Lin Petry Nutrition

07/03/2025

Happy International Women's Day all you amazing women. Yes, that's all of you 😁

When I woke up this morning I had a pretty good feeling about International Women's day. But I didn't think that I was going to walk over a sheet full of…

07/03/2025

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA

04/03/2025

Am really looking forward to Friday 7 March and being part of the the International Women's Day event organised by Mel Kinsella at the Halston Hotel in Carlisle, starting at 9.00 with a line up of inspiring women & speakers:

Kate Bainbridge – Cumbria Woman of the year and co-founder of Every life Matters
Dianne Richardson – CEO Britain’s Energy Coast Business Cluster
Natasha Potts - ITV News who will be our keynote speaker

Alongside, I am presenting on Nutrition to Support Your Hormone Balance and Fuel Your Day.

It would be great to see you there! Use the link to book your place: https://www.trybooking.com/uk/DZTI

09/12/2024

Carbohydrates (CHO) is the fuel for daily functioning, movement and strength and as such it is a key component of all body cells. Being the main fuel nutrient it seems to be the centre of a confusing high-carb / low-carb / no-carb debate.
Find out more about how sugar, fibre and starches can help fuel your movement and at the same time support your friendly gut bacteria at the next Nutrition Class on Carbohydrates on Thursday 12 December at 7PM. Book your ticket here: https://mapdec.com/pages/nutrition-workshops

08/12/2024

Not only is this lovely Rattle Ghyll Deli committed to ethical trade and helping children to understand how important that is. They also have an amazing range of real good foods, awesome sauerkraut, kefir & kombutcha AND their focaccia gets two 👍👍up and ⭐️⭐️⭐️⭐️⭐️ for being truly yummy 😋 and who knew that it's Gluten Free!!!

12/11/2024

Protein is the sexy centre stage popular nutrient in sports nutrition.
It is the raw material for cell renewal, muscle mass and power that can significantly influence sports performance. It is a key nutrient for repair and recovery. Are you curious to find out more about this amazing macronutrient and what good protein food sources make up a balanced diet? Then join us at the next Mapdec nutrition session on Thursday 14 November at 18.00.
Tickets: https://goteamup.com/p/5044660-mapdec-cycle-works-streng/c/schedule?startdate=2024-10-28&enddate=2024-12-01&venues=&category=&instructors=&offering_types=&age_restrictions=

09/11/2024

This was such a cool discovery -Kendal Farmers Market School!!!where local food producers told their story behind producing Real Good Food 😋. This market is happening every 2nd and last Friday of the month and a great place to buy good & delicious food to keep your gut happy and energy levels up 😁🥦🥬🥒🥕🥚🧀🥩🍏. Also, keep an ear out for the story on BBC Radio4!

Why not swing by Kendal Farmers Market and School this Friday 8th November. Where we will be joined by broadcaster Caz Graham from BBC Radio 4 who will be taking the opportunity to catch up with our local food producers to find out a little more about their secret for producing the best food, drink and lots more.

As usual, the marketplace will be buzzing and will start to have a little festive feel as stallholders present their Christmas goodies.

It’s set to be a great lineup and definitely worth a visit. Bring along you (of course), your kiddies, partner, grannie, grandpa, best mates, and four-legged friends. We’re going to have a blast.

Kendal Farmers Food School - Friday 8 November 2024

10.00 am - Heartwood Poultry with David Knipe
11.00 am - Mrs Kirkham’s Cheese with Graham Kirkham
12.00 pm - Sillfield Farm with Peter Gott
12.30 pm - Fell Brewery
1.00 pm - Lovingly Artisan with Aidan Monks

Lots of delicious tasters will be there for you to try and explore. It’s time to fill your boots (and of course your baskets) full of the good stuff in readiness for the weekend ahead.

We’re looking forward to welcoming you.

Photo - Mrs Kirkhams Lancashire Cheese and Lovingly Artisan Bakery Northern Bliss - Cuits

09/10/2024

Just to let you know about the next Mapdec Cycle Works nutrition class. This session is all about Fearsome Fats and about Amazing Healthy Fats. There are indeed two kinds!!! It's a great opportunity to find out about how good fat food choices support your body run smoothly & your general health and at the same time help with exercise & performance.

Book your ticket here and come along - bring a friend 😊🤸🚴‍♂️:
https://goteamup.com/p/5044660-mapdec-cycle-works-streng/c/schedule?

07/10/2024

Where to go for good real food in Kendal?
Well I would like to shine a light on the amazing People's Cafe. It is open on Saturdays for lunch and last week I had a delicious pea shoot, melon, fig, olive and serano ham salad starter. Absolutely marvelous from a nutrition point of view. All of that great food was actually destinned for the bin. So if you are at a loose end for your Saturday lunch then pop in and support this local initiative and enjoy great food at the same time 😋🥦🥬🫑🫒
https://www.facebook.com/kendalpeoplescafe/?locale=en_GB

02/09/2024

Monday morning, and the summer holidays are almost officially and definitely over and an exciting September has started!

This month I'm really looking forward to starting a new series of talks in collaboration with Mapdec Cycle Works.
If you want to find out more about how nutrition works best to fuel your general exercise, training goals and just about any sport you enjoy, then come along and bring a friend... 🤸‍♀️⛹️‍♂️🧘‍♀️🚴‍♀️🏊‍♂️

Book your place here:
https://mapdec.com/pages/nutrition-workshops

30/08/2024

This amazing exhibition 🤩 includes the option to get a ersonal gas analysis in the Fart Room!!! I will keep you posted if this exhibition comes to the UK as it is not to be missed 😁💩

A surprising exhibition that will take visitors on an unexpected journey into the environmental and social issues surrounding human waste.

18/06/2024

Are you trying to find your sparkle in the midst of peri-menopause, then this might be an interesting evening for you 😊💚. We'll look at why and how your hormones can affect your life and practical nutrition to support your health. Bring along a friend, have a nice cuppa and a goodie bag provided by Manuka Health Store. Please book your ticket as there are limited places available: https://www.trybooking.com/uk/DPBX