Let’s Thrive, your way. delightfully all before I have been 30. What truly changed everything? My work is about more than just fat loss.
Hey, I’m Robyn 👋
Founder of Thrive with Robyn, a programme for those who are ready to unlearn years of diet rules, learn to improve their relationship with food for good & finally create a body and life they feel good in. I’m Robyn - your online coach, creator and founder of Thrive, and someone who’s lived through the chaos of diet culture, body image struggles, burnout, and finding myself again.. I'm a qualifed Personal Trainer, Certified Nutritionist and have been in the industry for 12 years now. I have a PG Diploma in Social Sciences, my BSc In Sport, Fitness & Coaching, L3 L4 (pending) Education & Training and recently completed my Women's Health & Menopause Coaching Training. For years, I chased “perfection” having a smaller body, strict restrictive meal plans, more discipline but it only left me feeling more lost, hated myself more and more. Learning how to rebuild my health, mindset, and routine from the inside out by starting this journey here being online and starting the online community. This was the first time I began working on my self and have recovered from an ED through this work that I do to help you :)
Now, I help you do the same. Through my Thrive app, 8-week coaching blocks 3-4 x per year, workplace talks
I teach people how to unlearn toxic diet rules, exercise without punishment, and finally feel in control of their bodies, food, and routines in a way that actually lasts. So you can finally stop this horrendous cycle of on and off dieting. Whether you’re here for short, effective home workouts, support through menopause, improving your relationship with food, or weight management, welcome. You belong here & I'm ALWAYS a message away so please reach out :)
Let’s Thrive, together 💛
22/09/2025
Did something pretty mad last week & made good use of free will 🤣
Learned to ride a motorbike…
I honestly turned up and was like WTAF am I doing right now but within 2 hours was doing full laps round the carpark and slaloms round cones, was amazing. Now to get my license 💃🏽
Sometimes people on the outside think I’m confident and I’m honestly so far from it, one of the best things I love doing is doing SH*T that scares me and I’d highly recommend it 😆
02/09/2025
Excited to be joining Fit-Ball Dunfermline as their nutritionist for their new season 😍!!
So amazing to see the club investing in their members so much to make their journey the best it can be & I can't wait to keep the nutrition education going for everyone.
Can safely say that being part of these whatsapp groups already is top tier banter haha SOS. 😉
28/08/2025
Ahhh what a night 😭❤️
I’m so proud of what the 8 week reset has become.. it’s one of the most successful programmes for a 1-1 programme that I’ve ever created and everyone is so lovely.
Last minute I threw together this face to face event, there will be another one at the half way point after this officially starts.
This could be you as well… 3 days until we start ❤️
26/08/2025
8 WEEK RESET STARTS IN 4 DAYS &
there’s only 4 spaces left!!
✨ A f a t loss reset that feels GOOD… ✨
I’m Robyn, not just an online coach, but also a qualified nutritionist who understands food, healthy eating, and how to make progress feel simple and achievable.
Here’s why YOU deserve to put yourself first and prioritise your health and wellbeing….
You’re confused by “what to eat” should you or shouldn’t you be having this? What actually works to feel and look better?
Evenings leave you tired, sat in front of the TV, reaching for snacks you wish you could manage better.
You’re busy, busy, busy… so long workouts just aren’t realistic, but you do want to feel good in your own skin again.
That’s where my 8 Week Reset is different & it’s the FINAL one of 2025
This isn’t another restrictive plan or quick fix programme.
This is why the 8 week reset is DIFFERENT ❤️
A personal welcome call when you sign up (I love a good chat so get used to the voice notes)
Weekly official check-ins AND daily touchpoints on WhatsApp/app & I’ll be there with you every step of the way, you work with me personally.
I’ll share all my knowledge and education so you can finally break free from endless “on/off” cycles and start feeling finally in control around food.
I’ve over 200 filmed 15–30 minute workouts to choose from .. no gym required unless you want it of course. Short, realistic, and effective workouts to suit EVERYONE
Step goals that actually fit into your life (no pressure, just realistic ranges to help you move more daily) .. this doesn’t mean 10k for everyone.
Personalised feedback on your current food choices so you can eat more, enjoy your meals, reduce late night snacking, and still feel great in yourself ☺️
This is about creating real lifestyle change not extreme workouts, not cutting everything out, and definitely not hours in the gym.
