LJTherapy

21/04/2023

That’s right…tickets for Thursday and Friday’s performances have now SOLD OUT!

Thank you to everyone who has booked already but there are still a small amount of tickets available for Tuesday, Wednesday and Saturday.

Don’t miss out!

07849 450489

ticketsource.co.uk/adg

17/04/2023

06/05/2019

Another stunning painting by my wonderful Mum. This one is going in my kitchen. Balloons were used to paint this! Don’t ask me how 😃

27/04/2019

Life can be a rollercoaster ride at times - that feeling of panic or excitement when faced with a perceived challenge and the sudden drop in mood once the situation has passed. How can we deal more effectively with our increased levels of stress and anxiety? Well whether you get pleasure out of fun fair rides or find find pleasure in other ways, we should be trying to something that brings us enjoyment. When we choose positive actions to focus on, instead of being drawn to ruminating over the ‘what if’s’, we can distract ourselves from unhelpful thoughts. Spend time with loved ones or sit down with your favourite book or magazine and switch your mind from focusing on negative things to positive things. Distraction is a good method. Give your mind ‘a big dipper’ moment!

09/04/2019

‘Laughter really is the best medicine’!
We all know what laughter is, but for those that would like a definition it is ‘a spontaneous non-verbal vocal expression ‘. Evidence suggests that laughter is primarily a form of bonding. Laughing is very good for us from reducing the amount of pain someone feels to boosting our immune system and it even reducing cortisol levels making us feel less stressed. So go on, have a good laugh 😂

04/04/2019

Do you feel like hiding away some days? This is Mia, our family cat. She was trying to find somewhere to sleep and finally realised that it wasn’t that comfortable in the bottom drawer! I can feel like getting in the bottom drawer sometimes but what has really helped me is learning how to be a hypnotherapist. By giving hypnotherapy I benefit at the same time and it has helped me stay calmer and sleep better. It is a subtle but powerful therapy. Maybe Mia would benefit from having it so she can deal with ‘fluffy’ from next door invading her territory!! When she has got out of the bottom drawer that is.

02/04/2019

19/03/2019

Never tried hypnotherapy? Ever had an anxiety or worry? Ever wanted to banish a fear? We're here to help. For more information, contact me via Facebook messenger or email. We look forward to hearing from you ☺️

10/02/2019

10/02/2019

08/07/2018