Presence Holistics

Presence Holistics Holistic Therapy at Presence Sir Walter Scott described Kelso as "the most beautiful, if not the most romatic village in Scotland."

I currently provide a range of Holistic therapies from my premises in the picturesque town of Kelso which lies at the junction of the Rivers Tweed and Teviot. Kelso remains one of the most attractive, unspoilt towns in the Borders with a Flemish-style cobbled square and a 12th century abbey. I feel privileged to be able to live and work in such a stunning part of the Scottish Borders and I am sure you will agree Kelso is certainly worth the visit, not only for therapies I offer but for the wonderful scenery and warm welcome. Strictly by appointment only.

10.00am - 6.00pm Monday - Saturday

Other times availabe upon request. Please telephone for futher details. FAILED APPOINTMENTS / CANCELLATION POLICY

Please note: A failed appointment or a late cancellation (less than 24 hours notice) will result in a full fee being charged. However, if a late cancellation is due to illness the fee may be waived at the management’s discretion. If your appointment is on a Monday we require that you notify us by 10am on the previous Saturday. Repeat offenders will be asked to pay in advance for future treatments, which will be non-refundable.

Find your balance and a moment of pure calm at Presence Holistics. ✨Reflexology is more than just a foot massage; it’s a...
24/02/2026

Find your balance and a moment of pure calm at Presence Holistics. ✨

Reflexology is more than just a foot massage; it’s a restorative journey for your entire body. Imagine the weight lifting off your shoulders as tension melts away, replaced by a deep sense of peace and renewed energy. 🌿

By targeting specific pressure points, we help:

• Restore Emotional Harmony: Sink into a state of total relaxation.

• Boost Vitality: Improve circulation and natural healing.

• Support Fertility: Gently balance hormones and prep the body for conception by reducing stress and improving pelvic blood flow.

Step away from the noise and back into yourself. 👣💜
Book your session today. www.presenceholistics.co.uk

✨ Create Your Own Magic This Monday! ✨Mondays don't have to be a drag! At Presence Holistics, we believe every day is an...
23/02/2026

✨ Create Your Own Magic This Monday! ✨

Mondays don't have to be a drag! At Presence Holistics, we believe every day is an opportunity to create your own magic, especially the start of a new week. 💜

Here’s how to infuse your Monday with some wellbeing magic:

1. Mindful Moments: Start your day with a few minutes of meditation or deep breathing. Set an intention for the week ahead.

2. Nourish Your Body: Fuel yourself with a healthy breakfast and stay hydrated. Your body is your temple!

3. Positive Affirmations: Speak kindly to yourself. Affirmations like "I am capable," "I am strong," or "I choose joy" can shift your entire outlook

4. Connect with Nature: Even a short walk outside can re-energise your spirit and ground you for the day.

5. Small Acts of Self-Care: Whether it's listening to your favorite music, enjoying a warm cup of tea, or taking a moment to stretch, prioritise a small act of self-care.

Remember, magic isn't about grand gestures; it's about the intention and energy you bring to your daily life. Let your inner light shine!

www.presenceholistics.co.uk

22/02/2026

Come along to Kelso Square this Saturday where you can meet members of our Committee, if you would like more information to become a Kelso in Bloom volunteer.

Our volunteers maintain many of the beds around Kelso and we would love to have you come onboard too.

We will be in front of the Town Hall.

21/02/2026

18+ | begambleaware.org

✨ What does it mean for your soul to sing? ✨We often get caught up in the "doing" - the errands, the work, the endless t...
21/02/2026

✨ What does it mean for your soul to sing? ✨

We often get caught up in the "doing" - the errands, the work, the endless to-do lists. But at Presence Holistics, we believe your spirit needs its own kind of nourishment.

Having your soul "sing" isn't about being a perfect performer; it’s about alignment. It’s that resonant feeling when your outer actions finally match your inner truth. It’s the vibration of pure, effortless joy.

You know your soul is singing when:

• 🕒 Time seems to disappear while you’re creating or playing.
• 🌿 You feel a deep, grounded connection to the world around you.
• 💖 You stop worrying about "should" and start leaning into "yes."
• 🌬️ Your breath slows down and your heart feels expansive.

This Saturday, we invite you to put down the "busy" and pick up the "beautiful." Whether it’s a quiet walk in the woods, the first stroke of a paintbrush, or a deep conversation with a soul-friend - listen for the melody.