⚡ There are genuinely only 4 spaces left.
⚡ Once they’re gone, they’re gone
⚡ This is the LAST 8 Week Coaching Programme of 2025.
Do it for the future you, you deserve this.
Message me “reset & I’ll share all details with you ❤️
26/08/2025
So you can't stop snacking? Sitting in front of the TV at night?
Or mid-afternoon diving into the biscuit tin at work, or the fridge when working from home?
Then you wonder why you can't lose w e i g h t because you hardly eat anything.
Yes, it's a habit you've developed, but here's why you do it and here's how to stop doing it :)
Your typical day
Wake up…
Skip breakfast (either because you once believed fasting was the right option, or you just have a coffee or a slice of toast).
When we only eat toast, cereal, or a breakfast bar, carbs increase your blood sugars (as they should) and then decrease FAST so you're probably hungry in an hour.
(This is why I encourage you to add protein, as it slows this down.)
So you’ve either eaten nothing OR you’ve only had toast.
Lunchtime comes and you've cut carbs out because you have a fear of carbs maybe that helped you lose weight before, so therefore they must be the demon (not true).
Instead, you're just eating salads or Ryvita with Philadelphia…
So, you’ve not eaten a lot.
You carry on your day, stressed, busy, distracted, putting everyone else first and boom…
2–3pm hits.
You either:
Start picking and looking for snacks (here’s a clue… because you’re hungry).
OR
You don’t eat until 6–7pm.
So, let’s go back to the carb chat.
When you have a BIG gap with no food, your blood sugar levels have now dropped. This means you’re HANGRY, you want to kill someone, your mood has dropped, you have no energy, and you’re irritated.
Dinner for most people is fine, which is great but it’s afterwards…
Once dinner is done, you’ve finally got a moment to breathe come 8pm and BOOM…
SNACK ALERT. SNACK ALERT. SNACK ON THE BRAIN.
For two reasons:
You are HUNGRY (because you’ve not eaten enough all day).
You are STRESSED (so you’re giving yourself what I call an “internal cuddle”).
“BUT ROBYN, I CAN’T LOSE W E I G H T AND I DON’T EAT ANYTHING.”
Yes, you’ve eaten nothing all day but now you’re overeating on snacks that contain high calories. They’re easy to consume lots of, and it’s often mindless. (This is not to say snacks are bad, obviously but it’s so easy to not pay attention.)
& this, is why you cannot lose w e i g h t.
THERE'S NOW ONLY 5 SPACES LEFT FOR THE 8 WEEK RESET
& YOU CAN SECURE YOUR SPACE AT THE EARLY BIRD COST.
Message me 'RESET' 🥰
25/08/2025
Does this sound familiar? LAST few spaces for the 8 week reset, message me ‘reset’ & let me help you overcome this for good ❤️
25/08/2025
Fatloss Tips & Why you can’t stop snacking!
8 WEEK RESET STARTS IN 6 DAYS 🔥
24/08/2025
What a year makes… ❤️
This time 12 months ago I was silently in debt and honestly ready to give it all up. I was looking back at some photos last night and I can’t even recognise myself.
It’s been a year since I bought my house and hand on heart it was one of the most horrendously stressful days of my life. My old house sale concluded within an hour of the seller nearly pulling out of the new house I was buying. The months leading up to it were insane. I put my heart and soul into making sure it went through. And I don’t think I’ve ever experienced stress like it.
But in the process, I ended up completely burnt out, in debt, juggling tax returns, stupid car fines that I’d got myself into (which left me with a CCJ… thank god that’s now removed). I was just trying to restart my life again on my own, and honestly, it broke me.
I lost people along the way, but I also gained the best people in return. Looking back, I wish I could’ve known that it would all work out.
Reflecting on it now, I’m so glad I didn’t give in and trusted that somehow it would be okay… because finally, what a difference a year makes.
The last couple of weeks especially, I’ve been reminded exactly why I didn’t give up. The love and passion I have for what I do is unreal. My routine still isn’t perfect, but I show up every week in whatever way I can & still very much in therapy 🤣
The biggest lessons I’ve learned in the last few months…
Trust yourself to do what feels right for you. Even if others don’t understand, it’s your life, it’s your choices.
