Thrive with Garry Lake

28/11/2025

People often ask, how effective is The Thrive Programme and how quickly will I see results. Well, it's not all about how fast but if you put the effort in, my clients often comment how surprised they are within just a few week.

Here's some latest feedback:

What can I say 3 weeks in and I've seen such a positive difference and so has my friends and family, as a mental health nurse i thought I was aware of my thoughts and behaviours, but I got to a place so dark, i gave up work and gave up on life, I was so low I didn't want to be here, now I feel completely different and able to really challenge my beliefs and recognise how these have majorly negatively affected my life, I feel alive again, and happy and coping so much better, even after receiving news which just a few weeks ago would have destroyed me, im facing it and still not crumbling, Garry has given me the kick up the arse I needed and I couldn't be more grateful, its honestly been life changing and would recommend to anyone, I've had years of therapy and achieved more in 3 weeks than all my therapy, if you really want to take charge of your depression and negative thoughts I highly recommend Garry he will challenge you but that's exactly what I needed

Thanks so much

If you want to know more about how The Thrive Programme would change your life, get in touch and have a free consultation.

12/11/2025

Great review from a grateful young lad that completed The Thrive Programme with me last night -

I’ve just finished The Thrive Programme online with Garry and I can’t recommend him enough!
Garry was super supportive and easy to talk to. Our weekly calls really helped me understand the Thrive book and apply it to my own life. I’ve learned so much about how my mind works and feel so much more in control now. Garry somehow managed to make sense of my ramblin thoughts every week (a skill in itself 😂). He explained everything clearly, kept me motivated, and made the whole process actually enjoyable.

If you’re thinking about doing The Thrive Programme, definitely do it with Garry, he’s great at what he does! Cheers Garry

14/10/2025

One of my current Thrive clients has almost doubled their quiz scores in just 6 weeks.

As a musician gigging 3-4 times a week, ironically they suffered with social anxiety and confidence issues but it just 6 short weeks of working through The Thrive Programme they have completely changed their perspective on life.

There's no better feeling than supporting people make positive changes for the better in their lives and it's so simple too.

If you'd like to know more about how The Thrive Programme could change your life, get in touch Thrive with Garry Lake

For a free consultation, give me a shout!

03/10/2025

https://www.facebook.com/share/17EgYpuwPb/

👉🏻 Hey YOU!
I know you're stuck in this cycle of worry and it's Exhausting 😩
I get it, worries can be overwhelming and feel like they're taking over your life 🌪️.

💡But here's the thing, worrying isn't going to change the outcome!
It's not going to magically solve the problem or make things better
In fact, it's probably making you feel more stuck and anxious 😬

I want you to know that you have the power to break free from this cycle 💪

The Thrive Programme, helps people just like you understand how your mind works and learn to manage their worries and take control of their thoughts to create better mental health

You don't have to let worry hold you back anymore 🌟

⏩ Learn to become the most POWERFUL you and take back the control in your life.

Comment 'WORRY' if you'd like to hear how, with this life Changing, evidence based training programme...... You CAN do this! 💪

07/04/2025

Great review from Ben whom I recently had the pleasure of taking through The Thrive Programme:

Like many, I'd undertaken CBT and other therapy in the past for anxiety and had 'suffered' bouts of anxiety throughout my teens and twenties. While this no doubt helped, it took doing the Thrive Programme for me to address of the unhelpful thinking patterns many of us develop.

Working through the programme with Garry has taught me several key things:

1. Anxiety doesn't have to happen to us
2. Self-esteem is important but isn't fixed and can be improved relatively easily
3. Change is possible

By building an awareness of unhelpful thinking styles, our sense of power and control, and how we develop and build our self esteem, I feel much more in control of my mental health.

Thrive isn't a race but a journey; it takes persistent and continuous effort, but having gone from being an 'overthinker' to someone who is beginning to embrace and enjoy life I can't recommend the programme highly enough!

If you'd like to know more about how The Thrive Programme would help you, please get in touch.

09/02/2025

https://www.facebook.com/share/r/1CvY1kUyc2/

05/07/2023

Great review from a young person I recently took through The Thrive Programme:

Before The Thrive Programme I was always in doubt of my thoughts, there was never really many positives in my thinking, nor would I pick up on any of the simple day to day things which were actually positives. I was always quite negative and hated alot of aspects about me including my past. Looking back on it I would set goals which were difficult to achieve and get frustrated and berate myself if i couldnt achieve them. Because I criticised myself so much it often clouded the way I thought others viewed me, I was extremely anxious when thinking about the way people viewed me, I was worried alot of the time of other peoples thoughts about me. Once I completed The Thrive Programme, this wasnt a problem. I now know that maintaining perspective and not wearing your “sh*t tinted spectacles” is the way forward. One massive change for me thanks to The Thrive Programme that I now process my positives no matter what they may be, as long as its positive im alright😁. In regards to completing The Thrive Programme itself and working through it; at the start I wasn’t too sure if I wanted to go through with it. However with some encouragement from family and also Garry I decided to do it and Im glad I did. At first I was just sort of picking things up here and there but towards the middle of the program things started clicking and I could relate to alot of the things being said in the book. I did the program with Garry, definitely a great choice👍 Garry is determined to get people to do The Thrive Programme I dont blame him because it absolutely works wonders. Me and Garry often had banter and took the p**s out of eachother which in my opinion was a good, casual way to get through The Thrive Programme whilst still being able to work through every bit of the book. So if you’re contemplating doing The Thrive Programme, do it even if you question yourself in the start, it will set you up for the rest of your life and allow you to manage your thinking as well as maintain positive views on a daily basis. Cheers👍

For more information regarding how The Thrive Programme would support you. Please get in touch.