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https://mindandmotiontherapy.co.uk/

Mind and Motion Therapy, Kendal (2025)

22/12/2025

Finding Balance in a Season of Sweet Treats

You know I’m all about promoting healthy movement, balanced nutrition, and long-term well-being… but I’m also a firm believer that life’s meant to be enjoyed. And yes — sometimes that means tucking into a massive sticky toffee pudding blondie log from the incredibly talented . Honestly, it’s nearly the size of my head!

As someone who supports people through pain, stress, and the pressures of daily life, I see time and again that real health comes from balance — not restriction. Treats like this blondie log aren’t the enemy. In fact, giving yourself permission to enjoy food mindfully can reduce guilt, support a calmer nervous system, and help build a healthier relationship with food overall.

For many of my clients, the festive season can feel like a tug-of-war between wanting to soak up the celebrations and worrying about the impact on their health. Here’s the truth: one dessert won’t undo your progress — just like one “perfect” choice won’t fix everything. What matters is consistency, awareness, and compassion for yourself.

Pair these festive indulgences with movement you enjoy, nourishing meals, hydration, and proper rest. This balanced approach supports both physical and emotional well-being, especially during a time of year that can feel overwhelming.

So here I am, holding a dessert the size of a small planet, reminding you that health isn’t about perfection. It’s about balance, kindness, and remembering that well-being is a long game — not a single choice.

Enjoy the season. Move your body. Nourish it well. And when something delicious comes your way… savour every bite.

21/12/2025

Winter walking up Helvellyn with Amber… absolutely stunning, wild, freezing, and completely worth every step. ❄️🏔️ But in true “practice what you preach” fashion, the mountains also sent me home with a freshly sprained ankle. Not quite the souvenir I had in mind!

Injuries happen – even when you know what you’re doing, even when you’re careful, even when you’re a therapist. And that’s exactly why I’m sharing this: because rehab isn’t just something I talk about. It’s something I live through as well.

So, here’s my own rehab plan – the same principles I teach all of you:

🧊 Early Management
• Rest (yes… actually resting!)
• Ice for swelling and comfort
• Elevation, compression, and reducing load in the first 24–72 hours

🚶‍♀️ Graduated Movement
Once the initial irritation settles, gentle pain-free movement is key. Stiffness loves stillness, so keeping the ankle moving within a comfortable range helps massively.

🟡 Banded Rehab
Resistance bands will be my best friends:
• Ankle pumps
• Inversion/eversion
• Controlled dorsiflexion/plantarflexion
All progressed gradually as strength and control return.

💆 Soft Tissue Therapy
Targeted treatment around the calf, peroneals and foot to support mobility and comfort – used thoughtfully and only when it benefits the healing phase.

🧠 Mindset & Mindfulness
Rehab isn’t just physical. It’s patience, acceptance, and staying calm through the process. A little mindfulness goes a long way when frustration creeps in.

🏔️ Listening to My Body
No rushing. No forcing. Just allowing tissues to settle and strengthen at their own pace. The mountains will still be there when I’m ready again.

If you’re dealing with an injury right now, you’re not alone. Healing is rarely linear, but with the right tools, support, and mindset, you will get back to what you love.

And as always – if you need guidance, reassurance, or a plan tailored to you, I’m here. 💙

20/12/2025

As I wrap up my last official working day before Christmas, I just wanted to share a little festive moment from home – twinkling tree lights, a cosy fire, and of course Brian keeping watch from his favourite spot. ✨🎄

This time of year can feel busy, emotional, joyful, overwhelming – often all at once. So please, over the next week or so, give yourself full permission to slow down, breathe, and restore. Rest is not a luxury; it’s a key part of recovery, healing, and simply feeling human.

Whether you’re managing an injury, working on a rehab plan, juggling aches and pains, or just needing a mental breather… Christmas can actually be the perfect window to reset. Gentle movement when it feels good. Feet up when it doesn’t. Hot drinks, warmth, and whatever brings you comfort.