Never give up, even when things feel impossibly hard. It does get better if you keep moving forward.
Happiness doesn’t come from chasing material things. It’s found in the small, everyday moments.
Confidence isn’t something you’re born with. It’s built by making decisions, doing scary things, and proving to yourself that you can.
And something I’ve always believed is that good always comes from hard times. When you feel that wall of resistance, you’ve just got to keep going because something good is always on the other side of it.
To think that in the last few months I’ve ended up working with ActiveIQ, attending conferences, and delivering paid talks to organisations and even GP surgeries… I never could have imagined that a year ago.
The Thrive app is the most valuable it’s ever been, and I’m almost finished with the launch of the 8 Week Reset, which is close to selling out. It’s been one of the best responses to a programme I’ve ever had.
So grateful for you all being on this wild ride with me and for your continuous support…
Love yaa long time ❤️
21/08/2025
The fact that you all want to work with me 🥹 Last 8 week programme of 2025! It’s going to be AMAZING. I can’t believe how amazing it’s been & for that, I’m going to pour even more back in to you all over the next 2 months. DM me reset ❤️
20/08/2025
I was contacted & interviewed by a journalist last week for a major newspaper about ‘my story’.
& whilst sometimes I just live life thinking aw it’s normal, I think it’s constantly important to share. It’s a HUGE reason why I do the work I do and I’m glad the experience allows me to do what I do now.
I coach / PT very different to everyone but I’ve also been through it and hopefully by sharing this to a major headline (which is pretty awesome), allows more and more people to see and understand the risks of fad / crash d i e t s.
I don’t dish out low ca lorie goals & make you be restrictive.
I don’t upsell you into high expensive products you don’t need.
I don’t dictate the foods you can eat but I help you get there.
Because this was me on the LEFT.. when I was DETERMINED to lose as much f a t as I could at the start of my career… some of the darkest days of my life as I thought this was acceptable.
I cried into a jar of peanut butter one night in my car as I was so sick of eating the same foods.
I would blend my veg and make a “green soup” just to make chicken and veg more exciting…
the whole experience was insane.
I lost all sense of knowing what to eat, what was okay, I couldn’t eat without feeling guilt & I ended up regaining MORE body f a t than I even had to start with.
This is me on the RIGHT, happy, healthy, teaching on a HEADLINE stage at IFS (the international fitness summit) and the UK’s fitness event simply by just being me… not her on the left.
So often, when I speak my mind about f a ds, shakes, meal replacements, quick fixes and so on.. it’s because of HER.
HER ON THE LEFT.
The person eating 1200 cal ories.
The person doing hours of cardio.
The person doing insane steps.
The person restricting everything.
I’m so sick of people being mis sold into things because you just simply don’t know and you are just are so desperate. I also never want a young person to get caught in this way of life either.
I’m not the cheapest coaching programme but I can absolutely guarantee your health, your goals, and getting real long term results truly matter to me and what you learn and gain will stay with you, forever.
My client Debbie said to me last week…
“Teaching me about food. I’ve been learning about nutrition, what foods work for my body, and recognising that I have more energy when I eat. I’ve learned that I can go out for dinner, continue to bake and eat socially without fear because I can make informed choices because I understand food a lot better.”
See to read that someone just doesn’t fear eating and knows what works for THEM & their family, makes me so SOOOO happy.
I can sit at Starbucks now and peacefully enjoy a chocolate twist and not feel guilt, in fact I might just go get one right now hahah… mmmm.
I can peacefully manage my food to enjoy a weekend if I wanted too.
& SO CAN YOU.
Your life isn’t one big f a t loss phase but when you just do it RIGHT and well for a good period of time, you’ll never look back.
& that’s why, with the 8 week reset starting on the 1st of September, I will teach you how to achieve your goals, lose f a t without losing yourself!!!
PROMISE - R 💜
X
18/08/2025
2 minutes of more chaos.Watch for the surprise 🤣 DONT FORGET TO BE ADDING PROTEIN IN PLZStrawberry protein smoothie 1 x scoop of strawberry cream protein powder Ice strawberries 30g oats Peanut butter - WEIGH 10g100g yoghurt or milk Top with water & enjoy ❤️
17/08/2025
I always HATED my legs.
