Open Mind Yoga, Meditation, Reiki, Relaxation

Open Mind Yoga, Meditation, Reiki, Relaxation DRU yoga is a graceful form of yoga, based on flowing movements, directed breathing, and visualisations. Suitable for all abilities, ages. Details to follow...

Meditation and Relaxation classes last Friday of the It consists of safe & easy movements that can bring health to your body. It can be an effective practice to reduce stress. Dru yoga is a great way to quiet the chatter of daily life, relieve stress and feel
great! The practice of yoga can help improve your health with stretching to tone your muscles
and exercise your entire skeletal system
So, take time out to connect with your body, heart & mind with A Dru yoga class. Dru Yoga is a type of yoga that is suitable for all abilities. Set up around 20 years ago it still has its roots
in ancient yogic tradition and is practised in many different countries which is why it is one of the
biggest yoga organisations in the world. I can offer 1:1 or 1:2, classes in your own home if you wish. I will be starting small group classes soon.

08/01/2026

First class of year….5people came….newbies never arrived.

EBR1, 4stage cobra, pigeon & windmill breathing, savasana, thank you to those that came.

04/01/2026

Dru yoga resumes at Eastburn Fitness….for its 14th year.
8th January

28/12/2025

Teaching class records updated to records.
Teaching attendance records updated.
Accounts done…..not going to get rich, but covered all costs including insurances etc

19/12/2025
18/12/2025

Lovely last class of the year….free to those that came…
Resume on 8th January, 2026

11/12/2025

Great class today…EBR1, sitting twists, seated forward bends, basic bridges…and chocolates(thank you Gillian)

04/12/2025

Lovely class of Moon Sequences today….plus I did a demo of Maltese Cross(not tried this for ages….twas surprisingly easy)

View for today’s class….slow flowing tree and earth sequence, semi dynamic sun sequences before long savasana
20/11/2025

View for today’s class….slow flowing tree and earth sequence, semi dynamic sun sequences before long savasana

31/10/2025

Early morning practice…..seated activations, seated version of EBR1, and some “power breathwork”

31/10/2025

Lovely class yesterday….activations, EBR2 with extras, reath awareness relaxation

Address

Elmore Terrace
Keighley
BD207RX

Telephone

+447507322956

Website

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