Although I’m stepping back from clinic days for a short rest, I’ll still be posting each day – and as always, I’m only a message away if you need advice, reassurance, or a few tailored tips to keep you feeling your best.

Wishing you a safe, peaceful, and restorative Christmas. May your days be full of warmth, good food, soft blankets, and moments that fill your heart.

Take care of yourselves – and each other.
Kerry x 🎄✨🔥

19/12/2025

🤔 “Rest in Disguise” — Let’s Talk About It

As therapists, we often talk about core stability, muscle imbalances, postural correction and all sorts of clever-sounding things. And yes — they all have their place. But sometimes what your body really needs isn’t another fancy exercise, or a new cue, or the perfect stretch…

It simply needs time.
Time to calm down.
Time to settle.
Time to heal.

And we don’t always like to call it rest, do we? It doesn’t sound exciting. It doesn’t feel like you’re “doing” anything. So we find ways to guide you towards gentler, non-aggravating movement… which is absolutely valid, but also often a kinder, more structured form of rest in disguise.

Here’s the important part though:

Rest isn’t failure.
Rest isn’t quitting.
Rest is part of rehab.

Most painful conditions flare because tissues are irritated, overloaded or just a bit fed up. Reducing that load — even temporarily — helps everything settle so we can rebuild strength, confidence and movement again.

So if you’re struggling right now, remember:

✨ It’s OK to take a step back.
✨ It’s OK to reduce what hurts.
✨ It’s OK to pause the “big” stuff and focus on the basics.

Sometimes the smartest rehab is the simplest.

If you’re unsure whether you need rest, gentle movement, or a bit of both, just get in touch. I’m always here to help guide you — no gimmicks, no buzzwords, just honest, evidence-based support to help you feel and move better.

18/12/2025

A little Christmas flashback ✨

Two years ago, back when I was still serving, Dieter and I went to the Mess Christmas Ball. One of those rare moments where everything slowed down just enough to pause, dress up, and simply be in the moment.

Looking back at this photo now, what really stands out isn’t just how pretty the setting was (or how well we scrubbed up!), but the warmth of it all — the shared laughter, the sense of connection, and that unmistakable festive feeling that comes from being surrounded by good people at the end of a long year.

Christmas has a funny way of doing that. It invites reflection. It reminds us how far we’ve come, the chapters we’ve lived, and the people who’ve walked alongside us through them. Some chapters close, new ones open, but the memories stay — quietly shaping who we are now.

As we head into the festive season, I hope you find a moment to pause too. Whether that’s at a party, on a walk, or curled up somewhere warm and quiet. Take stock. Breathe. Appreciate the small moments of connection — they matter more than we often realise.

Wishing you warmth, peace, and a little bit of Christmas magic wherever you are this season 🎄💛

17/12/2025

Are you doing your rehab today…?

Because Brian clearly is — even if he looks like he’s wondering where it all went wrong. 😅

Rehab isn’t always glamorous. It isn’t always exciting. And some days it feels like you’re wrestling resistance bands that have a personal vendetta. But here’s the truth I tell all my clients…

🔸 Rehab works when you work it.
You don’t need perfection — you just need consistency.

🔸 Little and often beats all-or-nothing.
5–10 minutes a day is far better than one heroic session a month.

🔸 Your body thrives on repetition.
Rehab is literally teaching your tissues, joints and nervous system a new skill. Skills need practice.

🔸 Motivation doesn’t come first — action does.
Start small, and motivation usually follows after you begin, not before.

🔸 It’s okay if it feels slow.
Rehab is rarely linear. Progress is often measured in less pain, better movement, more confidence — not in big dramatic jumps.

If you’re struggling with where to start, what to do, or how to stay motivated… get in touch.
I can help you build a plan that fits your life, your goals and your body — without overwhelming you.

And if all else fails… just picture Brian, doing his best, feet wrapped up like a fitness hostage.
If he can show up, so can you. 💛🧸

Need some tips or guidance? Drop me a message — I’m here to help.

