Sophie Douglas Hypnotherapy

20/08/2025

11/04/2025

I'll be talking all things cortisol, dopamine, sleep, nutrition, exercise and stress management 🙏🏼

Tickets available at the link below
https://www.ticketsource.co.uk/vitality/t-jznqaje

27/03/2025

Hey 👋🏼 it's been a little while since I've been active here!!

The clinic has been so wonderfully busy recently, so unfortunately, it has been tight to take on new clients. However, I am now thrilled to be able to open up some more spaces for new clients 🥳

So if you'd like some support with anxiety, depression, confidence building, mindset development, positivity, anger/frustration management, weight management, or anything else you feel you'd like some guidance with, drop me a message and we can begin your journey towards becoming the best version of yourself 💙

24/03/2025

This is a must for all my clients currently experiencing menopause or perimenopause

Message for more info or to buy your tickets 🤍

Currently going through the menopause or perimenopause?
Or are you wanting to be armed and ready with all the knowledge when the time comes?
Maybe you're looking to support a loved one going through it?

Let's Talk Menopause... with Ruth Devlin

19th April- Kelso Rugby Club

Ruth will delve into the world of menopause. Discussing signs and symptoms and a holistic approach to cope and manage during this challenging period.

Tickets to be bought in advance of the day.
£18 includes access for the whole day of speakers, activities, stalls and chats 🤍

Link in bio or message me to get some put aside 🙌🏼

21/03/2025

LET'S TALK 🙌🏼

https://www.instagram.com/reel/DHeN7bzoyjy/?igsh=MWxkdXFzeWJoYzNicQ==

06/03/2025

It's World Book Day 📘

But as I am all for transparency, I thought I'd take today as a little awareness for those who find reading a little tougher. Over the years as a child and teenager, I always wanted to read. I'd try and try to make it to the end of a book, but I would never quite manage. The words would jumble. The sentences wouldn't make sense. I'd re-read the same line over 10 times. And I'd get so confused as to how people would find enjoyment in reading.

Up until the age of 26, I had never completed a full book. The first book I read from start to finish was my own 🥳 I wrote a book about building confidence in the saddle when horse riding - an area I loved to help so many people with. So with passion came the ability to slowly but surely (very slowly!) work my way through a whole book.

So maybe your world book day isn't the same as everyone else's - choosing their favourite book out of the pile that they've read through - but that's ok. We can find creativity and imagination through audio books, arts and crafts 🫶🏽

So here's a photo of me hiking a hill since I have no favourite book to post 🤍

20/01/2025

🤍 SAVE THE DATE 🤍

Grab your girls. We're having a Galentines Night 🎀

Calming mocktails
Vagus nerve exercises
Soothing stretches
Infrared relaxation
Guided hypnosis
Creative fun
Empowering activities
Hot choc, herbal teas and healthy snacks

This is THE pamper, wellness galentines night 🙌🏼

More info coming...
Message to be on the list 🤍

15/01/2025

Thank you so much to everyone who came along last night and TOOK CONTROL OF CORTISOL. It was so lovely to see so many of you wanting to make 2025 the year of self care and knowledge.
We chatted all things mindset, nutrition, breathing, hormones, activity and so much more.

I am so grateful for the volume of interest the evening had, which I think really shows the want and need for more knowledge and understanding when it comes to health and wellbeing.

My door is always open for those who couldn't attend last night, please don't hesitate to message. As many of you will have already seen, I am now running sessions which I have named, THE GIRL CODE - sessions for female empowerment. To chat all things hormones, s*x & relationships, stress, home life, work management, routine and structure, weight, nutrition and so much more. It is a safe space for women to relax, open up and feel at ease to discuss anything they wish with support and guidance.

Thank you again to the wonderful bunch that came last night. I hope you all enjoyed your evening and left with more knowledge and understanding of yourself, body and mind 🙌🏼🤍

20/12/2024

The response from The Girl Code has been sooo incredible!
We all really need some girl to girl support and guidance through life sometimes.

Sessions are of course, completed guided by you to discus and offload whatever you feel necessary. I am a listening ear, a support to assist, guidance to navigate, advice to work from and a helping hand to help in every area of your life.

Sometimes in life, we just need a little lean on someone, and an impartial, non-judgemental ear is often exactly what is needed, whilst also having the therapeutic tools to enable you to progress and thrive.

Fresha is now all up to date and ready for January appointments. So click on the link below to get booked in.

https://www.fresha.com/a/vitality-kelso-uk-10-bridge-street-pizd2o6e

19/12/2024

It's been a little while since we brought some newness to SDH so this is exciting...
🎀 New sessions in 2025 🎀

In addition to our hypnotherapy and relaxation sessions at SDH, I will be offering brand new sessions .. The Girl Code. This is a concept I have been creating throughout 2024.

These sessions will differ slightly to my usual hypnotherapy sessions due to specialising more into the world of being a woman! The good, the bad, and the blooming difficult!!

These 45-minute sessions are led by YOU to discuss any areas of your life you wish to work through. Mindset, body image, lifestyle, relationships, hormonal health, self-confidence, career progression, diet & nutrition, goals and aims, setting boundaries... the list is endless. The core principle is to receive help, support, and assistance through various therapeutic techniques, woman to woman.

I absolutely love empowering women to feel incredible in themselves. It is all about developing strength and confidence in day to day life no matter the external challenges.

The diary is open for 2025, so drop me a message to find out more or to book in for a session.
Offload, chat, progress, and achieve.
Sessions are 45 minutes and are £35 🫶🏽

Empowering women to be strong both in mind and in body 💪🏼