Angel Hands Complementary Therapies

26/05/2026

24/05/2026

This is your Sunday reminder to get classes booked for the week!

We have a busy schedule this week, including Restorative Class on Friday (which we still have spaces available for).

Classes are booking up quickly so use the booking link in my bio or message me directly to secure your space.

Have a super sunny Sunday 🌞

🙏🏼💕

21/05/2026

19/05/2026

* please share *

If you have a friend who you know is trying to lose weight, wants to lose weight, is doing their best to lose weight then please, please don’t be that friend who says “oh go on...have that slice of cake, have those chips, have the icecream, it won’t hurt!”

How do you know it won’t hurt?

How do you know that that slice of cake,those chips, that ice cream won’t be the very thing that makes your friend give up on his or her weight loss this week?

How do you know that if they give up on their weight loss this week that won’t lead to them giving up on their dream altogether?

You wouldn’t offer an alcoholic a gin or vodka saying just one won’t hurt. You wouldn’t insist an ex smoker has a cigarette with you just to be sociable. You wouldn’t tell either of those people that they’re no fun because they don’t want to have what you’re having. Or at least I hope you wouldn’t.

So please, if you want to be a TRUE friend, be kind. Don’t sabotage someone else’s chance of achieving their dream by persuading them to have something that you know, deep down, they find hard to resist. Anyone can do that. It’s easy. But a real friend wouldn’t do that.

And your friend will appreciate it more than you might ever realise, believe me

Consultant - glen
Venue - Townhill Bowling Club
Time - Saturdays 7.30 & 9 am
Phone - 07900995275
Attendance- over 20 men , over 100 females

Join us ….and bring back that smile 😊

10/05/2026

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

Give a wee share or tag a pal

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

I could write a status about all the amazing benefits of our very busy , super supportive , chatty , fabulous , downright friendly Townhill Bowling Club
# Slimming World group on a Saturday morning .

Maybe even mention how brilliant the members are for helping each other , and often speak of the tremendous website/ app .. which is with full of recipes and inspirational stories…

I could write about how our members only group page which has a lot more than a pic of soup 🤪🤪… a true community and how as always I’m here to help.

But what I am gonna say is if your ready or when your ready to hit the Reset button. I’m here… we are all here .. As always have been and always will be.....

My Saturday group times are 7.30am & 9 am
Townhill bowling club
Green st
Townhill
Dunfermline
Ky12 0HE

Once you join .. you’ll wonder why you waited !

Glen ❤️❤️

07900995275

08/05/2026

Fancy a blissful day of Yoga practises?

I still have spaces available for my next Yoga Retreat Day, A Journey into Light ✨️

During this Day Retreat we will be honouring and celebrating the light within us and around us as we head towards the Summer Solstice.
'Jyoti' is the light that is within us all and we can explore and encourage this light to shine using our Yoga practises, meditation and pranayama, taking us into a journey guided by the wisdom of the body.
This will be a day of compassion and commitment to ourselves that will leave you glowing inside and out.

If you have any questions please get in touch, if you'd like to book use the link below.

https://www.momoyoga.com/the-yoga-hut-fife/event/cf5befea-3255-4605-ae82-a62d0016031b

🙏🏼💕

08/05/2026

07/05/2026

🤩Recipe of the Week🤩

Townhill Slimming World Saturday with Glen

Townhill Bowling Club
Green st
Townhill
Dunfermline
Ky12 0HE
SATURDAYS 7.30 am & 9 am sessions

🤩Hash browns🤩

In our brilliant cookbook, Air Fryers & friends

we nailed the Free hash brown! It took a bit of (admittedly quite tasty) trial and error, but we can confirm this is how to get them crispy on the outside and fluffy in the middle.

🥔Ingredients 🥔

⭐️400g can new potatoes in water, drained (if your can is a different size, you’ll need about ⭐️275g drained potatoes)
⭐️350g floury potatoes, such as Maris Piper or King Edward, peeled
⭐️1 medium onion, coarsely grated
⭐️Low-calorie cooking spray

🤩Method🤩

⭐️Put the canned potatoes in a large bowl and crush with a fork or masher – you’re aiming for what looks like very lumpy mash. Coarsely grate the fresh potatoes into a clean, dry tea towel. Wring out as much liquid as you can, then tip them into the mash. Add the onion and a little seasoning, then get your hands in there and give everything a good mix.

⭐️Divide the mixture into 8 equal portions. Shape each portion into a rectangle about 7cm x 5cm and 2cm thick. Any loose strands of potato can be squidged back in (we believe that’s the technical term).

⭐️Preheat your air fryer to 200°C. Line the air fryer basket with baking paper and add 4 hash browns. Spray them with low-calorie cooking spray and cook for 15-20 minutes or until golden and cooked, turning halfway. Set aside on a plate and cover with foil. Repeat to cook the rest of the hash browns, returning the first batch for a few minutes to warm them back up.
⭐️These are amazing with a splash of tomato ketchup (1 swip per level tbsp), as part of a cooked breakfast – or with just about anything, to be honest.

29/04/2026

Hi, I’m Sophie 🤍

I’ve recently moved to a more rural spot and I’m currently working on my new beauty cabin — I can’t wait to share the finished space with you.

The idea is to create a calm, one-to-one setting where you can relax and switch off, away from town life.

If you’d like to book an appointment, just pop me a message ✨

29/04/2026

Is snacking sabotaging your slimming? Whether you’re looking for healthy savoury snacks or something sweet, we've got stacks of slimming-friendly suggestions…