A silent problem with d i e t s I don’t think is spoken about enough… how a negative d i e t experience over and over impacts our body image and self worth.
I ALWAYS hated my legs but it’s because I grew up at 6 years old doing fencing so I built muscle & when I grew up I compared myself to other girls.. I always had the biggest legs.
I didn’t see my legs as strong or what they could do for me.
I just felt, bigger, taller, wider, bigger feet.
BUT to this day, my legs HAVEN’T changed & okay maybe my w e i g h t fluctuates sometimes but not that dramatically.
But I don’t hate them at ALL anymore.
I wear shorts all the time now.
So what’s changed?
See when you start d i e t ing… do you start looking over the bits you “don’t like” ?
You w e i g h yourself and the scales didn’t change so now your back in the mirror LOOKING AT THE BITS YOU DONT LIKE.
Now you’ve eaten something you “shouldn’t” have… & NOW.. you’re beating yourself up about it.
Calling yourself useless and this & that..
& we’re back to, shaming ourselves and LOOKING AT THE BITS YOU DONT LIKE.
So now imagine this ALL the time doing the next d i e t & the next one that simply not set up to actually support you long term, too scale focussed, too restrictive, doesn’t help you improve your relationship with food.
What’s the first thing you do when things don’t go to plan?
“I just can’t stick to anything, I can’t do this, I’m no good, I’m meant just stay stuck” … you feel sh*t & you keep attacking yourself MORE.
You attack yourself & I have done this for YEARS.
When I overcame the struggles with food & understood how to eat healthy, balanced, enjoyed life at the same time.
I promise you… the noise stopped.
We have to do some other body image & mindset work around this but you also can get off this negative cycle.
I wore shorts today and it didn’t even cross my mind.
Do I love the cellulite on my legs at time? No? And I’m not going to try get you to love it..
But when we start to positively understand healthy eating, understand there’s no “good” / “bad” food, improve your relationship with food, get rid of food guilt…
YES you will still LOSE f a t.. but you will start to improve your body image the right way when you don’t try HATE yourself into become healthier ❤️
…
2 weeks to go till the 8 week 1-1 reset starts.. & your name is on it to finally start to learn to love yourself, feel GOOD & feel healthier…. Message me & I’ll share all with you 💫
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Hello, I’m Robyn! Nice to meet you and WELCOME to my fitness page. I am 25 and I live in Kelty, Fife. I am originally from Glasgow but I have lived here in Fife for 8 years now.
I have worked in the Health and Fitness industry for over 5 years now. I previously worked in your local Fife Leisure Centre’s from working in the Gym as a Gym/Fitness Instructor to now working with the NHS Physiotherapy Assistant but continuing to teach Fitness Classes (RPM/Lift & Shape & TRX) & now newly available, online Personal Training. I hold various qualifications including my Bsc in Sport, Fitness & Health Coaching, level 3 Personal Trainer & Exercise Referral and recently qualified in, L1 Precision Nutrition Coaching too.
I started my journey probably for one of the same reasons as you did. I actually really lacked confidence and from bad experiences when I was younger, it really caused me to struggle in many aspects of my life and I had really little self-esteem and bad anxiety. Through discovering exercise it has practically saved my life. I have grown so much, I have developed as a person and gained more confidence in myself. This is where my passion for teaching and instructing others came from.
Through my career so far I have created two Female orientated programme. Lifting for Ladies and Lift & Shape. These programmes were solely created to help improve the confidence in women through exercise and lifting weights. A lot of females through my discovery working in Leisure, are terrified to use the free weight area. I now have a permanent class Lift and Shape that allows me to teach weight training in a closed studio to help improve that that I hope you can come and attend one day.
However, during these unprecedented times, I have created a 1-1 online personal training service to help with meal plans, nutrition, home exercise session plans, including weekly check in’s, 24/7 WhatsApp support
... AND a PRIVATE Facebook group called LOCKDOWN LEGENDS which offers 5 LIVE FITNESS CLASSES a week. These homeworkouts can be done live or the group allows you to watch them on catch up as they are all saved so it’s perfect for fitting around your busy life style. There is over 50+ classes now saved to the group so plenty choice of workouts to be done. In addition, there is healthy meal ideas & snack ideas posted to keep you motivated.
I would love to have you on board but don’t hesitate to just say hello :)
