Peyton Principles Natural Health

22/10/2025

🧠 Did you know dementia and Alzheimer’s are now the leading cause of death in the UK?

It’s a frightening thought — especially when experts predict numbers will only rise.

But here’s the empowering truth: there are simple, everyday choices that can help protect your brain health as you age.

The key is knowing where to start… and it’s often not where you think.

✨ In my latest blog, I share practical, science-backed steps you can take today to support a healthier brain — naturally.

👉 Watch the full video here: https://youtu.be/ua3BuqwFz7s?si=sR4-hVAoaA9RwPPS

22/10/2025

Are you experiencing persistent...?
😬 Bloating
🔥 Heartburn
🤢 Nausea
😟 Constipation
😖 Chronic Diarrhoea
⚡ Abdominal pain
📈 Low immunity...

Let's find the cause together and I will teach you how to keep your symptoms under control.

Book your FREE 30-minute Discovery Call at https://www.peytonprinciples.com/

It's the time. Take that first step to feeling great!

21/10/2025

Tired of feeling drained… no matter how much sleep you get?

It’s frustrating when your energy dips mid-morning or you hit that dreaded afternoon slump — leaving you foggy, snappy, and reaching for a quick fix that only makes things worse.

But here’s the good news: the foods on your plate can either drain your energy or fuel it.

And once you know the difference, you’ll notice a steady lift in focus, mood, and motivation.

✨ I’ve shared simple, practical tips in my latest blog to help you choose foods that naturally boost your energy (without gimmicks or extremes).

👉 Watch the full video here: https://youtu.be/axZ4n5kPR8U?si=hg5Zb4xRDL1_APOE

21/10/2025

🌿 Enhance your team's performance with our Luxury Naturopathic Nutrition Retreat! 🌟

Experience the serene beauty of Cotswold Park Barns while learning how to boost wellbeing and productivity.

Ready For Transformation? Book Your Retreat Today! ⤵️
https://www.peytonprinciples.com/corporate-health-retreat/

20/10/2025

Weight Loss Jabs Webinar: Slimmer You or Healthier You?

Discover the real impact of weight loss jabs and the healthiest way to achieve lasting weight loss.

In the video I'll show you:

- Natural ways to support sustainable weight reduction….
- Weight loss that also promotes long-term health
- The nutrients that support GLP-1 without reaching for the jab
- Why we need these nutrients to optimise good health
- How to achieve vitality, mental clarity and a strong resilient body.

Watch until the end for a special limited time offer.

Take a look → https://youtu.be/QN6X_pck-2g

Caroline x

In this video: The real impact of weight loss jabs and the healthiest way to achieve lasting weight loss.You’ve seen the media coverage and the celebrity end...

20/10/2025

🌿 Ever feel sluggish, tired, or not quite yourself — even when you’re “doing everything right”?

That could be your liver quietly calling for help.

This powerhouse organ works 24/7, yet it often struggles under the pressure of processed foods, stress, and daily toxins.

Left unchecked, it can affect your energy, hormones, and even skin health.

✨ The good news?

With the right foods and simple changes, you can give your liver the TLC it craves — and feel the ripple effect throughout your whole body.

I’ve shared my Top 10 liver-loving foods (including one surprising drink you probably already enjoy!) in my latest blog.

👉 Watch the full video here: https://youtu.be/WrKKmMXmoM8?si=ykxr_DEhIzofj8Tn

17/10/2025

🍎 Nutrition is more than what you eat; it's about nourishing your entire being 🔄

🌿 Caroline Peyton's 4-month Intensive Health Programme offers a comprehensive lifestyle change, with personalised nutrition advice and high-quality supplements.

Wait no more! Book your consultation now ⤵️
https://www.peytonprinciples.com/consultations-pricing/

17/10/2025

🧠 Ever feel like your memory, focus or mood just isn’t what it used to be?

Here’s the thing: it may not just be “age” or “hormones.”

Many women in the UK are unknowingly missing a vital brain nutrient — one that plays a key role in memory, mood and even long-term brain health.

👉 And the surprising part? Our bodies can’t make enough of it, especially after menopause, which means diet (or supplements) become essential.

Curious? I’ve unpacked what this nutrient is, why it matters for your brain, and how you can make sure you’re getting enough.

✨ Read the full blog here: https://www.peytonprinciples.com/blog/choline-an-essential-overlooked-brain-nutrient/

16/10/2025

🥱 Struggling to get going in the mornings?

You grab a coffee, maybe a slice of toast… but by mid-morning, your energy crashes and cravings hit hard.

It’s not your willpower that’s failing you — it’s your breakfast.

The wrong start can throw your whole day off balance.

✨ Imagine instead: feeling full, energised, and focused right through until lunchtime — without the sugar dips or brain fog.

That’s exactly why I’ve shared 5 easy, nourishing breakfast ideas in my latest blog.

Each one is gut-friendly, quick to prepare, and delicious.

👉 Read the full blog here: https://www.peytonprinciples.com/blog/good-breakfast-ideas/

16/10/2025

Are digestive issues ruining your life? Join my 4-Month Gut Health Restore Programme and say 'No More!' 🙅‍♀️🖐️ ⤵️
https://www.peytonprinciples.com/consultations-pricing/

Imagine a life free of bloating, constipation, or acid reflux. Book your consultation now and let's make it a reality!

16/10/2025

Testimonial Thursday!

"When I first signed as a Professional Boxer I needed to dramatically change my diet so that I could lose over a stone, in order to achieve my fighting weight, whilst at the same time maintaining high energy levels in order to support an intensive training regime. The consultation process with Caroline was straightforward and informative, the dietary advice given was simple and very easy to follow and most important of all it was extremely effective." Andrew McCaffrey

If you’d like to know how nutritional therapy and naturopathy can help you and your symptoms let’s arrange a Free discovery call
👉 https://www.peytonprinciples.com/

15/10/2025

☕ Love your morning coffee? Here’s the truth you need to know about its impact on your gut…

The media is buzzing: “Coffee is good for your gut health!” But is it really that simple?

Or could too much coffee actually upset your digestion and energy balance? 🤔

The answer isn’t as straightforward as you think — and it might surprise you.

I unpack what the science really says, and how coffee fits into (but doesn’t replace!) a truly gut-friendly diet.

✨ Curious? Your gut will thank you for reading this → Read the full blog: https://www.peytonprinciples.com/blog/is-coffee-good-for-gut-health/