How will you find your harmony today? Share your "soul song" in the comments below! 👇

Every sunrise is a quiet invitation. 🌿 It brings with it a Chance - a fresh canvas and a new breath - and a Choice - the...
20/02/2026

Every sunrise is a quiet invitation. 🌿 It brings with it a Chance - a fresh canvas and a new breath - and a Choice - the power to decide how we will show up for ourselves and others. At Presence Holistics, we believe that healing begins when we realise that today doesn’t have to be a repeat of yesterday. We aren't just living through our days; we are intentionally shaping them. What will you choose to nurture today? ✨

✨ Presence Holistics Reflection ✨"People who love you don't compete with you. They celebrate you. Loudly."In a spiritual...
19/02/2026

✨ Presence Holistics Reflection ✨

"People who love you don't compete with you. They celebrate you. Loudly."

In a spiritual context, this profound statement reminds us of the true essence of unconditional love and authentic connection. When we are truly aligned with our higher selves and operating from a space of love, scarcity and competition simply dissolve.

Spiritually, celebrating others is an act of recognising the divine light within them, a reflection of the same divine light within ourselves.

There's no need to compare or compete, because each soul's journey is unique and equally valuable. When someone genuinely loves and supports you, they are not threatened by your successes; instead, they amplify your joy and stand beside you, cheering you on. This kind of love fosters growth, trust, and a deeper spiritual connection, allowing both individuals to flourish in their own divine purpose.

Embrace those who celebrate your light and be that light for others! 🙏💖

17/02/2026

🐾 NEW EPISODE OUT NOW — Episode 23

Was It Wise To Get A Puppy So Soon?
The Journey From Heart To Heart

Two weeks into recovery, I brought home a puppy.

People thought it was too much.
They might have been right.

He was tiny and weak.
I was large and weak.

We learned to heal at the same pace.

This episode isn’t really about a dog.

It’s about responsibility when you feel fragile.
It’s about 3am walks in the rain.
It’s about panic, acceptance, and rebuilding life slowly — heart to heart.

And if your mind feels louder than your body right now, the 7-Day Mind Reset Plan is there to help steady things.

🎧 Listen here:
https://strongerafterthestorm.com/episodes/

You don't need an ailment to enjoy the profound benefits of holistic therapies! Beyond addressing specific issues, these...
16/02/2026

You don't need an ailment to enjoy the profound benefits of holistic therapies! Beyond addressing specific issues, these practices are wonderful for simple relaxation, stress reduction, and lowering cortisol levels. Imagine finding peace and balance in your everyday life!

Consider a session of Reiki, a gentle energy healing technique, or Reflexology, which uses pressure points on the feet to promote overall well-being. A classic Swedish Massage can melt away tension, while a Holistic Facial offers a serene experience that nurtures both skin and spirit. Each of these therapies provides a perfect escape from daily stresses, leaving you refreshed and revitalised.

www.presenceholistics.co.uk

The Strength in Self-LoveChoosing to love yourself isn't about vanity; it’s about sustainability. True self-love is the ...
13/02/2026

The Strength in Self-Love

Choosing to love yourself isn't about vanity; it’s about sustainability. True self-love is the quiet act of recognising your own worth and meeting your needs with the same compassion you’d offer a dear friend. Far from being narcissistic, it provides the emotional foundation necessary to show up fully for others - for the light you share with the world is only as bright as the flame you tend to within.

www.presenceholistics.co.uk

Address

9/4 U-Stor Business Units, Spylaw Road
Kelso
TD58BN

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+447964592676

Website

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Presence Holistics - Your time is now

I provide a range of Holistic therapies from my premises in the idyllic hamlet of Roxburgh, just outside the picturesque town of Kelso.

I am passionate about people and their wellbeing, and I believe that holistic therapies, when incorporated into our busy lives, help to relieve the stress and strain on our mind and bodies.

The past can be holding you back, and the future may seem daunting or a little scary, but the present is the time we need to focus on. That's what Presence Holistics is all about - being mindful and focusing on your wellbeing here, in the present.

Strictly by appointment only. 10.00am - 6.00pm Monday - Saturday Other times availabe upon request. Please telephone for futher details. FAILED APPOINTMENTS / CANCELLATION POLICY Please note: A failed appointment or a late cancellation (less than 24 hours notice) will result in a full fee being charged. However, if a late cancellation is due to illness the fee may be waived at the management’s discretion. If your appointment is on a Monday we require that you notify us by 10am on the previous Saturday. Repeat offenders will be asked to pay in advance for future treatments, which will be non-refundable.