall in the pale light, his breath sharp as glass, his cloak stitched from snow and silence.
Opposite him rose the Green Man, formed of bark and moss, ivy twined in his beard, eyes glowing with sap and promise.

“You wake too soon,” said Jack Frost. “The world is not ready.”

“The world is never ready,” replied the Green Man. “It only longs.”

Their battle was not fought with blows, but with balance.

Jack Frost sent nights of biting cold, reminding the land of hunger, hardship, and the necessity of rest.
The Green Man answered with snowdrops piercing the frozen ground, with lambs stirring unseen, and with the quiet courage of beginnings not yet visible.

Frost glazed the rivers once more.
Green answered with thaw beneath the surface.

For days they held one another in tension—winter refusing to release, spring refusing to be silenced. And then, slowly and almost imperceptibly, Jack Frost stepped back.

Not defeated.
Never destroyed.

He bowed his head, knowing his work was nearly done.

“I will return,” he said.

“You always do,” the Green Man replied. “And I will wait.”

Jack Frost withdrew to the far edges of the land, lingering in early mornings and shaded hollows. The Green Man did not yet claim full dominion—this was not the time for abundance, only for promise.

And so Imbolc was sealed.

Not as a victory, but as a threshold.

Winter loosened its grip.
Spring drew its first breath.
And the wheel turned on, as it always has—held in balance by frost and green alike.
Artwork created by The Wonky Broomstick

30/01/2026

⌛️THE RESULTS ARE IN FOR MY ACUPUNCTURE COMPETITION🏆

💫🌟💫🌟💫AND WE HAVE A WINNER!! 💫🌟💫🌟💫🌟
For my free 1 hour acupuncture consultation + treatment with me at my Silsden clinic.
Are you ready? 😁
(Ahem...drum roll please!) 🥁
And the winner is.....(you'll have to watch my video to find out!)

You can view the winning result link here: smpl.rs/g/UCWEGE

Thank you so much to everyone who took part and who liked and shared my post, I really appreciate the response I've had. 💚

And I'm really looking forward to meeting and treating the winner in the next few weeks. Have a great weekend everyone! 🥰

🌟🌟🌟🌟COMPETITION TIME🌟🌟🌟🌟With Amanda Crawshaw Acupuncture & WellbeingTime for a Freebie....😀🏆 THE PRIZE:A free 1 hour acu...
23/01/2026

🌟🌟🌟🌟COMPETITION TIME🌟🌟🌟🌟
With Amanda Crawshaw Acupuncture
& Wellbeing

Time for a Freebie....😀

🏆 THE PRIZE:
A free 1 hour acupuncture consultation + treatment with me (Amanda), worth £60

To win, all you have to do is 👇

➡️ Like this PAGE (Amanda Crawshaw Acupuncture & Wellbeing)
➡️ Tag 3 friends
➡️ Share this post

You can use this prize as part of your initial treatment plan if you are wanting acupuncture to help resolve a health issue.

Or, if you're curious and as a one off treatment to perhaps try acupuncture for the first time for general relaxation and wellbeing.

Acupuncture can be used to support issues such as:
☯️ Stress, anxiety, boosting mood, insomnia
☯️ Back, neck or shoulder pain
☯️ Women's health: irregular cycles, PCOS, ☯️ PMS, fertility issues, IVF support, menopause symptoms

This competition is not affiliated with or endorsed by Facebook.

My contact details are:
📩 info@amandacrawshaw.co.uk
📍Above Olive & Green, 1-3 Briggate, Silsden BD20 9JS

A winner will be selected at random on Friday 30th January 2026. I'll PM you with the good news and you will have 48 hours to claim yoyr prize.

T&C's:
💫 Your free session must be taken by you as the winner, not to be used by any other person. 💫 Your free session must be booked by Friday 27/02/2026.
💫 Your free session cannot be exchanged for money.
💫 If you wish to use your appointment for your fertility treatment, it will be used as your 1 hour initial consultation only, not treatment. You will be required to book a 1 hour treatment after your 1 hour consultation at full price of £58.
💫 If you are fitted with a pacemaker, or take a strong doseage of blood-thinning medication, or have a blood clot, I'm sorry, I can't offer you acupuncture, so please do not take part in the competition.

31/10/2025

✨️✨️✨️

The veil is thinning
Throughout October's decay
With the essence of Autumn
Old souls tread the way.

Our spirit remains open,
To give and receive,
Sweet memories of the past,
Our hearts cannot leave.

So, as we welcome Samhain,
Ancient souls of the past,
Gather around us closely,
In shadows that are cast.

Whispers of old tales,
Flow softly through the air,
In the chill of falling leaves,
A timeless, ethereal layer.

With the moons glow to guide,
As our ancestors unite,
In this sacred time for Spirit
We honour the magic of the night..

🖋️C.E. Coombes
🎨 The Cottage Market

Borrowed from Serendipity Corner 🎃🍂

What will you be doing to acknowledge Samhaim?
Here's a simple ritual to honour your departed loved ones:
🕯 Create a small altar or focal point with a photo of your lived one and personal items
🕯 Light a candle to create space for rememberance
🕯 Ground yourself with your breath, stand on the earth.
🕯 Call in the four directions to bring balance and to cetre yourself
🕯 Burn sage to neutralise the energy of your space
🕯 Release the past - write down what no longer serves you and burn it in the candle
🕯 Connect with your ancestors, speak their names and thank them for the paths they walked and their part in bringing you to this moment

Amanda x

Address

Above Olive & Green, 1-3 Briggate
Silsden
BD209JS

Opening Hours

Monday 11:30am - 7pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Friday 9:30am - 6pm

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