16/12/2025

A Scary Thought

I love this visual because it captures something I talk about with clients all the time—your relationship with a thought often determines how big and intimidating it becomes.

We all get intrusive, uncomfortable, or downright scary thoughts. That’s part of being human, not a sign that something is “wrong” with you. But when we judge those thoughts, wrestle with them, or try to force them away… they tend to grow, just like that big red circle.
Your nervous system ramps up, muscles tighten, breathing changes, and suddenly a single thought feels like a threat.

But when you allow a thought to simply be there—without labelling it as bad, dangerous, or needing to be fixed—its intensity often shrinks. It becomes more like the small teal dot: something that appears, shifts, and eventually passes on its own.

This is a huge part of pain management too. When we fight discomfort, tension, or symptoms, we often amplify them. When we acknowledge them without fear, the body softens and the nervous system calms.

A few tools you can try today:

• Name it, don’t judge it: “I’m having the thought that…” creates space and reduces overwhelm.
• Slow your breathing: Longer exhales help turn down the threat response.
• Notice the physical response: Shoulders up? Jaw tight? Soften one area.
• Let it pass: Thoughts are temporary—none of them define you.
• Move gently: A short walk or stretch helps the nervous system regulate.

Your thoughts don’t need to be controlled—just understood.
And when you learn to relate to them differently, your body and mind both get a little more freedom.

If you’re struggling with overwhelming thoughts or pain that feels tied to stress, you’re not alone. This is exactly the kind of work I support clients with at Mind and Motion Therapy.

You deserve calm. You deserve space. You deserve to breathe again. 💛

15/12/2025

Corporate Wellbeing That Actually Makes a Difference

Here’s a snapshot from a corporate therapy day I delivered recently — just 20 minutes of treatment and this client walked away feeling lighter, looser, and genuinely cared for.

That beautiful erythema (the redness you can see) is simply increased circulation and the body responding exactly as it should. A short session, but a big shift in how she felt afterwards.

This local business invests in its people every month. They know that when employees are supported physically and mentally, everything improves — productivity, morale, communication, and overall workplace wellbeing.

And honestly? These on-site therapy days are some of my favourite work.

People walk in tight, stressed, hunched over their desks…
…and walk out breathing easier, moving better, and feeling human again.

If you’re a business owner or team leader, here’s what corporate wellbeing can offer your staff:

✨ Reduced muscle tension from long hours at desks
✨ Fewer aches and pains = fewer sick days
✨ Improved focus and mental clarity
✨ A calmer, happier working environment
✨ Employees who feel valued

And you don’t have to overhaul your whole business to make a difference.
Sometimes it’s one day a month, one chair, and one therapist who knows what they’re doing.

If you’d love to bring this kind of support into your workplace — whether it’s monthly, quarterly, or a wellbeing day as a one-off — just give me a shout.

Your employees are the heart of your business.

Look after them and they’ll look after everything else.

Mind and Motion Therapy - Caring for your body. Supporting your mind.
And now… supporting workplaces too.

14/12/2025

Sunday reset with Brian 🧘‍♂️✨

Here’s Brian, absolutely committed to his mobility routine… even if he looks like he’s questioning all of his life choices while doing it!

Sundays are the perfect opportunity to slow things down and give your body what it actually needs — whether that’s mobility work, gentle movement, active recovery, or full permission to do absolutely nothing at all.

You don’t have to smash every session. In fact, the magic often happens on the quieter days. Muscles repair, inflammation settles, your nervous system calms, and your body integrates all the hard work you’ve done through the week.

💛 If you fancy a Sunday reset, here are some simple options:

Foam rolling or ball rolling: Great for easing off tight spots and improving tissue quality.

Gentle mobility: Think slow hip circles, cat–cows, ankle rotations, or shoulder sweeps.

A short walk: Fresh air + movement = perfect low-impact recovery.

Breathing work: 3–5 minutes of slow nasal breathing can reset your whole system.

