Robyn Drummond Fitness

Robyn Drummond Fitness ⚡️ It’s time to THRIVE ⚡️

I’m Robyn, your online personal trainer & nutrition coach. delightfully all before I have been 30. What truly changed everything?

I make fat loss simple, exercising achievable, and long-term results FINALLY feel possible. I’m Robyn - your online coach, creator and founder of Thrive, and someone who’s lived through the chaos of diet culture, body image struggles, burnout, and finding myself again.. I'm a qualifed Personal Trainer, Certified Nutritionist and have been in the industry for 12 years now. I have a PG Diploma in Social Sciences, my BSc In Sport, Fitness & Coaching, L3 L4 (pending) Education & Training and recently completed my Women's Health & Menopause Coaching Training. For years, I chased “perfection” having a smaller body, strict restrictive meal plans, more discipline but it only left me feeling more lost, hated myself more and more. Learning how to rebuild my health, mindset, and routine from the inside out by starting this journey here being online and starting the online community. This was the first time I began working on my self and have recovered from an ED through this work that I do to help you :)

Now, I help you do the same. Through my Thrive app, 8-week coaching blocks 3-4 x per year, workplace talks

I teach people how to unlearn toxic diet rules, exercise without punishment, and finally feel in control of their bodies, food, and routines in a way that actually lasts. So you can finally stop this horrendous cycle of on and off dieting. My work is about more than just fat loss. Whether you’re here for short, effective home workouts, support through menopause, improving your relationship with food, or weight management, welcome. You belong here & I'm ALWAYS a message away so please reach out :)

Let’s Thrive, together 💛

What in the world is this NONSENSE 😭Let’s whack a bit of tax onto milkshakes and that’ll SOLVE EVERYTHING. Guys, my job ...
25/11/2025

What in the world is this NONSENSE 😭

Let’s whack a bit of tax onto milkshakes and that’ll SOLVE EVERYTHING.

Guys, my job is over, stop having milkshakes.. or do have milkshakes. I thought this picture was also quite APT given I was holding a basket of chocolate… ANYWAY.

Literally, milkshakes have sweet FA to do with anything.

How about we start at the part where everyone’s been on a d i e t for years and is constantly on a d i e t….

We’re not talking about people being “lazy” or “undisciplined.”

We’re talking about people who have GENUINELY tried for YEARS and keep blaming themselves for something that was never their fault.

The part where “all d i e t’s” fail because they aren’t actually set up to help people sustainably lose weight over time.

For example, people have tried “everything,” yes because what people try are things like

Shakes… which is literally OVERPRICED protein powder that’s simply a meal replacement. You can literally eat the same calories in whole foods.

So people have tried this, lost weight, and then regained it… why? Because you cannot replace meals for the rest of your life.

There is also absolutely nothing magical in a shake that you can’t get from food.

So you’ve restricted yourself out and now have a fear of food. Decades of failed diets leave people feeling broken, ashamed, and terrified of eating normally and then we’re out here pointing fingers at milkshakes?

People skip their breakfast & have salads for lunch do you overeat at night time and dive headfirst into the biscuit tin about 2–3pm in the office?

Or wandered off WFH to go get a snack? Yeah, because you’re hungry, because starving yourself isn’t the solution either.

You can’t build a lifelong healthy routine on starvation and salad leaves. It’s not sustainable, and that’s why people stay stuck in the same cycle year after year.

People are overworked, STRESSED AF, many women struggling with menopause… so we emotional eat more than ever

And the system would rather tax a drink than actually address the real issues…

NHS pathway in weight management is clubs in the community

Because counting food as sins really promotes a healthy relationship with food… it causes weird weighing behaviours and associates good efforts with scale weight.

How is anyone supposed to have a normal relationship with food when everything’s labelled good/bad and your entire progress depends on a number?

I think the least of our worries right now is milkshakes.

The real problem is the lack of actionable information out there.

