Positive Futures with Carolyn Vieira Psychology Life Coach

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Positive Futures with Carolyn Vieira Psychology Life Coach

Helping stressed & anxious people create positive & peaceful relationships, careers, lives & minds t

15/01/2026

In this video I talk about stress; dementia and how you can combat stress using 2 easy, science-backed positive psychology exercises you can start today 🧠✨
Small habits; big impact

08/01/2026

Before opening my gift shop, Gifts by Carolyn, in Tarvin, I spent time practicing & supporting others as a qualified Positive Psychology Coach.

Positive Psychology is the scientific study of human flourishing. Rather than focusing only on what’s wrong, it looks at what helps people truly thrive—our strengths, virtues & positive experiences.

It explores:
✨ Positive emotions like joy & gratitude
✨ Character strengths such as resilience, optimism, & wisdom
✨ Meaning, purpose & what makes life worth living
✨ Goal Setting & Achievement

Positive psychology complements traditional psychology by helping us build well-being, not just fix problems—supporting a life filled with meaning, growth & purpose.

29/10/2025

I do this 👇🏻

29/09/2025

When was the last time you just sat; just quietly sat with thinking about nothing & just being?

We’re always rushing around; thinking of what we should be doing next. Just take a few minutes today to sit and just be 😊

15/05/2025

I always practice gratitude as it’s so beneficial for our mental health and well-being. These are a few photos of some very simple things I’m grateful for. The first 3 photos are of the beautiful garden at our doctors surgery Kelsall Medical Centre which is looked after by a group of volunteers from the village - isn’t it beautiful. The other picture is of our little back patio garden with all the pretty fairy lights - I’m so grateful for this little corner of beauty and tranquility we have.

Why don’t you try it; as you’re out and about think about all the things you’re grateful for.

Tomorrow it’s Friday; so have a wonderful and happy weekend 😊

19/03/2025

🌸🌷🌈Life really can be hard & cruel but I always remind myself of all the positive things we often don’t think about enough. They often are the things we class as “small” but are infact miracles we have been lucky enough to have.

Each morning I practice gratitude for the wonderful gift of life I have; my wonderful husband; family & friends; the beautiful flowers & birds I am lucky enough to see and their beautiful singing I can hear.

No matter how tough times are for you, dig deep and you will find something to be grateful for 😊

08/08/2024

I was in a hairdressers several weeks ago when I accompanied my daughter in law and was watching a girl brushing her hair and applying some makeup. I could tell she loved herself (not in a show offy way) but she liked what she saw in the mirror.

It really got me thinking about why I was never like this girl when I was her age. I realised I had no self-confidence and I didn’t see anything good in myself; just flaws and things that were wrong with me; that’s all I saw.

I came to the conclusion that this is why I was treated badly in relationships because I had no idea of my own self-worth. It’s only now aged nearly 60 that I’m beginning to like myself inside and out and value who and what I am.

Nowadays it’s different as young women are empowered and are taught to value and like themselves. Next time you look in the mirror don’t look at your flaws or doubt yourself. Think of all the positive things you are instead of the negative things you think you aren’t 😊xx

20/06/2024

Hello 😊 many of you will know I have a little gift shop Gifts by Carolyn on Tarvin High Street in Cheshire.

I’m very excited as I’ve been nominated for the 2024 Englands Business Awards for the region of Cheshire in the category of Best Gift shop.

Please support my little gift shop by voting on the link below. Thank you 😊

https://englandsbusinessawards.co.uk/cheshire/

01/01/2024

Happy New Year All 😊 I wouldn’t Call This
A New Year Resolution but Rather a Life Choice. I’m Putting my Mental & Physical Health 1st From Now on & Simply Saying NO to Anything That’s Too Much. Often we Take Ourselves for Granted 😊

29/12/2023

🎄🌟🎉Firstly I hope you all have had a Very Merry Christmas & for those of us who have really struggled then things WILL get easier🤗

Gosh I haven’t posted on here for ages.

After saying goodbye to our beloved boy Sky, I didn’t expect to then end up in hospital again with a post op blood clot on my lung. I am indeed lucky to be here as it could have been fatal. Like our house fire in 2021 where we were minutes from the house blowing up; it has yet again come to remind me of the fragility of life & how things can change in a split second.

This is the important part I cant hammer home enough! MAKE EVERY SECOND; EVERY MINUTE COUNT. THIS IS IT; NO RE-RUNS!!!

So; you want to make up with someone you argued with; do it. You want to spend that savings money on a treat holiday; do it. You want to find another job; do it. You want to spend more time with your family; do it.

Take control of the things you can control as you are very much the Captain of your own Ship of Life & steer it the the way you want to go.

You can do most of those things you want to do. When you stop & think; we usually find it is ourselves who are our biggest obstacles.

Write your To Do List & Do it!!!!

Much happiness for 2024; Make it YOUR YEAR!

10/08/2023

Abigail Vieira?

Address

Kelsall
CW6

Telephone

07525187444

Website

http://positivefuturescv.co.uk/

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