Kelvedon & Feering Health Centre

19/08/2025

🌍🤝 World Humanitarian Day – August 19th 🤝🌍
Celebrating those who put others first.

Today, we honour the courage, compassion, and commitment of humanitarians around the world — people who risk their own safety to help others in times of crisis, conflict, and disaster.

Whether it's delivering aid, offering medical care, protecting human rights, or supporting displaced families, humanitarians make a powerful difference every day.

This year’s theme reminds us that real change begins with humanity. 💛

Let’s take a moment to:
🌟 Recognise the work of aid workers, both locally and globally
🌟 Reflect on the importance of compassion, unity, and resilience
🌟 Support organisations that respond to crises and help vulnerable communities

Even the smallest act of kindness can be humanitarian. Together, we can build a more caring, connected world.

15/08/2025

Our Triage system is still open today for GP appointment requests 😊

14/08/2025

Our Triage system has been re-opened again 😊

13/08/2025

*REPOST** Jill Mcgrath

FREE SPECIAL NEEDS SERVICES.
Following successful application of a community grant, I am working in conjunction with Tiptree Community Hub to offer free local SEND services. What we need from you are your views on what services are needed.
We are hosting a free Family SEND Support afternoon at Tiptree URC on the 18th of August ( see flyer attached) .
I will be on hand to offer advice and support and we are also pleased to announce that along with craft activities supplied by the community hub, Essex SENDIASS, Tess Jewson - Music signing Therapist, and the Children's Toy Library will participating, offering both advice and fun activities. There will be free refreshments
and its also a lovely opportunity to spend time with other like minded families.
If you can't attend but would like a copy of the questionnaire seeking your opinions on services needed, or have any questions, please let me know www.spectrumsenservices.co.uk
Please pass on this information to other local families. It so important we get the support of local families or these services will be lost as we have to prove there is a need.

13/08/2025

13/08/2025

**REPOST**

The UK government is testing the Emergency Alerts system on Sunday 7 September 2025 at 3pm. Compatible mobile phones and tablets will receive an alert, make a loud siren-like sound and vibrate. You will not need to take any action.
The Emergency Alerts system is used to warn if there’s a danger to life nearby, including extreme weather. Regular testing ensures the system is functioning correctly, should it need to be used in a life-threatening emergency.
Find out more at gov.uk/alerts.

The UK government is testing the Emergency Alerts system on Sunday 7 September 2025 at 3pm. Compatible mobile phones and tablets will receive an alert, make a loud siren-like sound and vibrate. You will not need to take any action.

The Emergency Alerts system is used to warn if there’s a danger to life nearby, including extreme weather. Regular testing ensures the system is functioning correctly, should it need to be used in a life-threatening emergency.

Find out more at gov.uk/alerts.

13/08/2025

🌟 Mid Essex Recovery College Courses 🌟

🌟 Mid Essex Recovery College offers a vast array of free courses designed to help those who are recovering from mental illness.

This is a great way to learn a new skill, expand on existing ones or refresh what you already know whilst developing links with people who have similar experiences in a safe environment.

Courses are available to anyone aged 18 and over who have experienced or are experiencing mental health challenges themselves, who are supporting another person with their mental health challenges or who want to learn more about the topics covered.

Courses can be booked via
• www.midessexrecoverycollege.co.uk
• provide.midessexrc@nhs.net
• 0300 303 9954

Age Well East - Empowering You To Age Well

12/08/2025

National Allotments Week – 11th to 17th August

This year’s theme for National Allotment Week is “Allotments and Wellbeing”—a perfect reminder of how nurturing a plot of land can benefit not just your garden, but your mind, body, and plate.

Spending time outdoors, staying active, and growing your own nutrient-packed produce is a simple, enjoyable way to boost your wellbeing.

🌱 Ready to get started?
Check out this helpful guide to beginning your allotment journey:

👉 How to Start an Allotment – https://www.gardenersworld.com/how-to/grow-plants/how-to-start-an-allotment/

Take a break from the hustle and bustle and experience the peace of gardening while enjoying fresh, healthy food!

11/08/2025

** REPOST **

Sun, fun, and gut health too! ✅
The summer holidays are the perfect time to boost your microbiome, support digestion, and stay gut happy, especially if you're managing a bowel condition.
🥗 Aim for colourful, plant-rich meals: include seasonal fruit and veg, beans, seeds and wholegrains to feed your gut bacteria. This delicious diversity helps your microbiome stay strong.
💧 Stay hydrated - water is your gut’s best friend. Add herbal teas (like peppermint or ginger) or coconut water to maintain electrolyte balance.
🧠 Eat mindfully: chew well, eat slowly, and take time to enjoy food - this connection helps digestion and supports the gut‑brain axis.
🍃 Light exercise like daily walks or yoga helps reduce stress and move things along.
This summer, make gut‑friendly choices. Your microbiome will thank you.
Want to know more about the microbiome and get top tips on getting variety into your diet? 👉 https://bowelresearchuk.org/.../diet-variety-top-tips.../

Sun, fun, and gut health too! ✅

The summer holidays are the perfect time to boost your microbiome, support digestion, and stay gut happy, especially if you're managing a bowel condition.

🥗 Aim for colourful, plant-rich meals: include seasonal fruit and veg, beans, seeds and wholegrains to feed your gut bacteria. This delicious diversity helps your microbiome stay strong.

💧 Stay hydrated - water is your gut’s best friend. Add herbal teas (like peppermint or ginger) or coconut water to maintain electrolyte balance.

🧠 Eat mindfully: chew well, eat slowly, and take time to enjoy food - this connection helps digestion and supports the gut‑brain axis.

🍃 Light exercise like daily walks or yoga helps reduce stress and move things along.

This summer, make gut‑friendly choices. Your microbiome will thank you.

Want to know more about the microbiome and get top tips on getting variety into your diet? 👉 https://bowelresearchuk.org/latest-news/diet-variety-top-tips-microbiome/

11/08/2025

Beware of fake Parking Charge Notice (PCN) text messages claiming you owe fines or penalties for parking.

The text message leads to a fake but very convincing website. The page asks for personal and payment information to pay the fine.

✅ Report suspicious text messages by forwarding them to 7726 (it's free of charge).

❗Real PCNs are on physical paper and always include instructions on how to pay or appeal it❗

11/08/2025

The Triage system has re-opened for GP appointments😃