What are the opening hours?

Monday 8:30am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8:30pm Thursday 9am - 8pm Friday 9am - 5:30pm

Kendal Physio Centre

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Kendal Physio Centre

Experts in treating Back, Neck, Knee and Shoulder pain.
- Find out exactly what the problem is + wha

01/04/2026

Have you ever ignored a slight twinge in your heel, hoping it would just fade away?
You're not alone—many people living with plantar fasciitis have been there too.
The good news is, listening to those early signs can make a significant difference in your recovery.
Here are some simple steps to help you manage plantar fasciitis effectively:
✅ Wear supportive shoes to reduce strain on your feet.
✅ Incorporate stretching exercises to improve flexibility and relieve tension.
✅ Avoid walking barefoot on hard surfaces, as it can aggravate the condition.
Remember, catching it early is key to preventing further discomfort.
For more tips and advice, check out this practical guide

29/03/2026

Are those first few steps in the morning a bit of a struggle?
You're not alone.
A little discomfort is normal when healing from plantar fasciitis.
The key is knowing when to push through or when to ease off.
Here are some tips to help you on your journey:
✅ Stretch daily to improve flexibility and reduce tension.
✅ Wear supportive shoes to help cushion your feet.
✅ Listen to your body; know when to rest and when to keep moving.
Find out when to push through the pain and when to back off in our practical guide

27/03/2026

A call out to all therapists...
Join us on Saturday 9th May for a full day KinetiX Biomechanics Course

Suitable for all experience levels, this course simplifies complex biomechanical concepts into clear, practical insights you can apply with confidence in clinic.

Read more and sign up online
https://kendalphysio.co.uk/kinetix-biomechanics-made-easy/

26/03/2026

When you're rehabbing an injury, it's important to remember that pain doesn't always mean you should stop. Instead, it’s a signal to listen to your body.
Here’s a quick way to understand what your body might be telling you:
✅ Mild discomfort (1–3/10) – This is totally normal during rehab. You can keep going, as this level of discomfort indicates safe movement.
✅ Moderate pain (4–6/10) – It's time to ease up a bit. Consider trying a gentler version of the exercise or modify your approach.
✅ Sharp or worsening pain (7+/10) – Stop immediately and rest. If the pain persists, it’s wise to get it checked out.
Remember this simple rule: don’t fear pain, but do respect it. Pain is your body’s feedback system, not your enemy.

23/03/2026

Does your heel feel sore when you take those first steps in the morning?
You might find some relief with daily stretching of your calf and plantar fascia.
Supportive footwear and orthotics can also make a big difference.
These simple changes could help ease the pain and improve your daily comfort.
You can find all the details in this quick, practical guide

20/03/2026

Ever wonder what that heel pain could be?
It might be plantar fasciitis. A sharp pain when you first step out of bed could be a clue.
But did you know heel fat pad syndrome feels more like a deep bruise? Identifying the right cause is key to getting relief.
Here are some signs to look out for:
✅ Plantar fasciitis typically causes sharp pain at the bottom of your heel.
✅ Heel fat pad syndrome may feel like a dull ache or bruise on the heel.
✅ Early morning pain is common with plantar fasciitis, while fat pad syndrome pain often worsens with activity.
You can find all the details in this quick, practical guide

19/03/2026

All work and no play?
Naaaay!
Someone's captured an excellent shot of Richard and his wife Becky enjoying a game of 'hoss or gloss' at the Cancer Care Ball last week held at Low Wood Bay Resort & Spa - a great charity and loads of fun

17/03/2026

Ever wonder why your heels hurt first thing in the morning?
It could be due to the tightening of the plantar fascia overnight.
Gentle foot stretches can help ease your discomfort.
✅ Start your day with 3–5 minutes of toe pointing and flexing.
✅ This simple routine can make a big difference in how your feet feel.
For more tips and advice, you can find all the details in this quick, practical guide

14/03/2026

Do you ever experience sharp or aching pain under your heel?
It might be plantar heel pain, not just "plantar fasciitis".
This common issue can arise from extra strain on your feet.
Walking more than usual, or wearing inadequate footwear might be contributing factors.
Here are some practical tips on managing and relieving this discomfort:
✅ Choose supportive footwear to reduce strain on your heels.
✨ Gradually increase your activity levels to avoid overloading your feet.
🗒️ Incorporate stretching exercises into your routine to enhance flexibility.
✅ Apply ice to the affected area to help minimise pain and swelling.
✨ Consider taking breaks if you’re on your feet for long periods.
There are many ways to address this issue effectively.
Learn more about causes, symptoms, and effective treatments in our quick, practical guide

13/03/2026

As much as Sarah loves her physio patients, these little ones she's helped bring into the world this week are much cuter!!
Shall we introduce 'bring your pet to work' day? 🥰

11/03/2026

When foot pain strikes, it’s tempting to chase quick relief, but lasting results come from the long game.
✅ Short-term relief options include ice bottles, taping, painkillers, rest, and possibly orthotics.
✅ For long-term prevention, focus on building strength, progressing your load gradually, retraining your gait, stretching and mobilising daily, and wearing supportive shoes.
Quick fixes may calm your symptoms, but establishing long-term habits is key to preventing them from returning.
Remember, taking a holistic approach will help you regain control and improve your overall foot health.

09/03/2026

With ski season upon us, we're dedicating this month to exploring snow sport injuries—what causes them, how to prevent them, and what proper recovery looks like when things go wrong.
Over the next couple of weeks, we’ll be covering:
✅ The most common injuries in skiing versus snowboarding and why the patterns differ.
✅ Realistic recovery timelines for ligament sprains, fractures, and dislocations, including why "pain-free" doesn't mean "healed".
✅ Common misconceptions that catch people out on the slopes, such as assuming a spontaneously relocated shoulder is fine or that being warmed up makes the last run of the day safer.
✅ Practical preparation work you can do before your trip—minimal time investment with evidence-based approaches that actually reduce injury risk.
Whether you're a regular on the slopes or planning your first trip in years, this information will be relevant. Some of it might change how you approach your holiday, while other details will simply provide useful context.
All the detailed patient resources will be available to download through the relevant social posts as we progress through the month. Stay tuned!

Address

80 Kirkland Court
Kendal
LA95AP

Opening Hours

Monday	8:30am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8:30pm
Thursday	9am - 8pm
Friday	9am - 5:30pm

Website

https://kendalphysio.co.uk/

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Experts in treating Back, Neck, Knee and Shoulder pain

We see patients every day like you suffering with Back, Neck, Knee and Shoulder pain. We know that it’s not just about the pain but also about the effect it has on your life, whether it’s stopping you enjoying playing with your children or grand-kids, making walking the fells a struggle or causing you to worry that you’re getting old and can’t keep up with your friends in your Pilates or yoga class.

Following treatment form our expert team you will know exactly what the problem is and understand what you can do about it, feel empowered to increase your activity levels and boost your health and feel 100% confident about what you can do to prevent a re-occurrence of the problem.