Sandra's Fitness & Recovery

06/03/2026

A question I always get asked, what's involved in online coaching.....here's everything you need know, if you have any further questions please dont hesitate to get in touch.

😊

04/03/2026

Working as a nurse and a busy single mum. Juggling so many plates.....and she still made it work!!

Not only has Shelley lost over 3 stone in 6 months, she's build confidence, she's fitter and she's setting an amazing example to her son.

She didn't start again next week, she didn't make excuses, she got it done!

Although this transformation is incredible, this isn't the end goal for Shelley. She's just getting started.

This transformation isn't just physical is much more than that. It's a reminder of what you can achieve when you prioritise yourself. It's a reminder of the you your children get to see every day. It's inspiring to everyone around you.

If your telling yourself 'I wish I could do that' let Shelley be your reminder, you absolutely can.

Ready to make your transformation dreams come true....DM me to get started.

24/02/2026

I currently have a promotion on until 31st March. 25% off your first 3 months.

If this is something your interested in please get in touch 🙂

05/02/2026

This is what a 6 stone weightloss does to your face. I don't even look like the same person anymore. In fact in many ways im not.

I've learned alot during the process. I've experienced the highs, the lows, the struggles and the wins.

I now use what I've learned to help people reach their goals too.

If this is something you would like me to help you with DM me or send me an email at Sandrasfitnessandrecovery@hotmail.com

04/02/2026

23/01/2026

Amazing for you gut microbiome.

Your microbiome play a role in so much of your body. Digestion, immune system, metabolism. Not only that there's studys proving it links to your mental health too, which I just find incredible.

Things that have a negative effect on your microbiome are diet, medicine such as antibiotics, if you were born via C-section and stress.

21/01/2026

I recommend collagen to everyone from mid 20's onwards. As early as your 20's as a prevention tool, however you can start at any age and see the benefits. It is recommended to take a higher dose the older you are.

20/01/2026

My books are now open for online clients 😄
I have a promotion running until 31st March. Get 25% off your first 3 months.

I'll be taking face-to-face clients in Earlston at once it opens this spring 🏋‍♀️

17/11/2025

03/06/2025

Back in 2022, I lost my gran. We were very close ❤️ During this time, a customer of mine lost his dad. (A lovely gentleman, who I massaged until the great age of 98!) We chatted about our experiences and how it was affecting our bodies.

It opened my eyes to the physical pains we go through during this time. Grief is painful in the mind and the body. I started doing a little research into how, as a massage therapist, I can help you during one of your tuffest times.

Grief is not just something you go through because of the passing of a loved one. It's so much more than that. In fact, it doesn't have to be because someone has died. It can be the end of a relationship, career or even a serious injury.

If there's any way at all I can help, please don't hesitate to contact me.

Love
Sandra

❤️