Qigong in the Borders

09/01/2026

Monthly sessions at Maxton Village Hall begin on Sunday 19th January. All are welcome.

03/01/2026

30/09/2025

How about some....
Nourishment for November
Four Qi Gong Sessions

Mondays 7 – 8.00 pm
27 October, 10, 17 & 24 November
Kirkhope Parish Hall
Open to all

No matter what your level of fitness or experience,
the movements generate well-being & focus.
– everyone can move in qi gong!

The first session is free; then pay-what-you-can (PWYC).
Guide price: £8 per person.
Wear comfortable clothes and soft, flat shoes

All profits go to Medical Aid for Palestine.

Further information:
email your name & number to nicolatoneri@gmail.com
and I’ll be in touch. Or just come along and find out.

Nicky Toneri is accredited with Dao Yin Scotland and Qi Gong TAUK and affiliated with Qi Gong in the Borders.

18/07/2025

Enjoy a day of Qigong and a delicious shared lunch.
5 Animals Frolics is quick and fun to learn but has the depth and and nurturing that Qigong is known for.

15/06/2025

We still have places available on our upcoming Qigong Retreat. We're really looking forward to welcoming those who have already booked and would love to welcome you too. Qigong, walking, chilling and good food.
Get in touch with Jane or Nicky to book your place.

29/03/2025

I'm thinking how lovely the light evenings are and how, in July, when we run the first Qi Gong in the Borders Retreat at Smailholm, the evenings will be longer and lovelier still. After easing out the stresses and strains of everyday, moving and breathing through Qi Gong together, we can chill, break bread and explore the Borders alongside fellow participants.

This retreat promises to be grounding, friendly, profound and chucklesome. Return to your home energised and refreshed, with forms to practice in your own space thereafter.

Thinking about joining us? Why not ring Jane or me for a chat?

21/03/2025

Have you seen The Great Tapestry of Scotland? It's housed beautifully in Galashiels.
It's one of the important cultural sites that can be visited from our wonderful Qigong Retreat in the Scottish Borders.And there is so much more besides.

02/03/2025

I love this video from Barry McGinlay's Tai Chi Life school. It's amazing how different the experience of watching the form with such an orriginal choice of music. It changes the whole feel. It's beautifully performed too.
Weldone done gang.i