Riverflow Psychotherapy

21/11/2024

Would you like to be part of our next therapeutic support group for neurodivergent women? If so, see details below and do get in touch...✨

02/10/2024

Morning everyone...
I'm starting a small therapy group (4 people) for Neurodivergent Women at the end of October.
If you are interested please contact me via the details on the flyer below...
- Camilla ✨

28/04/2024

Hello there - just a quick one to say that if you have made an inquiry via my website (www.riverflowpsychotherapy.com), I always respond within 24 hours. If you have not heard back from me, this may be because some emails are landing in people's junk mail, so please do check your spam just in case! Camilla 😊

riverflow psychotherapy   About me Learn More   Location and Fees Learn More   What is Psychotherapy? Learn More The Therapeutic Space Learn More   “I would like to say how much difference you have made - it really was the best thing ever finding you and working with you. I can’t believe how...

06/04/2024

Just over a decade ago, autism and ADHD were thought to be mutually exclusive. But in recent years, all that has changed

27/03/2024

One of the foundational theories of Transactional Analysis (TA) is "Life Script".

Our Life Script according to TA is an unconscious plan formed in early childhood. 👶
Life Script is influenced by messages 💬 we receive from parents and caregivers, shaping our beliefs about ourselves, others, and the world.

Script can show up in repetitive patterns in our relationships, careers, or even health.

If you are interested in learning more about life script you can listen 🔈 to our TA Theory short: S10 E1 - What is Script?

TA podcast – available on all major podcast platforms – stream us now wherever you get your podcasts.

The TA podcast is sponsored by and eata_news

11/02/2024

Ask yourself…

What 3 things went well for me today?

This is quite a different question to ‘what am I grateful for?’ and is likely to elicit a huge variety of answers over time…it’s also a great way of encouraging our thoughts towards a pattern of abundance rather than deficit (noticing what you have rather than what you want…💫).

3 things that have gone well for me today (so far) include:
✨ enjoying a short but invigorating walk with my husband and dog this morning. Chatting, connecting and enjoying our town/nature.
✨taking time to read my book this afternoon. After recently re-watching ‘Olive Kitteridge’, I’m currently reading the second in the Lucy Barton series by Elizabeth Strout. I love stories that allow deep connection to the characters 💫
✨enjoying the daffodils (pictured) in the glass vase that was a gift from my mum.

What are your 3 things? 🧡

🌿

18/01/2024

It was a chilly -7 on my walk this morning. Luckily I like the cold…it clears my head ✨

I listened to the - an episode on motivation. Mel reminds us that ‘knowing your WHY’ is such an important aspect of understanding what motivates us to do some things and not others.

Why am I motivated to get up earlier than I need to, to walk in the freezing cold? I know why…Because getting wrapped up in multiple layers of clothes makes me feel safe and happy (in a cosy way) and being in a natural landscape reminds me that there is beauty in the world and returning home to warmth (and porridge 😋) invites a deep sense of gratitude ✨

Know your why 🤍

17/01/2024