Robyn Drummond Fitness

14/01/2026

Extremely grateful to have been trusted with this situation ❤️

It’s not every day you’re asked to help someone reduce their BMI for a referral for a heart transplant. It’s an extremely high risk & specialised situation but with virtually no option left, we made it work.

We firstly had to use BMI through this, now, we know that this can outdated but right now all we had to do was reduce this.. so having to write to a cardiologist about trusting the scale weight measurements we used, did work.

Exercise was NOT an option at all through this, nor was even getting referred to physio or cardiac rehab..

But I know incredible people who work in Cardiac Rehab and we were able to work together to get the best advice for Dawne ❤️

I’ll never forget getting the call as they left the appointment, tears tears and tears when the cardiologist even visually could see Dawne had put in the work to make these changes.

One thing that this journey reminded me of is the SIMPLICITY of weight management, there was NO EXERCISE at all, all based on habits & food.

She has done INCREDIBLE, watching these habits change and I love our weekly chats. ❤️

We have a journey still ahead but this was an incredible stepping stone and one I’m forever grateful to have supported.

X

04/01/2026

Thank you so much to everyone for all the love and support this week with the giveaways ❤️
I was going to do one more… but time ran away because TODAY’S THE DAY 🥳❤️

Yesterday, all 50 priority list spaces sold out for the new Thrive with Robyn monthly programme, and the app now opens to everyone today at 12pm.

So if you’re someone who wants to lose fat the right way without extremes, punishment, or constantly feeling like you’re starting again this is for you.

Thrive is for women who…

• feel confused about what to eat
• are tired of d ie ting
• feel like their body has changed (especially through stress or menopause)
• struggle with consistency, not motivation
• want support without pressure or judgement
• want to exercise but don’t know where to stay

This isn’t about trying harder or being “more disciplined”

It’s about having a structure that actually fits real life… & I changed app softwares last month to bring you the BEST programme ❤️

Inside the Thrive with Robyn App, you’ll get..

• follow-along home workouts (10–30 minutes)

• programme already set up for you to follow

• strength, cardio, core, mobility & stretch sessions and so much more.

• a simple weekly structure so you know exactly what to do

• f a t loss education without extremes

• realistic nutrition support you can stick to

• monthly challenges and a supportive community

• weekly lives and check-ins for guidance and accountability

If you’ve been watching from the sidelines, feeling unsure, or thinking “this sounds like what I need” the doors are OPEN AT 12pm

We have our first LIVE tonight at 7pm as well ❤️

I’d absolutely love to welcome you inside.

02/01/2026

01/01/2026

✨ GIVEAWAY – DAY 4 (THIS ONE IS ANOTHER BIG ONE 👀🔥)

Guys, your excitement makes me want to keep making these bigger.

With 2 days to go until the priority list opens, I wanted to do something more special.. so today’s giveaway is..

💥 AN ANNUAL THRIVE WITH ROBYN PASS
💥 A 1-1 CALL WITH ME
💥 A PERSONALISED PROGRAMME

Yes… this means a FULL YEAR of NO overthinking your workouts, your food, and what you “should” be doing ... literally ALL DONE. 🤍

What you’ll get if you win...

• 12 months access to the Thrive with Robyn App
• Follow-along home workouts (10–30 mins)
• Strength, cardio, core, mobility & stretch sessions
• Clear weekly structure so you know exactly what to do
• F a t loss support without extremes or punishment
• Simple, realistic nutrition guidance
• Monthly challenges & community support
• A personalised programme tailored to you
• A 1-1 call with me to get you started properly

This is for someone who’s ready to stop starting over… and actually commit to themselves this year.. YOU MUST FOLLOW BELOW

✨ HOW TO ENTER...

👉 Like this post
👉 Mention 3 people below who’d love this too!

Priority list opens in 2 days 👀
Something exciting is coming…

30/12/2025

✨ GIVEAWAY – DAY 3 (AND THIS ONE’S A BIGGY 👀) ✨

Okay… this one is special because we get to work together, yay.

I’m giving one person the chance to win 4 WEEKS of 1-1 coaching, working with me directly, starting this Sunday!! & then a month for the app afterwards!!

This is hands on support where we..

• focus on f a t loss in a realistic, sustainable way
• four weeks of accountability to help you get on track with your goals
• remove guilt and confusion around food
• build consistency without all or nothing thinking
• actually make a plan that fits you and your life :)

✨

👉 You MUST be following the page for this one 😍
👉 Share the post
👉 Drop a comment below with anything

30/12/2025

Many women I support really struggle through peri menopause.

I hear things like..

• “My GP told me there’s nothing they can do.”

• “w e ight loss is basically impossible now.”

• “nothing works anymore”

And I hear you when you say..

• your joints ache more than they ever used to

• anxiety has appeared out of nowhere

• your confidence has dropped and you don’t feel like yourself

• what used to work… just doesn’t anymore

• you just want to feel better & have more energy

This isn’t about trying harder.

It’s not because you “don’t want it enough”.

That’s exactly why I went all in on women’s health & large % of my clients are 35-55 & I’ve successfully supported people to achieve their goals in a realistic way.