Yes, it’s all there but no one is applying an NHS food plate to a real life situation when you’ve got a single mum with two stressed out kids trying to eat a bit better and do some movement.

What people actually need is simple, realistic habits, proper education, and support that fits their actual life…

not another headline blaming milkshakes.

Ridiculous

I need you to be REALLY honest…Does this matter to you or NOT? You don’t need to be thinking of joining or be a member t...
24/11/2025

I need you to be REALLY honest…

Does this matter to you or NOT?

You don’t need to be thinking of joining or be a member to give me feedback i’d just love as many alternatives thoughts as possible. This is open to anyone’s views and thoughts.

As I’ve shouted about already, we’re moving app software which is GREAT.. except I’ve ran into a problem.

I chose NOT to go down the full white labelled option this time to save having to pay £1000’s upfront however, that means when you download the app programme it will look like this… (in below image)

It will show MY LOGO but will NOT say my brand name “Thrive With Robyn” but will say “Everfit”.

It’s not unavoidable for me to have my brand name BUT it requires paying a lot upfront, which I wasn’t planning on nor planned for.

If you were doing my health and fitness programme, and it was on the app & it had my logo but not the name and it said “Everfit”

Would this be a problem for you?

Please be HARSHLY honest, I don’t want you to be kind 🤣

This post has INFURIATED me. I think what then annoys me more is that me reacting to it is going to give those behind th...
22/11/2025

This post has INFURIATED me.

I think what then annoys me more is that me reacting to it is going to give those behind the account more satisfaction.

STOP SHAMING PEOPLE ONLINE FOR ENGAGEMENT.

I could never in my wildest dreams imaging taking the P**S out of someone for exercising.

Outdoors. Indoors. In the winter. Shorts. Leggings. Whatever. You go do your star jumps.

Hehehe let’s take a a video of a girl doing a workout / exercise & send it on to let people rip a hole out of her.

GREAT IDEA.

It was LITERALLY yesterday I posted that I filmed a workout on the beach in -2 and how UNCOMFORTABLE that was for ME as it was in front of other people, someone who’s being the job for 10 years.. never mind someone from the general public.

We already have a HUGE issue about helping women especially overcome barriers to exercise & here we have a male run social media account posting unnecessary videos shaming others 👏🏽

I couldn’t CARE if someone went outdoors to move their body in this weather, I mean, I’d probs say wrap up a wee bit BUT my god here’s your wee post with 15k views on it already, laughing reactions..

Fife Jammer, you are a literal joke.

*I have been contacted multiple times since posting this re the person in the video, I do not know who this is nor know the backstory, but merely taking this content at face value for what it is..*

I’m looking to speak to around 20 people, who are struggling to lose f a t, peri menopause making things more challengin...
21/11/2025

I’m looking to speak to around 20 people, who are struggling to lose f a t, peri menopause making things more challenging & have struggled to lose w e i g ht and probably tried everything under the sun.

DISCLAIMER - I’m not going to sell you anything by me asking you this, just trying to get more feedback :)

I’m building a low cost health and fitness programme and I’d like to have feedback and ask questions for market research. I’ll give you free access as a thank you but this is NOT a d i e t / pill / MLM.

Just a local PT & nutritionist needing some market research (I am in partnership with the college and have a great local reputation to reassure you the work I do is completely legitimate)

You will get a FREE trial as a thank you ❤

*i've already asked in a few places but not had as many replies as i'd love.

21/11/2025
Here I am sitting on a random Tuesday doing the whole “what if this isn’t the right decision” .. But I seen a female bus...
18/11/2025

Here I am sitting on a random Tuesday doing the whole “what if this isn’t the right decision” ..

But I seen a female business owner Lottie who I follow, who founded MyoMaster post something the other night on Instagram that said..

“Build… fail… build build, fail, build, fail” & so on, which reminded me that I don’t ever think I’ll “get it right” .. maybe your never supposed too.. you just move the needle, try, change, and keep going.

