Be Activated Scottish Borders - Muscle Activation

Be Activated Scottish Borders - Muscle Activation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Be Activated Scottish Borders - Muscle Activation, Massage Therapist, The Steading. Ednam. (lane opposite Ednam village hall (Kelso Sports Massage Clinic), Kelso.

Advanced Neuromusclar Activation Practioner Helping people with the rehabilation of injuries and inhancing sports performance using the Be Activated method Also L4 sports massage therapist

Just stumbled upon old business cards from 20+ years ago! They were a brief distraction from studying for a new qualific...
12/01/2026

Just stumbled upon old business cards from 20+ years ago! They were a brief distraction from studying for a new qualification that was never on my radar back then (but was instinctively using the techniques but somehow needed reminded ) 🧠. Looking back on my journey and realising I only knew what I knew and these so much greater possibilities with more knowledge, and putting the work into practice. Go after your goals - they're closer than you think! Imagine yourself winning. What are you working towards?

Wishing you all a fantastic Christmas and a phenomenal 2026. I'd like to express my gratitude to everyone who visited th...
19/12/2025

Wishing you all a fantastic Christmas and a phenomenal 2026. I'd like to express my gratitude to everyone who visited the clinic - it's greatly appreciated. If you're looking to kick-start 2026 with a treatment in the first week, please message me before the 24th. What are your goals for 2026? One of mine is more mini workshops for teams, clubs and gyms. And Mountains and avoiding bogs!

16/12/2025

🏆 Young Athlete of the Year is Oscar Onley!

Oscar finished fourth in the Tour de France at just 22—the best result by a Scottish rider in modern history. His rise from Kelso roads to cycling’s biggest stage is truly inspiring.

👏 Congratulations, Oscar!

| Scottish Cycling | Team Picnic PostNL

Christmas Giveaway To win a Muscle Activation session or a 60-minute Sports Massage 1. Like 2. Like this post 3. Share...
16/12/2025

Christmas Giveaway To win a Muscle Activation session or a 60-minute Sports Massage 1. Like 2. Like this post 3. Share to your stories and tag 3 people who would benefit Winner drawn 23rd or 24th December Closes 23rd December

Gift Vouchers available. Just message me to purchase and arrange delivery. Vouchers come in 30, 45, 60 and 90-minute opt...
12/12/2025

Gift Vouchers available. Just message me to purchase and arrange delivery. Vouchers come in 30, 45, 60 and 90-minute options, with a 'buy 5 for the price of 4' block deal also available.

I'm thrilled to announce I'm now launching my PT side of my business . If you need help with motivation, confidence, and...
27/11/2025

I'm thrilled to announce I'm now launching my PT side of my business . If you need help with motivation, confidence, and guidance to achieve your fitness goals, please get in touch. We will work together until you are comfortable to train on your own. We be incorporating Be Activated techniques to improve your movement. We can train at the gym, your home, or outdoors. Thank you

Are you injured? Underperforming in your sport or just not thriving how you wished? How are you sleeping? Are you angry ...
25/11/2025

Are you injured? Underperforming in your sport or just not thriving how you wished? How are you sleeping? Are you angry and stressed? Generally it won’t be isolated to just one. I have now be practicing Be Activated for 10 years and although people are more than welcome to receive a Sports Massage, Be Activated is my go to, to start with. If you are ready and want to get more I invite you to give Be Activated ago. If you are currently needing treatment after treatment with little progress it's 100% time to take that step

Hi Everyone I am having to reinforce and upgrade my cancellation policy. I totally understand things happen and wil...
25/11/2025

Hi Everyone I am having to reinforce and upgrade my cancellation policy. I totally understand things happen and will 100% show compassion if something serious out of your control happens (I may have too). Thanks for your understanding

Book in and learn how to be more relaxed and at the same time be more resilient to stress, more in control confident in ...
18/11/2025

Book in and learn how to be more relaxed and at the same time be more resilient to stress, more in control confident in movement and stronger. Look at the top sports people they stay relaxed, last longer and amazing things happen. If they get stressed they tense up and don't preform as well. And will burn out quicker during a game... you are no different. Relaxed and strong with activations will out perform someone stressed, pumped up (only effective for a few minutes) and quickly fatiguing, resulting in poorer decisions and under performing. Be Activated allowing you to do things you didn't realise possible!

Would you like more information on Be Activated? If you do comment below., send a dm or WhatsApp to 07764449279 and I wi...
18/11/2025

Would you like more information on Be Activated? If you do comment below., send a dm or WhatsApp to 07764449279 and I will send you information that all new clients will receive. 🙏

YOU (zone 1 Diaphragm Psoas Glutes). Look after number 1 is not being selfish but helps you Thrive and help F&F (Zone 2 ...
08/11/2025

YOU (zone 1 Diaphragm Psoas Glutes). Look after number 1 is not being selfish but helps you Thrive and help F&F (Zone 2 Quads Hamstring and core) ATOF - all the other F's(zone 3 lower leg, arms and neck /jaw). When you look after YOU. You feel better, think clearer, make better decisions, stress happens but it bounces of you , you're more resilient and can help others with you becoming drained. Switch on your diaphragm, psoas and glutes and help yourself be YOU. If you're feeling drained. Take a step back. Say No and reset yourself and come back stronger. If you know how to it's a wee reminder want to find out more. Please get in touch!

Self activation can be extremely helpful and I always encourage it. Either to help you completely or to help advance and...
16/10/2025

Self activation can be extremely helpful and I always encourage it. Either to help you completely or to help advance and prepare for future activations sessions (if required) . I routinely swap with another "Be Activated" therapist. The last session we had together we self activated but had our muscles tested before and after. The results where just as good as when a therapist applies the techniques (ok we had an advantage knowing how to) Be Activated is ideal to use everyday to keep you feeling great. As part of your warm up for better movement ,without having to think how to move! If you want more and want to Thrive book in for some Be Activated.

Address

The Steading. Ednam. (lane Opposite Ednam Village Hall (Kelso Sports Massage Clinic)
Kelso
TD57QL

Opening Hours

Monday 8am - 4pm
Tuesday 8:30am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 3pm
Friday 11am - 5pm

Telephone

+447764449279

Website

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