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Monday 8am - 4pm Tuesday 8:30am - 8pm Wednesday 8am - 8pm Thursday 8am - 3pm Friday 11am - 5pm

Be Activated Scottish Borders - Muscle Activation

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Be Activated Scottish Borders - Muscle Activation

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Be Activated Scottish Borders - Muscle Activation, Massage Therapist, The Steading. Ednam. (lane opposite Ednam village hall (Kelso Sports Massage Clinic), Kelso.

Advanced Neuromusclar Activation Practioner Helping people with the rehabilation of injuries and inhancing sports performance using the Be Activated method Also L4 sports massage therapist

19/03/2025

From April I will only be using Be Activated to treat people. *Sports Massage for exciting clients that already receive massage will still continue . I will still incorporate sports massage within a Be Activated session if required and provide exercises to do along with self activations. With Be Activated things can improve a lot within one session, the full “reset” is between 3-5 sessions. With “top up” when required. *Under certain circumstances I may offer Sports Massage to new clients I recommend & in Kelso. in Gala in the Hawick direction. There’s lot more Sports Massage therapist out there … Be Activated is ideal to help with recovery from injuries, chronic pain, stress and issues related to stress.
For sporting performance and recovery.

24/01/2025

For all Personnel trainers, strength & conditioning coaches. CrossFit coaches, running coaches, and sport teams. If you are any of the above or know any of the above.
I am looking at putting on a workshop to show you how to use RPR. These techniques you can pass on to your clients to provide more for them. Looking to hold one in April. (Will be capped at 20 people). There will be a follow up workshop to explain the concept to a greater level. This would allow you to work out any issues your clients may have. If you are interested please get in touch. .academy.kelso .with.soph .hybridperformance .kdfit._ .m.fitness .berwick

19/01/2025

When you know you know. Prizes if anyone can tell me what muscle Marcus Smith is activating. Post in the comments if you do !

28/12/2024

Time to upgrade your run! Be Activated & to get your muscles firing in the correct sequence. Book in and feel the difference!

23/12/2024

Have a great Christmas to everyone. Look forward to seeing you move beyond your goals in 2025.
Thanks to everyone who supported my business this year.
One space left on Friday 12.30pm Ps if you have an issues over the festivities, please drop a text to 07764449279 and if able I will help.

08/12/2024

4 weeks until entries close on our little brother the Winter Wipeout!

https://www.sientries.co.uk/event.php?event_id=12985

11th Jan. Ingram-Hedgehope-Ingram.

All the best bits of the 'Goat distilled into 10-ish Miles.

Resilience required

04/12/2024

Fellow Sports Massage , massage therapists plus other therapists. Pete Tait hygiene supplies has good couch rolls at a good price! Stay local when you can 01573 223 050. If you don’t already get in touch with Mike (gala delivery) please tag other massage therapist 👍👍

03/12/2024

Keep working towards those goals. (They will be your warm up one day) Learn from the moments that makes us take a step back. They are maybe a chance to change the direction you were going to get a better outcome. Recently I have been lucky enough to swap treatments of Be Activated with another therapist. It has reinforced why I use it. It’s 100% what I want to use to help people to reach their goals.

4-6 sessions will have an amazing impact on how you feel (one session can be huge) If you are willing to do some homework between you will be surprised where Be Activated can take you. I currently have space next Thursday to start with a new block of sessions that will have you ending the year on a high ready to make you 2025 F’ing brilliant Please get in touch when you are ready to make that change. 🤩💥💥💥

28/11/2024

Attention all Crossfit and Hyrox competitors. I am looking to help one athlete form both to help them prepare for the CrossFit games and a Hyrox event in 2025
Starting in January for 4 weeks. The sessions will be recorded to document progress and some homework (10-15 mins per day) will be required. If you are committed to helping yourself and want to take part in this please leave a comment “YES” . if you know someone that might like this please tag them asking them to comment. If you are ready to unlock some unknown potential see you soon!

24/11/2024

If you are interested in learning how to give your body the information it needs to move in the way it meant. Then you are very welcome to come and learn the sequence activations to do so. The plan would to do over 5 weeks learning a few techniques to practice before the next session. It would be open to everyone as it can benefit everyone who uses it! Ideal to do as part of your warmup, recovery, to do before any rehab a exercises If you interested please let me know. Would need a minimum of 10 people Starting in January/ February next year. Venue and time of day/ week let to be decided

11/11/2024

Always worth activating your diaphragm. There’s a huge chance after doing this and doing some practice daily you will feel so much better. Simple and easy to do! imo it’s the first muscle every therapist should be looking at! If you want to know how to activate your diaphragm drop me a WhatsApp. Thanks Mark

06/11/2024

Hi Everyone

I am Mark Rutherford the face behind
Be Activated Scottish Borders and the Kelso Sports Massage Clinic

I have been using Be Activated now since 2015. Sports Massage since 2003 so I have a lot of experience and always learning

I still use sports massage but if you are looking to make a real difference I 100% recommend a block of Be Activated to reset your body and in the long term, not requiring repeat treatments month after month. My aim is to help you look after yourself and not rely on a therapist forever.

Be Activated works with your nervous system. It gives your body the information it needs and will respond immediately! Allowing you to move better. It’s ideal to do before you do any rehab exercises, so when you’re training your body is holding on the correct pattern. Great to use as part of your warmup to give you an advantage over your opponents.

I look forward to meeting you soon

The best way to connect with me is by phone
07764449279. Especially if you message on SM and I don’t get back to you

When I am not in the clinic I will probably be up a hill with my dog or milking cows 🐄

Thanks
Mark

Address

The Steading. Ednam. (lane Opposite Ednam Village Hall (Kelso Sports Massage Clinic)
Kelso
TD57QL

Opening Hours

Monday	8am - 4pm
Tuesday	8:30am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 3pm
Friday	11am - 5pm

Telephone

+447764449279

Website

http://www.ksmc.co.uk/

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