FORGE Functional Fitness

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FORGE Functional Fitness

Personal Training Service offering tailored training, nutrition coaching, strength & conditioning, s

04/09/2025

27/06/2025

Announcing the hottest collaboration of Summer 2025!!☀️🔥☀️

& have collaborated to bring you an all new Fitness Session.

‘𝑺𝒖𝒏𝒅𝒂𝒚 𝑺𝒆𝒓𝒗𝒊𝒄𝒆’ ⛪️ .sundayservice

This new venture will be hosted EVERY SUNDAY from 20th July at 🧡🖤

We are all so excited to bring this inclusive session to the Community and HG members! Whatever your fitness level or experience we cater for everyone and will have different movement options to suit your needs!

Sessions will be 9am for an hour and complimentary coffee ☕️ will be supplied by us to recover and chat afterwards!

WHAT YOU NEED TO DO!⤵️

📅 Put Sunday 20th July in your calendars.

📩Jump in our WhatsApp channel for all links to book on to sessions(link in bio).

📞Tell your friends!

🫡Get excited as this is going to be BIIIIIIG!!

We cant wait to see you there! 💪🏼🫶🏼

28/03/2025

Your body can do it, it’s sometimes just our minds that need convincing and believing what we’re able to do. Like completing the CrossFit Open workout 25.3 in the RX category this year, where last year it was a scaled or foundation category during postnatal training. One year later and we’re moving weights with ease, keeping HR in check and getting stronger, fitter by the day. All the progress is down to consistency and progressive training, ensuring all the smaller muscle groups are strengthened and doing their job to support range of motion and maximum output. Getting it done no matter the circumstances but also being able to adapt the training to help combating fatigue instead of adding to it as recovery is vital but depending on many things, one of them being sleep. With little people in the house that can be a challenge making flexible, healthy training vital to achieve your bodies full potential. It’s an amazing journey and the results are absolutely staggering. ❤️💪🎉

Address

9 Gleneagles Close

MK404GZ

Opening Hours

Monday	06:00 - 22:00
Tuesday	06:00 - 22:00
Wednesday	06:00 - 22:00
Thursday	06:00 - 22:00
Friday	06:00 - 22:00
Saturday	06:00 - 22:00
Sunday	06:00 - 22:00

Telephone

+447932786542

Website

http://www.forgefunctionalfitness.co.uk/

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