I specialise in helping to empower you with therapy techniques to manage stress and anxiety in education and life generally, whilst building self confidence and resilience against life’s challenges. I work with adults, young people, and children over 7 years of age. I offer online 1:1 services, enabling to provide discreet, confidential and convenient sessions. Also available:
- Outdoor 1:1 Mindfulness sessions
- Outdoor 1:1 Walk and talk problem solving or relaxation sessions
- Specialist informal dyslexia assessments to highlight literacy gaps and difficulties, with specialist teaching to support these struggles. During these sessions I will combine dyslexia support with confidence and resilience skills training. Therapy is also available as part of the support alongside techniques to remove negative learning memories. We will work together in your treatment plan and deciding interventions for the best outcome possible to empower you with choice and strategies as you move forward in life using these Integrative Change Therapy approaches. Including:
Relaxation skills
Self regulation skills
Mindfulness
Acceptance
Coping skills
Problem solving
Assertiveness training
Anger management skills
Changing negative thoughts and behaviours
Confidence skills
Self empowerment
Anxiety interventions
Help to remove negative memories
I am a qualified and experienced independent therapist, coach, supervisor, tutor and assessor in level 5 CBH, Cognitive Behavioural Hypnotherapy, with the UK College of Hypnosis and Hypnotherapy, using Psychology, Psychotherapy, CBT, ACT, Mindfulness and Hypnotherapy. I am also a Stress Management Therapist and Integral Eye Movement Therapy Practitioner. I have high accreditation for my training and services, and am an approved GHR Supervisor for CBH. Please see my website for more information. Bedford, UK.