My baby is my low cost health and fitness programme, the community, the home workouts, it’s what gave me the platform, the reputation, the partnerships, the awards.. & I sat in therapy in September and went..

Is it because I don’t want to let it go because it was what made me, ME? & nearly decided to give it in, swear because Louise has the messages where I was so close.

Then I remembered, how on earth were you supposed to keep your business alive when last year you moved house, went through a seperation, sold everything, started a new life, went through debt, came through the other end… and then recover from the stress and burnout AND keep it alive..

You aren’t supposed too but I did keep the programme alive but the members would slowly go, this is normal, churn is a normal thing with a subscription business BUT it’s only normal when you have new joiners, I didn’t.

So take, life & a declining business model = low confidence… and then it becomes impossible to show up for something.

I walked away from that week and went..

You haven’t given this programme every part of you in 2 years so you are not going to do that until you show up the way you did and know you can for 6 months.

But the thing is, I hated the software.

In February 2023, I had to move to a new app because swear on my life it was going to cost me £10k and I just couldn’t justify it.

THANKFULLY… 2 years later, there’s clever ways to do things AND im moving BACK to the old app.

The first app. The first app where RDF was born.

When I made the decision I was like “people are going to think, here she goes again..”

But you are correct, HERE SHE GOES AGAIN.

I stood on stages in the last 2 weeks delivering talks to high achieving business people & students, knowing what impact I want to create.. there were reasons I was there.

I know that I want to put an end to the nonsense in the health and fitness industry.

I know I want to educate young people and educate them on the dangers of social media & d i e t s.

I know I can help you feel amazing because I’ve literally helps THOUSANDS of people do it.

It just came down to a few things.

I lost all confidence to keep doing it.
& people just don’t know your programme exists.

So here’s to believing in this again & here’s to making sure that EVERYONE knows about this ❤️

We have our NEW app software change happening in 11 days hahah I love doing this to myself..

& you best believe the BEST JANUARY RESET IS COMING 😜❤️

Much love x

17/11/2025
It’s time ❤️
11/11/2025

It’s time ❤️

❤️ getting ready to go to Belfast tomorrow and this pops up. So excited.
09/11/2025

❤️ getting ready to go to Belfast tomorrow and this pops up. So excited.

Best of luck for next week Robyn!

It’s official 😭❤️
05/11/2025

It’s official 😭❤️

05/11/2025

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About Me

Hello, I’m Robyn! Nice to meet you and WELCOME to my fitness page. I am 25 and I live in Kelty, Fife. I am originally from Glasgow but I have lived here in Fife for 8 years now.

I have worked in the Health and Fitness industry for over 5 years now. I previously worked in your local Fife Leisure Centre’s from working in the Gym as a Gym/Fitness Instructor to now working with the NHS Physiotherapy Assistant but continuing to teach Fitness Classes (RPM/Lift & Shape & TRX) & now newly available, online Personal Training. I hold various qualifications including my Bsc in Sport, Fitness & Health Coaching, level 3 Personal Trainer & Exercise Referral and recently qualified in, L1 Precision Nutrition Coaching too.

I started my journey probably for one of the same reasons as you did. I actually really lacked confidence and from bad experiences when I was younger, it really caused me to struggle in many aspects of my life and I had really little self-esteem and bad anxiety. Through discovering exercise it has practically saved my life. I have grown so much, I have developed as a person and gained more confidence in myself. This is where my passion for teaching and instructing others came from.

Through my career so far I have created two Female orientated programme. Lifting for Ladies and Lift & Shape. These programmes were solely created to help improve the confidence in women through exercise and lifting weights. A lot of females through my discovery working in Leisure, are terrified to use the free weight area. I now have a permanent class Lift and Shape that allows me to teach weight training in a closed studio to help improve that that I hope you can come and attend one day.