Kendal Physio Centre

Kendal Physio Centre Experts in treating Back, Neck, Knee and Shoulder pain.
- Find out exactly what the problem is + wha

Ever wondered why chronic back pain can be so hard to shake off? It turns out, it's more than just a physical issue. ...
05/09/2025

Ever wondered why chronic back pain can be so hard to shake off?


It turns out, it's more than just a physical issue.


Psychological and social factors play a big role too.


Staying active is key, even if you feel some discomfort at first.


✅ Try setting daily goals to keep yourself motivated.


✨ Exploring techniques like yoga can also make a big difference.


These simple steps can really help manage the pain.


You can find all the details in this quick, practical guide here:


Did you know that your back pain might not solely be caused by issues within your spine? In fact, tight or weak muscles ...
02/09/2025

Did you know that your back pain might not solely be caused by issues within your spine?

In fact, tight or weak muscles in other parts of your body can contribute significantly to the discomfort you're feeling.

For instance, tight hip flexors, which can be a result of prolonged sitting, may pull on your lower back, leading to pain.

Similarly, weak abdominal muscles can struggle to support your spine adequately, causing strain.

Understanding how interconnected our bodies are can help us address back pain more effectively.

Instead of focusing only on your back, consider these tips:

✅ Engage in exercises that strengthen and stretch your core and hip muscles.

✨ This holistic approach might just offer the relief you're looking for.

Remember, it’s perfectly normal to take small steps on your journey to relieving back pain.

Paying attention to different areas of your body and how they affect your back can truly make a difference.

Keep exploring what works for you, and be gentle with yourself along the way!

Have you thought that you're not quite as strong as you used to be? That your balance is not what it was? None of us lik...
29/08/2025

Have you thought that you're not quite as strong as you used to be? That your balance is not what it was? None of us like to think we're getting older so let us help you feel young and strong.
Sign up to one of our Strength & Balance Taster sessions 11th or 12th September - the sessions are great fun!
Follow the link below or give us a call on 01539 725220 to book.
https://tinyurl.com/yy2wjkjf

Back pain can be tough to handle, but remember, you're not alone in this journey. Did you know there are effective way...
27/08/2025

Back pain can be tough to handle, but remember, you're not alone in this journey.

Did you know there are effective ways to manage and even alleviate your discomfort?

Here’s some practical advice to help you take charge of your well-being.


✅ Making small changes to your daily routine can make a significant difference.

✅ Trying specific exercises can help strengthen your back and improve flexibility.

✅ Exploring dietary tips may also support your recovery and overall health.


Imagine waking up with less pain and more freedom to enjoy your day.

Our resources provide concrete steps to help you achieve just that, based on the latest research and expert guidance.


Ready to make a change?

You can access the full set of expert resources here: [link]


https://co-ki.info/m4iDpuV

Struggling with back pain can be really challenging, but you’re not alone. Did you know that understanding your conditi...
24/08/2025

Struggling with back pain can be really challenging, but you’re not alone.

Did you know that understanding your condition is the key to managing it more effectively?

Imagine having access to a wealth of resources designed to help you tackle your back pain head-on.

✅ From detailed treatment advice

✅ Easy-to-follow exercises

✅ Dietary guidance

✅ Self-management tips

We’ve got you covered!

Our expert-backed resources are practical and easy to incorporate into your daily routine.


Ready to take control of your back pain? You’ll get access to the full set of expert resources here:

https://co-ki.info/BSMDKi5

Did you know that women are more prone to ACL (anterior cruciate ligament) injuries than men? This surprising fact stems...
28/07/2025

Did you know that women are more prone to ACL (anterior cruciate ligament) injuries than men?

This surprising fact stems from differences in anatomy and hormonal factors.

But there's good news! You can take steps to reduce your risk.

✅ Focus on strengthening exercises that target your hips and core.
These areas play a crucial role in supporting knee stability.

Incorporate exercises like:
🗒️ Lateral lunges
🗒️ Single-leg balances

Strengthening these muscle groups can enhance your balance and improve your coordination.

With better support for your knees, you can enjoy your time on the pitch with greater confidence.

Remember, taking a proactive approach to injury prevention means you can stay in the game longer!

The reason for which is not yet fully understood
26/07/2025

The reason for which is not yet fully understood

Making this a critical part of any football training programme
24/07/2025

Making this a critical part of any football training programme

22/07/2025

It explains what happens, what symptoms to expect, and how to treat the injury

This emphasises the importance of making prevention a key strategy for this age group of soccer player
20/07/2025

This emphasises the importance of making prevention a key strategy for this age group of soccer player

If you experience muscular pain in almost any part of the body, then chances are that shockwave therapy can help. Find o...
18/07/2025

If you experience muscular pain in almost any part of the body, then chances are that shockwave therapy can help. Find out everything you need to know, from how it works, to the type of conditions it can treat, and what you can expect from a session in our free newsletter here

Address

80 Kirkland Court
Kendal
LA95AP

Opening Hours

Monday 8:30am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8:30pm
Thursday 9am - 8pm
Friday 9am - 5:30pm

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Experts in treating Back, Neck, Knee and Shoulder pain

We see patients every day like you suffering with Back, Neck, Knee and Shoulder pain. We know that it’s not just about the pain but also about the effect it has on your life, whether it’s stopping you enjoying playing with your children or grand-kids, making walking the fells a struggle or causing you to worry that you’re getting old and can’t keep up with your friends in your Pilates or yoga class.

Following treatment form our expert team you will know exactly what the problem is and understand what you can do about it, feel empowered to increase your activity levels and boost your health and feel 100% confident about what you can do to prevent a re-occurrence of the problem.