22/11/2024
"our beliefs control our bodies, our minds, and thus our lives..." Bruce. Lipton, The Biology of Belief
Which of these images tied to the same belief resonates with you more?
Both of these reflect my belief system around body image - the dark, heavy, rigid, restricted and negative on the left...the belief system that I acquired during my developmental years and the bright, light, happy, connectect, inclusive & positive on the right...the belief system I have worked hard to achieve and grow.
Both are me, but I CHOOSE which to adopt going forward 🫶🏻
Are your belief systems your own?
Which ones impact on you negatively? Would you like to change them?
It is possible and using creative ways to reflect upon how a belief has been formed gives you the opportunity to sit with emotions, challenge & start to change them into something that creates growth and positivity 🫶🏻