Hydrate well: Your tissues will thank you.

Or… rest completely: Sometimes the best recovery is doing nothing at all.

Remember — recovery isn’t laziness. It’s strategy.
A well-rested body moves better, feels better, and performs better.

So whether you’re rolling around like Brian or curled up with a brew, give yourself what you need today. Your Monday self will thank you for it. 💛

13/12/2025

What are you doing this Saturday to fill up your energy cup?

Sometimes the best therapy isn’t in the clinic… it’s in the car with friends, heading off for a day out and wrapping yourself in the buzz of a Christmas market.

Social interaction is one of the most underrated tools for mental wellbeing. Getting out of your usual environment, laughing, chatting, wandering, eating something delicious you didn’t have to cook — it all helps reset your nervous system and lift your mood.

As humans, we’re wired for connection. When we socialise, we release “feel-good” chemicals like oxytocin and serotonin, which can ease stress, boost resilience, and help us feel grounded again. Even a short catch-up can change the tone of your entire week.

💛 A few gentle reminders for your own wellbeing:

Plan small meet-ups, even if it’s just a coffee or walk — connection doesn’t need to be big or fancy.

Get outside when you can; fresh air + movement + company is a powerful combination.

Reach out first — most people are waiting for someone to make the plan.

Allow yourself fun without guilt. Joy is medicine too.

Notice how your body feels after social time — lighter, calmer, a bit more “you”.

Today’s little adventure was exactly what I needed: good company, festive vibes, and a reminder that life feels better when we share it.

Hope you all find a moment this weekend to recharge your own soul — whatever that looks like for you. 💛🎄

12/12/2025

Happy Friday, everyone! 🥂✨

Here’s your gentle reminder that self-care doesn’t have to be glamorous, perfect, or complicated — it just has to be yours.

I’m fully embracing the “end of the week exhale”: face mask on, foot booties doing their strange-but-wonderful thing, and a glass of non-alcoholic fizz in hand. And yes — if your version includes real Prosecco, tea, hot chocolate, or anything else that helps you switch off… go for it. This isn’t about demonising alcohol or promoting rules; it’s about giving yourself permission to rest.

As someone who spends the week helping others manage pain, stress, movement, and recovery, I’ve learnt how important it is to practise what I preach. You can’t pour from an empty cup — but you can refill it in so many ways.

💛 A few self-care reminders for your Friday:

Do something that lowers your shoulders and slows your breathing.

Rest without guilt — it’s productive in its own right.

Nourish your body, but don’t forget to nourish your mind too.

And most importantly, choose what you need, not what you think you “should” do.

So whatever your evening looks like — face mask, pyjamas, Netflix, wine, mocktail, or your feet in some very questionable plastic socks — I hope you unwind, decompress, and give yourself a little kindness.

Happy Friday 💛

11/12/2025

Good Food, Good Company, Good for the Soul 🍛

Recently I headed out with a friend for a lovely catch-up at Bangkok 7 in Kendal — and wow, what a meal! I went for a massaman curry with egg fried rice, and honestly, it was incredible. Freshly made, full of flavour, and the portions were huge (no complaints there!).

It got me thinking about how good nutrition isn’t just about fuelling the body — it’s about nourishing the soul too. When food is freshly prepared, full of colour, and made with care, your body responds in kind. You feel energised, content, and just that bit more balanced.

We often associate “nutrition” with strict rules or cutting things out, but it’s really about adding in more of what serves you — real food, good company, and moments that make you feel grounded and happy.

💡 A few little reminders for this week:

Choose foods that make you feel good after you’ve eaten them.

Eat slowly — your body digests and absorbs nutrients better when relaxed.

Enjoy the social side of food — connection is nourishment too.

And most importantly, allow yourself the pleasure of a great meal without guilt.

So, here’s to meals that bring both health and happiness — and to local gems like Bangkok 7 that serve them up beautifully.

Mind and Motion Therapy

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