Evolve Menopause & Wellbeing

Evolve Menopause & Wellbeing We support and work with people experiencing or affected by menopause and other wellbeing matters

Ready to talk all things menopause …surviving, thriving and growing strong through midlife 🫶🏻
10/02/2026

Ready to talk all things menopause …surviving, thriving and growing strong through midlife 🫶🏻

Prague 🫶🏻. Lovely to have some ‘down time’, enjoy good food and beautiful surroundings.
06/02/2026

Prague 🫶🏻. Lovely to have some ‘down time’, enjoy good food and beautiful surroundings.

We gathered this morning for our menopause cafe. What’s fabulous is that it just keeps growing. We even have off shoots:...
17/01/2026

We gathered this morning for our menopause cafe. What’s fabulous is that it just keeps growing. We even have off shoots: smaller groups who come to the cafe meeting up to share experiences and support each other. Thanks to everyone who joined us, especially and for their ongoing support.

Good luck to with this fabulous book. From fuelling to stretching and on to running and training in menopause, this boo...
14/01/2026

Good luck to with this fabulous book. From fuelling to stretching and on to running and training in menopause, this book has everything a woman starting on their running journey needs. 🫶🏻💫💥🌟

Excellent session at Kendal Leisure Centre as part of with …inspiring film and absolutely awesome speakers. Thank you...
23/11/2025

Excellent session at Kendal Leisure Centre as part of with …inspiring film and absolutely awesome speakers. Thank you

3 years since we kicked off the Menopause Cafe and building community across South Lakes. Thanks to for being my partne...
22/11/2025

3 years since we kicked off the Menopause Cafe and building community across South Lakes. Thanks to for being my partner in crime, to for continuing to support us with venue and scones and great hospitality. And thanks to the women of South Lakes Menopause and Wellbeing Facebook group for being part of this wonderful community.

Thank you for having me today. A lovely lunchtime talking all things
15/10/2025

Thank you for having me today. A lovely lunchtime talking all things

Great opportunity to share messages about proactive approaches to taking control in perimenopause and menopause today. T...
07/10/2025

Great opportunity to share messages about proactive approaches to taking control in perimenopause and menopause today. Thank you to for the invite to make the start of Menopause Awareness Month. There are more talks to come over the month from great speakers including …don’t miss these!

Very much looking forward to our day of events celebrating in Kendal. Free events celebrating strength in women. Some ...
27/09/2025

Very much looking forward to our day of events celebrating in Kendal. Free events celebrating strength in women. Some things need booking - bookling links to follow

I will be offering virtual appointments through Menopause Care Ltd from this coming week. Follow the link in my bio to b...
13/06/2025

I will be offering virtual appointments through Menopause Care Ltd from this coming week. Follow the link in my bio to book. I look forward to meeting you 🫶🏻

Already booked up for this event. Looking forward to being part of this evening focusing on such an important topic.
10/06/2025

Already booked up for this event. Looking forward to being part of this evening focusing on such an important topic.

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