This year, I delivered a face to face workshop to a local GP practice to GP’s & nurses around menopause and lifestyle changes so you’re in safe hands.. no fads or nonsense here ❤️

So here’s a FREE webinar to help you understand…

• what’s actually happening in your body

• why f at loss MIGHT feel harder right now

• how to work with your hormones, not against them

• and how to move forward in a way that’s kind and realistic

You CAN still achieve your goals.

You just need a way that actually works for your body now ☺️

If you’d like the free webinar, comment WEBINAR below and I’ll send it over 🤍

29/12/2025

✨ GIVEAWAY DAY 2 ✨

Right, I didn't expect yesterdays post to go so well & the fabulous Pamela won our first monthly pass, woohoo!! So i've made this giveaway even more awesome! 🙂 Let's go bigger this time!!!

Back in November, I made a big decision.

I moved Thrive onto brand new app software not for the sake of change, but because I wanted to build something that actually supports real life and long term f at loss.

Not d ie ting.
Not punishment.
Not “I’ll start again on Monday”.

But something that helps you lose fat without burning out, obsessing, or feeling like you’ve failed for the hundredth time.

✨ What’s included inside the NEW programme.. ✨

• Follow along home workouts (10–30 minutes)
• Programme automatically assigned when you sign up so no having to think about what you're doing.
• Strength, cardio, core, mobility & stretch sessions and so much more.
• Simple weekly structure so you know exactly what to do
• Monthly challenges with a clear focus
• Short educational videos around fat loss, mindset & habits
• Supportive community space (no judgement, no pressure)
• Options that suit busy lives, stress & peri menopause
• A calm, sustainable approach not extremes

YOU KNOW WHAT TO DO..

👉 Like this post

👉 share share share away, let’s spread the word ❤️

👉 Comment ANYTHING!!

luv ya bye ###

28/12/2025

✨ GIVEAWAY TIME!!! ✨

This week is a REALLY exciting one because the NEW Thrive with Robyn App programme officially opens very soon 🎉 (4th of Jan orrrrr 3rd if you are on the priority list)

To celebrate, I’m running a giveaway every day this week, with one different freebie up for grabs each day 💛

In November, I moved Thrive over to brand new app software so I could finally create a programme that actually supports real life not d i e ting, not punishment, not “start again Monday” but teaching you how to lose f a t the RIGHT way.

Thrive is for women who want f a t loss, but also want..

• short, realistic home workouts (10–15 mins)
• simple nutrition without c a lorie obsession
• support through peri menopause, stress & busy lives
• consistency without all or nothing thinking
• a reset that actually sticks

And the January Reset inside the app starts 5th January 👀

Want to WIN one of this week’s freebies? It's super simple.

👉 Follow my page
👉 Share this post
👉 Drop a comment below (anything at all 😉)

I’ll pick one winner each day and announce it here on the post.

And if you’re new around here, hi it's so lovely to meet you .

Something special is opening next Saturday, and this might be exactly what you’ve been looking for this January.

27/12/2025

Actually understanding fat loss this year…

17/12/2025

Can you PLEASE support? Glenrothes Foodbank has had a great opportunity for more backing BUT we need to reach a certain level of donations to get there. PLEASE can you consider Glenrothes Foodbank, let's get to £1000 of donations, we are so nearly there.

Help us reach our Christmas Fundraising target of £2000 and together, we can make sure that no one in Glenrothes faces hunger this Christmas

16/12/2025

13/12/2025

Here is where you are going WRONG with w e i g h t l o s s.

*btw I always get asked why I put spaces in between these words, it's because FB doesn't like certain words (even though these are important topics)

I see so many people who want to lose w e i g ht jump STRAIGHT to exercise and of course, I want you do move your body BUT you can move and move and move but if you do not UNLEARN pretty much everything you know about food and "d ie t s" you're going to have a hard time.

Let me explain..

Exercise is GREAT for your health and we should ALL be doing more. For your mind, your heart, living longer.

HOWEVER, exercise along is NOT enough to have serious impacts on your f a t loss results.

Some people either..

Start doing FAR too much exercise to try and "speed" it up quickly but it's not a realistic amount of exercise so you can't keep it up.

or think that exercise alone is going to help..

IT ISN'T .. now i'm not de valuing movement at the end of the day, my programme is 50% made up of workouts

BUT... you really need to start working on your nutrition.

If you don't start eating more food, you're going to keep over eating on snacks and snacks which are sneakily all adding up.

If you don't start increasing your protein in your meals, your meals are going to be carb based and you'll be hungry after an hour.

If you don't learn to work on how to manage stress, you're going to keep using food as a tool to comfort the body.

If you don't work on feeling less guilty when you eat something you enjoy, like a lil cake, you're going to keep throwing the towel in and feeling guilt everytime you eat.

I can help you work through all these struggles as part of the January Reset .. as part of the LAUNCH of the new Thrive with Robyn programme which opens on the 4th of January & starts on the 5th of Jan!! 😍

& to launch the programme, the first 50 people to sign up, you will get your first month for £9.99!!!

Done for you monthly workout programmes, daily habits to focus on that actually improve your eating habits, meal plans to take the thought out of what to eat that doesn't involve you having to make 10 different meals from your family.. and actually help you lose F A T the RIGHT way 💕

Comment RESET below and i'll add ya to the priority list!!