Peyton Principles Natural Health

Peyton Principles Natural Health Experienced Nutritionist, Naturopath and gut health expert. Helping you get relief from symptoms Consultations in clinic and online using Zoom

21/12/2025

Keep Your Lymph Moving 💧

Your lymphatic system is key to immunity — it moves white blood cells and clears waste from your body.

But it doesn’t have a pump like your heart.
So if you’re not moving… neither is your lymph.

A daily walk, some stretching, even deep breathing can help.
Don’t let your system get stagnant.

🎥 Watch the full video on YouTube: 7 Tips to Boost Immunity This Winter

🍎 Nutrition is more than what you eat; it's about nourishing your entire being 🔄🌿 Caroline Peyton's 4-month Intensive He...
19/12/2025

🍎 Nutrition is more than what you eat; it's about nourishing your entire being 🔄

🌿 Caroline Peyton's 4-month Intensive Health Programme offers a comprehensive lifestyle change, with personalised nutrition advice and high-quality supplements.

Wait no more! Book your consultation now ⤵️
https://www.peytonprinciples.com/consultations-pricing/

19/12/2025

Stress Weakens Immunity

😰 Chronic stress = lowered immune function.
It’s proven. And it’s powerful.

You can’t eliminate all stress — but you can reset your response.
💨 Breathe.
🚶 Get outside.
🧘‍♀️ Move gently.

Every calm moment helps your body heal.

🎥 Watch the full video on YouTube: 7 Tips to Boost Immunity This Winter

🌿 Feeling bloated, fatigued, or just “off” lately?Your gut might be trying to tell you something. Ignoring it can affect...
19/12/2025

🌿 Feeling bloated, fatigued, or just “off” lately?

Your gut might be trying to tell you something. Ignoring it can affect your mood, energy, and even immunity.

I’m Caroline Peyton, and in my latest blog I explain how understanding and supporting your gut can transform your overall health.

From the gut-brain connection to microbiomes you didn’t even know existed, there’s so much your gut can reveal about you.

✨ Take control of your wellness naturally — one simple change at a time.

Read the full blog here 👉https://www.peytonprinciples.com/blog/how-to-transform-your-gut-health-insights-from-nutritionist-caroline-peyton/

Have you been told there's nothing more to do for your digestive issues? 🙄 The 4-Month Gut Health Restore Programme is d...
18/12/2025

Have you been told there's nothing more to do for your digestive issues? 🙄 The 4-Month Gut Health Restore Programme is designed to alleviate your symptoms and reclaim your comfort ⤵️
https://www.peytonprinciples.com/consultations-pricing/

Caroline will guide and support you every step of the way, with comprehensive and tailored advice, and she will also provide you with the tools you need to maintain your wellbeing.

It's time to invest in your gut health - it's time to invest in you. Book your consultation now!

❤️ I'm thrilled to share great feedback from Kevin Young at Parkinson's UK - Cirencester & Stroud Branch. Their members ...
18/12/2025

❤️ I'm thrilled to share great feedback from Kevin Young at Parkinson's UK - Cirencester & Stroud Branch. Their members greatly benefited from our Nutrition and Parkinson’s session.

"Many thanks from me and all members of our Parkinson’s UK branch covering the Cotswolds area around Cirencester and Stroud who attended your very informative session on “Nutrition and Parkinson’s” yesterday.

Your very clear and confident approach helped to explain a very specialist technical and relevant topic, I thought it was exemplary. You delivered a very informative session that had our members very interested and ending up well informed. Nutrition is a key element to Parkinson’s Disease (PD), you explained just how the body operates, how things are connected, the terminologies and meanings as well as why.

Knowing about how the bacteria we have inside of us and how this contributes to our well being, how nutrients and ingredients for every day meals and things we eat all have an impact and why these are key to PD is very useful indeed. We will be booking you for our other group meetings around our region so that many more of our members who couldn't attend your first session will benefit from hearing from an expert on a key related topic." -Kevin Young // Parkinson's UK

👉 Stay tuned for more updates and insights on how nutrition can transform lives!

https://www.peytonprinciples.com


17/12/2025

🧪 Stool and hormone testing aren’t just for women — they help everyone understand what’s really going on inside.

When we test properly, we stop guessing.

🎥 Watch the full interview: The Truth About Gut Health, Menopause & Supplements on my YouTube channel.

17/12/2025

Eat the Rainbow 🌈

🥕 This time of year, your immune system needs colour, flavour, and variety — not just another cold salad.

Think warm soups, vibrant veg, and simple habits like better sleep, less stress, and gentle movement.

It all adds up to stronger immunity.

🎥 Watch the full video on YouTube: 7 Tips to Boost Immunity This Winter

✋ Stop suffering in silence! It's time to give priority to your own health.If you're experiencing...🎈 Bloating🌩️ Abdomin...
17/12/2025

✋ Stop suffering in silence! It's time to give priority to your own health.

If you're experiencing...
🎈 Bloating
🌩️ Abdominal cramps
⛔ Constipation
👎 Diarrhoea
⏱️ Intermittent bowel movements
🔃 Acid reflux
💨 Wind
🤭 Burping...

Don't put up with it! Book your FREE 30 minute discovery call now at https://www.peytonprinciples.com/

Let's get your digestive health back on track! 💪

Your gut is home to trillions of microbes – and when this delicate community is out of balance, it can affect everything...
16/12/2025

Your gut is home to trillions of microbes – and when this delicate community is out of balance, it can affect everything from digestion to mood 😣

Ignoring it could mean bloating, fatigue, or feeling “off” more often than you’d like.

The good news? Including simple, delicious probiotic foods in your diet can help your gut flourish, support your immune system, and even protect your gut lining.

From sauerkraut and miso to tempeh and apple cider vinegar, these everyday foods make a powerful difference.

✨ Ready to give your gut the love it deserves?
Read the full blog → https://www.peytonprinciples.com/blog/the-best-probiotic-foods-for-gut-health/

🌿 Enhance your team's performance with our Luxury Naturopathic Nutrition Retreat! 🌟Experience the serene beauty of Cotsw...
16/12/2025

🌿 Enhance your team's performance with our Luxury Naturopathic Nutrition Retreat! 🌟

Experience the serene beauty of Cotswold Park Barns while learning how to boost wellbeing and productivity.

Ready For Transformation? Book Your Retreat Today! ⤵️
https://www.peytonprinciples.com/corporate-health-retreat/

15/12/2025

💊 One client came to me taking 30 different supplements.

We narrowed it down to 8 — carefully chosen, for her body’s actual needs.
Your liver has to process it all. Less really can be more.

🎥 Watch the full interview: The Truth About Gut Health, Menopause & Supplements on my YouTube channel.

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Kempsford
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Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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