Laura’s reiki

08/10/2025

Many people are afraid to heal because their entire identity has become intertwined with the pain and trauma they’ve experienced. For so long, they’ve learned to survive by defining themselves through what they’ve endured, and in that survival, the pain can start to feel familiar, even safe.

True healing asks us to step into the unknown. It asks us to release the versions of ourselves that were shaped by hurt, fear, and protection, and to discover who we are beyond the trauma. That can be terrifying, because it means letting go of what we’ve known, even if it hasn’t served us well.

Healing isn’t just about feeling better; it’s about rediscovering your authentic self beneath the layers of survival. It’s about creating space for peace, trust, and connection to return.

When you begin this journey, be gentle with yourself. Healing takes time, courage, and compassion, but the person you meet on the other side is worth it.

08/10/2025

08/10/2025

🌞 Good Morning, Beautiful Souls!
💫
On this wonderful Wednesday, may you be surrounded by healing energy, uplifted by love, and filled with countless reasons to be happy and grateful. ✨

As you move through your day, may Reiki flow to you and through you bringing balance, peace, and a deep sense of well-being. 🙌💜

Take a moment to pause, breathe, and connect to the present. Let this be a reminder that even the smallest blessings are powerful when received with gratitude. 🌿

🌻 Happy Wednesday!

08/10/2025

🌿 WELLNESS WEDNESDAY 🌿
“Wednesdays are a reminder that we’ve made it halfway through the week, and that’s something to smile about.”

Take a moment today to breathe, reflect, and celebrate your progress, no matter how big or small. Whether you’ve ticked off half your to-do list or simply made it out of bed with a brave heart, you’re doing better than you think.

Midweek is the perfect time to pause, realign, and reconnect with yourself. Ask:
✨ What’s gone well so far?
✨ What can I release to lighten my load?
✨ What do I need to feel nourished for the rest of the week?

Be kind to your mind, body, and spirit. Hydrate. Stretch. Speak gently to yourself. You’ve got this.

08/10/2025

🌿 Wellness Wednesday 🌿

Let’s make Wellness Wednesday a thing! 💚 Take some time today to do something that makes you feel better:

🥗 Eat healthy
🚶‍♀️ Go for a walk
😴 Get some extra sleep

Prioritize yourself and your well-being—you deserve it! What will you do for your wellness today? 💖✨

08/10/2025

REIKI

To help.
To hold space.
To allow.
To live.
To thrive.
To ascend.
To evolve.
To recalibrate.

Reiki is a sacred and gentle form of energy healing that allows your mind, body, and spirit to return to balance. It’s about creating a safe space where you can let go, breathe deeply, and reconnect with your own natural rhythm of peace and healing.

Through my work as a trauma-informed Reiki practitioner, I hold space for each person’s unique journey, meeting you exactly where you are, without judgment or expectation. My approach is intuitive and heart-led, guided by the energy that flows through and around you.

Every session is an opportunity to release emotional tension, soothe the nervous system, and awaken your body’s innate ability to heal and realign. It’s time to remember what calm feels like, to soften, restore, and rise again with clarity and strength.

If you’re ready to realign your energy and reconnect with yourself on a deeper level, I would be honoured to support you.

Message me to book a session or learn more about how Reiki can gently guide you back to balance, harmony, and wholeness.

08/10/2025

What is Reiki Healing?

Reiki is a gentle yet powerful form of energy healing that works to restore balance and harmony to your mind, body, and spirit.

During a Reiki session, healing energy flows through the practitioner’s hands into the areas of the body and energy field that need support. This energy naturally goes where it’s needed most, helping to clear blockages, calm the nervous system, and encourage your body’s innate ability to heal itself.

Reiki raises the vibrational frequency within and around the body, dissolving dense or stagnant energy that can build up from stress, trauma, or emotional pain. As this negative energy begins to release, you may feel lighter, more peaceful, and more connected to your inner self.

The result is often a deep sense of relaxation, emotional clarity, and renewed vitality. Many people describe Reiki as feeling like a warm, soothing flow of energy, gentle but deeply transformative.

Reiki doesn’t just treat symptoms; it supports the whole person, bringing balance to the physical, emotional, mental, and spiritual layers of your being.

If you’re ready to experience the calming and restorative benefits of Reiki for yourself, reach out to book a session or message me to find out more about how Reiki can support your healing journey.

08/10/2025

BEING STRONG MEANS REFUSING TO TOLERATE PEOPLE AND THINGS THAT WOUND YOUR SOUL.

True strength is not about holding everything together or pretending that everything is fine.
It’s about having the courage to recognise what no longer feels right for you and walking away from what harms your peace.

Being strong means practicing self-care when you’re hurting and choosing to rest rather than push through pain. It’s allowing yourself to feel your emotions fully, instead of burying them. It’s understanding that your feelings are valid, even when others don’t understand them.

It means showing yourself compassion and kindness, especially on the days when you feel unworthy of either. It’s choosing gentleness over self-criticism and allowing healing to happen in its own time.

Strength also means doing what brings you joy, surrounding yourself with people who lift your energy, and creating space for lightness in your life. It means asking for help when the weight of the world feels too heavy, and knowing that vulnerability is not weakness, it’s honesty.

Setting boundaries is a powerful act of self-respect. It’s giving yourself permission to meet your own needs, to say no without guilt, and to protect your energy from what drains it.

To be strong is to take care of yourself, body, mind, and spirit, and to keep choosing peace, even when it means walking a different path.