Evolve Menopause & Wellbeing

Evolve Menopause & Wellbeing We support and work with people experiencing or affected by menopause and other wellbeing matters

Thank you for having me today. A lovely lunchtime talking all things
15/10/2025

Thank you for having me today. A lovely lunchtime talking all things

Great opportunity to share messages about proactive approaches to taking control in perimenopause and menopause today. T...
07/10/2025

Great opportunity to share messages about proactive approaches to taking control in perimenopause and menopause today. Thank you to for the invite to make the start of Menopause Awareness Month. There are more talks to come over the month from great speakers including …don’t miss these!

Very much looking forward to our day of events celebrating in Kendal. Free events celebrating strength in women. Some ...
27/09/2025

Very much looking forward to our day of events celebrating in Kendal. Free events celebrating strength in women. Some things need booking - bookling links to follow

I will be offering virtual appointments through Menopause Care Ltd from this coming week. Follow the link in my bio to b...
13/06/2025

I will be offering virtual appointments through Menopause Care Ltd from this coming week. Follow the link in my bio to book. I look forward to meeting you 🫶🏻

Already booked up for this event. Looking forward to being part of this evening focusing on such an important topic.
10/06/2025

Already booked up for this event. Looking forward to being part of this evening focusing on such an important topic.

Strength workshop with Lou T tonight as part of our South Lakes womens wellbeing programme. Learning how to lift heavy…s...
21/05/2025

Strength workshop with Lou T tonight as part of our South Lakes womens wellbeing programme. Learning how to lift heavy…safely. Great fun. 💪🏼

3 1/2 months after wrecking my knee falling off a climbing wall, I am back on a climbing wall. Cautiously 🥴…always good ...
20/05/2025

3 1/2 months after wrecking my knee falling off a climbing wall, I am back on a climbing wall. Cautiously 🥴…always good to tame those tigers

Hoping for honey this summer 🐝🫶🏻
13/05/2025

Hoping for honey this summer 🐝🫶🏻

It’s always such a thrill to hear back from previous GP trainees about their experiences having had menopause-specific t...
08/05/2025

It’s always such a thrill to hear back from previous GP trainees about their experiences having had menopause-specific training during their GPST training attachment with me. Loved reading this today. It brightened my day 🌟

Had the joy of teaching Morecambe Bay GP trainees today with .rycroft and about exercises, hormones and female health ...
23/04/2025

Had the joy of teaching Morecambe Bay GP trainees today with .rycroft and about exercises, hormones and female health

Gang of lovely ladies coming together today to celebrate International Women’s Day. Talking bone health and all things m...
08/03/2025

Gang of lovely ladies coming together today to celebrate International Women’s Day. Talking bone health and all things menopause with …thanks everyone. And thank to once again for hosting us 🫶🏻

Such a pleasure to have a myth busting menopause Q&A last night . With and supporting the conversation. Talking all ...
16/01/2025

Such a pleasure to have a myth busting menopause Q&A last night . With and supporting the conversation. Talking all things menopause, whole person approaches to managing this journey, avoiding comparisons with others and thinking about healthy behaviours. As well as talking about some of the ‘big’ things that happened in 2024 including Unscheduled Bleeding Guidance and Panorama. Great evening

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