Thrive with Garry Lake

03/10/2025

https://www.facebook.com/share/17EgYpuwPb/

👉🏻 Hey YOU!
I know you're stuck in this cycle of worry and it's Exhausting 😩
I get it, worries can be overwhelming and feel like they're taking over your life 🌪️.

💡But here's the thing, worrying isn't going to change the outcome!
It's not going to magically solve the problem or make things better
In fact, it's probably making you feel more stuck and anxious 😬

I want you to know that you have the power to break free from this cycle 💪

The Thrive Programme, helps people just like you understand how your mind works and learn to manage their worries and take control of their thoughts to create better mental health

You don't have to let worry hold you back anymore 🌟

⏩ Learn to become the most POWERFUL you and take back the control in your life.

Comment 'WORRY' if you'd like to hear how, with this life Changing, evidence based training programme...... You CAN do this! 💪

06/05/2025

https://www.facebook.com/share/r/1EKRopsG3d/

07/04/2025

Great review from Ben whom I recently had the pleasure of taking through The Thrive Programme:

Like many, I'd undertaken CBT and other therapy in the past for anxiety and had 'suffered' bouts of anxiety throughout my teens and twenties. While this no doubt helped, it took doing the Thrive Programme for me to address of the unhelpful thinking patterns many of us develop.

Working through the programme with Garry has taught me several key things:

1. Anxiety doesn't have to happen to us
2. Self-esteem is important but isn't fixed and can be improved relatively easily
3. Change is possible

By building an awareness of unhelpful thinking styles, our sense of power and control, and how we develop and build our self esteem, I feel much more in control of my mental health.

Thrive isn't a race but a journey; it takes persistent and continuous effort, but having gone from being an 'overthinker' to someone who is beginning to embrace and enjoy life I can't recommend the programme highly enough!

If you'd like to know more about how The Thrive Programme would help you, please get in touch.

09/02/2025

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05/07/2023

Great review from a young person I recently took through The Thrive Programme:

Before The Thrive Programme I was always in doubt of my thoughts, there was never really many positives in my thinking, nor would I pick up on any of the simple day to day things which were actually positives. I was always quite negative and hated alot of aspects about me including my past. Looking back on it I would set goals which were difficult to achieve and get frustrated and berate myself if i couldnt achieve them. Because I criticised myself so much it often clouded the way I thought others viewed me, I was extremely anxious when thinking about the way people viewed me, I was worried alot of the time of other peoples thoughts about me. Once I completed The Thrive Programme, this wasnt a problem. I now know that maintaining perspective and not wearing your “sh*t tinted spectacles” is the way forward. One massive change for me thanks to The Thrive Programme that I now process my positives no matter what they may be, as long as its positive im alright😁. In regards to completing The Thrive Programme itself and working through it; at the start I wasn’t too sure if I wanted to go through with it. However with some encouragement from family and also Garry I decided to do it and Im glad I did. At first I was just sort of picking things up here and there but towards the middle of the program things started clicking and I could relate to alot of the things being said in the book. I did the program with Garry, definitely a great choice👍 Garry is determined to get people to do The Thrive Programme I dont blame him because it absolutely works wonders. Me and Garry often had banter and took the p**s out of eachother which in my opinion was a good, casual way to get through The Thrive Programme whilst still being able to work through every bit of the book. So if you’re contemplating doing The Thrive Programme, do it even if you question yourself in the start, it will set you up for the rest of your life and allow you to manage your thinking as well as maintain positive views on a daily basis. Cheers👍

For more information regarding how The Thrive Programme would support you. Please get in touch.

27/06/2023

https://www.facebook.com/100063717709178/posts/738113344989249/

Remember, when your inner world thrives, your ability to conquer any challenge and achieve your goals soars to new heights. 🌟💚

05/01/2023

A fresh new The Thrive Programme look for the new year. If you'd like to know more about how the programme could make life.better get in touch!

24/12/2022

Merry Christmas to all those I have supported to go through The Thrive Programme. Here's to helping many many more in 2023. Enjoy the festive period everyone x

21/12/2022

https://www.facebook.com/100063717709178/posts/596050105862241/

It's beginning to look a lot like Christmas.... 🎄

We'd like to wish all our thrivers past, present and future, our best wishes and thank you for all your engagement and inspiration over the past 12 months.

We aim to ensure our programme is the absolute best it can be and the feedback we receive and encouragement we gain from you is integral to the way the programme has and will continue to develop.

We are looking forward to 2023. We have some exciting changes and new material to make the programme as clear and easy to follow to ensure we help as many of you as possible achieve your goals.

We're here to show You CAN overcome mental health problems, you CAN take control of your life and you CAN learn to really thrive. You can make your life, better.

From all the team at The Thrive Programme, have a thriving time and see you in 2023!!

06/11/2022

Next adventure x

28/07/2022

https://www.facebook.com/100067983607213/posts/380542807555170/

A powerful review from 16 year old Emily, who is now equipped with knowledge and skills that will help her for the rest of her life.

Emily will be the first to admit, there was doubts before starting the programme, and blips during it. However, her reaction and attitude to continuously stick at it and push herself through is why she is where she is today.

I know that with further practice, this will only be the very start for Emily, which is the exciting part, as I have seen a huge difference since the first day I spoke with her. I worked with both Emily and her mother, Sarah, and both have been a pleasure to work with through the 2/3 months.

Well done to you Emily. Thank you for writing and sending this review, and letting me share.

I offer a free consultation, via zoom, to anyone interested in having a chat about starting the programme.

07738493622
info@thrivewithniall.co.uk

10/07/2022

https://www.dailymail.co.uk/health/article-10990859/amp/More-MILLION-teens-England-prescribed-antidepressants-experts-blame-lockdowns.html

If you believe your teenager is experiencing mental health issues, medication is certainly not the or only solution! The Thrive Programme has helped 1000's of children and adults overcome percieved poor mental health and change their lives completely. If you want to know more about how The Thrive Programme can help you and your family, then get in touch.
Thrive with Garry Lake.

The number of drugs doled out to 13 to 19-year-olds rose by a quarter in England between 2016 and 2020, latest NHS data shows. Charities believe lockdowns have created a mental health crisis.