Better Health Westmorland & Furness

15/05/2026

We're celebrating Mental Health Awareness Week!

Here's what one of our Kendal members had to say..

"I really hope this will help others.

I thought I was coping ok with things until one day in the pub (of all places), I had a breakdown from one innocent conversation. I got told I really needed to see someone, so I did. I saw a counsellor. The lady was lovely, among things, she suggested joining Healthwise at leisure centre, so I did.

I met Simon who was really good to talk to and yes, he put me at ease. I told him I hated leg exercises! Anyway, I started the gym and a friend suggested spinning. My friend came with me initially but could not make the next one. So I decided to go on my own. I was running late and when I got there and could not go through the door. I went and sat in the changing room for about 15 mins crucifying myself, I felt so bad again.

My friend came with me the next time and slowly, my confidence has grown. Even when I have to go alone and I'm late for spinning I still go in - even to the front of the class! The people that go are great and I've started laughing again. I love spinning, which for someone that hates leg exercises is not bad! I'm glad I took the advice of someone and now I have met some lovely people that go to gym or spinning and make just a good place."

14/05/2026

Some great volunteering opportunities to support your community to become more age friendly in South Lakes!

13/05/2026

Our Golden Age Games are back for 2026, bringing a fun-filled day of light‑hearted competition between members from Ulverston, Kendal and Penrith Leisure Centres.

The morning will see teams go head‑to‑head in Boccia, Table Tennis, Curling and Pickleball, before we roll back the years with a classic school sports day twist 🏅

👀 Look closely at the photo for a few hints of what’s in store…

🏆 Penrith took the trophy last year – but who will be crowned 2026 champions? There’s only one way to find out… play to win!

12/05/2026

Meet Ruth, the newest member of the Healthwise Team! 👋

Originally from Carlisle, Ruth brings a strong background with a degree in Sport Rehabilitation, gym instructing and swim teaching.

Ruth has a real passion for helping others and staying active and healthy.

Ruth loves all kinds of sport from gym training, running and boxing. And on her days off you will usually find her fell walking or paddleboarding. 🏋🏻‍♀️🏃🏻‍♂️⛰️🛶🥊

She's always ready to bring energy, variety and motivation to every session and is looking forward to making a real difference to the lives of those in our local community.

We're so happy to have you on board, Ruth 👏

11/05/2026

Give your child a life-saving skill and sign them up for swimming lessons this week. No matter their age or ability, our expert teachers will help them gain water confidence.

For more information about our swimming lessons and to book, please visit our website: https://brnw.ch/21x2nDD

05/05/2026

05/05/2026

Appleby Swimming pool is re-opening

We look forward to welcoming you back when the pool reopens!

From Saturday, 9th May at 9am, you can get back to enjoying the water - whether it’s for swimming, general fitness, or rehab workouts.
We can’t wait to see you!

To book your swim, please use the Better UK app or visit our website: https://brnw.ch/21x2csz

05/05/2026

Where you can find our Better Health Team this May 👋

Looking after your health just got easier 💚

Catch up with us this month for FREE advice and support, including:

✅ Health & wellbeing advice
✅ Information on upcoming activities and events
✅ Free blood pressure checks
✅ A chance to ask questions and chat about staying well

📅 We’ll be popping up at local venues across the community throughout the month – no appointment needed, just drop in!

In centres:
5th: Kendal Leisure Centre, 9:30 - 11:30am
6th: Appleby Leisure Centre, 8am - 3pm
12th: Ulverston Leisure Centre, Pool site, 9:30am
14th: Penrith Leisure Centre, 10am - 3pm
27th: Kendal Leisure Centre, 10am - 11:30am
30th: Penrith Leisure Centre, 9am - 3pm

Out and about:
7th: Stroke Awareness Event, Castle Street Community Centre, 1 - 3pm
11th: Westmorland Bite, Kendal 11am - 1pm
12th: Brewed for Wellbeing, Kendal Town Hall 10am - 12pm
13th: CVS Volunteering Fair, The Coro, Ulverston 10am - 1pm

04/05/2026

May is Walking Month! 🚶‍♂️

Looking to move more and meet new people? Our weekly 50+ walking group is the perfect place to start. Gentle walks, good company and a great way to support your health and wellbeing.

👣 Walk at your own pace
👫 Friendly and supportive
🌞 Outdoors, fresh air and community vibes

📍 Kendal Leisure Centre
🗓 Tuesdays at 11am

Turn up and walk with us!

27/04/2026

Did you know our games sessions are Dementia friendly? 💡

Our games sessions are designed to be welcoming, supportive, and enjoyable for people living with a dementia diagnosis, as well as their carers, family members and friends.

We focus on:

🧩 Simple, enjoyable games
🙂 Friendly and patient support
🤝 A calm, inclusive environment
💬 Social connection and fun without pressure

There’s no competition and no expectations, just a relaxed space to spend time together and enjoy taking part.

📍 Penrith Leisure Centre: Mondays at 12pm
📍 Kendal Leisure Centre: Tuesdays at 11am
📍 Ulverston Leisure Centre: Wednesdays at 10.45am

Book via Better UK app or at Reception.

Because everyone deserves activities they feel comfortable and confident taking part in.

25/04/2026

🌈 Sensory Friendly Gym Sessions – Everyone Welcome 🌈

We’re pleased to introduce Sensory Friendly Gym Times, designed to create a calmer, more comfortable environment for those who need it.

These sessions are particularly supportive for people living with a dementia diagnosis, neurodivergent individuals, and anyone who may find busy, noisy gym environments overwhelming.

During sensory friendly sessions you can expect:
✅ Reduced noise and music
✅ A relaxed, judgement‑free atmosphere
✅ Friendly staff who understand different needs

Our aim is simple: to make physical activity more inclusive, accessible, and welcoming for everyone. You don’t need to disclose a diagnosis – if these sessions feel right for you, you are more than welcome to attend.

📍 Penrith Leisure Centre:
- Tuesday 11am
- Thursdays 10am
- Fridays 4.30pm

📍 Kendal Leisure Centre:
- Wednesdays 2.30pm
- Thursdays 9.30am

If you're in the gym during the above times and need or want assistance, make yourself known to a staff member in green.

Starting from Monday 27th April, book in advance on the Better UK app.

If you’d like more information contact betterhealth.eden@gll.org for Penrith Leisure Centre and betterhealthkendal@gll.org for Kendal Leisure Centre.

Let’s move together, at a pace and in a space that feels right 💚