Liz McWatt: Nutritional Therapist & Homeopath

19/09/2025

With night and day are in perfect balance, let's celebrate Mabon before we head into the darkness of winter. Mabon, a traditional Celtic festival, comes at the time of the second harvest when the abundance of fruits, nuts & seeds are gathered from Mother Earth's bountiful arms.
At this point on nature's medicine wheel, we are fully in the water element. Water is a great healer, teacher & agent of transformation.
Dive in deep to learn how you can harness these vibrant energies to improve your health and vitality.

In This Issue:
• The History of Mabon
• Water As Healer
• Waters of the Body: the many ways that water impacts our health
• Shamanic techniques for working with the element of water
• Men's health Focus: Low Testosterone
• Pumpkin Seeds: Man's Best Friend
• Women's Health Focus: Oestrogen Dominance
• Exploring Mabon Medicines: Yarrow, Elderberry & Black Cohosh
https://preview.mailerlite.io/preview/767715/emails/163158596804150560

31/07/2025

In celebration of Lughnasadh - The Grain Harvest. A time to embrace and work with the healing energies of this time of year, when the medicine wheel energies of fire and water merge.

In This Issue:
A focus on Gluten Intolerance & Coeliac Disease: it's not all in the gut
Damp Intestines and Digestive Troubles
Candida
Gratitude & Offerings as a Spiritual Practice
Lughnasadh Medicines

https://preview.mailerlite.io/preview/767715/emails/160164241002727152

27/06/2025

Invitation to join…

…. The rich and vibrant world of shamanic journeying with an additional opportunity to become a member of our Kendal based ritual healing tribe

Follow the link for more info https://preview.mailerlite.io/preview/767715/emails/158194981304009909

21/06/2025

Happy Midsummer-solstice Everybody ☀️
And what an amazing display of summer sunshine we’ve been treated to this week. Fire energy is really up there!

If you’d like to know more about the medicine wheel’s energies at this time, and how that can relate to health, here is a link to my midsummer newsletter.

Litha Newsletter 2025
https://preview.mailerlite.io/preview/767715/emails/154190698244999041
In This Issue:

Exploring Fire and Its Role in Our Bodies
The Heart on Fire & what you can do to support it
Cholesterol & Homocysteine
Hawthorn: Medicine for a heart on fire
Power As A Theme In Shamanism
Litha Medicines: Calendula, Chamomile & St John's Wort

30/05/2025

Please note June’s Health Matters is postponed at Synergy Health Clinic in Kendal

18/05/2025

Save your brain before its gets to a crisis - complete this 3 minute surgery to learn about your unique risk factors

𝗗𝗲𝗺𝗲𝗻𝘁𝗶𝗮 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗚𝗼𝗲𝘀 𝗚𝗹𝗼𝗯𝗮𝗹 Every three seconds, someone develops dementia - but up to 80% of cases could be preventable through changes in diet, lifestyle, and environment. Food for the Brain’s global citizen ...

18/05/2025

https://www.uq.edu.au/news/article/2025/05/newborn-vitamin-d-deficiency-linked-higher-risk-of-adhd-schizophrenia-autism

Newborn babies with a vitamin D deficiency have a higher chance of later developing mental disorders such as ADHD, schizophrenia and autism, a major study involving UQ has found.

09/05/2025

Nourish Your Brain: Omega-3s and social connection for Alzheimer's Prevention

A diet rich in omega-3 fatty acids and a strong social support network can help reduce your risk of developing Alzheimer's disease. Omega-3s support brain health by reducing inflammation and promoting neuronal function, while social engagement can build cognitive reserve and reduce stress.

To support your brain health, try these easy modifications:

1) Incorporate fatty fish like salmon and sardines into your diet 2-3 times per week
2) Consider an omega-3 supplement (check with a healthcare professional first if you are taking any medication)
3) Get involved in regular social activities and spend some quality time with friends and family

By nourishing your brain with omega-3s and social connection, you can reduce your risk of cognitive decline and Alzheimer's disease.

Like to know more about how you can support your cognitive health, why not book a consultation?

08/05/2025

Protect Your Brain Health: Simple Steps to Reduce Alzheimer's Risk

Did you know that high sugar intake and a sedentary lifestyle can increase your risk of developing Alzheimer's disease? Research shows that consuming high amounts of sugar can lead to insulin resistance, inflammation, and oxidative stress, all of which can harm brain health.

To reduce your risk, try these easy modifications:

1) Limit sugary drinks and foods

2) Aim for 30 minutes of moderate-intensity exercise per day

3)Incorporate strength training and high-intensity interval training (HIIT) to boost brain-derived neurotrophic factor (BDNF)
By making these simple changes, you can significantly lower your risk of cognitive decline and Alzheimer's disease.

Concerned about your cognitive function? Why not book a consultation to develop a personalized health regenerative plan incorporating diet and lifestyle recommendations?

08/05/2025

Empowering Women's Health: Understanding and Managing Premenstrual Syndrome

Premenstrual syndrome (PMS) affects millions of women worldwide, impacting daily life, relationships, and overall well-being. But what drives PMS symptoms? Research suggests that hormonal fluctuations, gut health imbalances, inflammation, and lifestyle factors play a significant role.

What are the common causes of Premenstrual Syndrome? :

• Hormonal shifts: Fluctuations in oestrogen and progesterone levels can lead to mood swings, breast tenderness, and bloating
• Gut health: An imbalance of gut bacteria can affect hormone regulation, nutrient absorption, and neurotransmitter production, exacerbating symptoms
• Inflammation: Chronic inflammation can worsen symptoms like cramps, headaches, and fatigue.
• Lifestyle factors: Poor diet, stress, and lack of sleep can further disrupt hormonal balance and worsen symptoms.

How can a health professional like me help you manage your symptoms?

Fortunately, nutritional therapy, the healing power of plant medicines, and homoeopathy can help alleviate PMS symptoms! By addressing the root causes and incorporating the healing power of good nutrition, targeted nutraceuticals, herbs, and homoeopathy into your self-care routine, you can experience significant improvements in your PMS symptoms.

Why not book a consultation to develop a personalized plan tailored to your needs?

30/04/2025

Wow the latest research on antibiotics effect on the gut flora is not good

https://www.facebook.com/100051520124697/posts/1209620497431943/

Antibiotics are powerful medicines that save lives, but they come with a cost to our internal ecosystem of beneficial bacteria—our gut microbiome. Think of your gut like a thriving garden: antibiotics act like a powerful pesticide that kills the weeds (harmful bacteria) and the beneficial plants (good bacteria) that keep your garden healthy.

This disruption can last longer than you might expect. Research shows our gut bacteria may take up to two years to recover after antibiotic treatment. Our weakened microbial defense system can leave us vulnerable to opportunistic infections and potentially dangerous antibiotic-resistant bacteria during this time.

The impact reaches beyond individual health. Every time antibiotics are used—in humans or livestock—we create opportunities for bacteria to develop resistance. These resistant genes can spread through communities, healthcare settings, and our food chain.

What can we do? First, use antibiotics only when truly necessary. Work with healthcare providers who consider antibiotics carefully. Support your gut health through diet and, when appropriate, probiotics. New treatments like f***l transplants show promise in restoring healthy bacterial communities for severe cases of gut imbalance.

Protecting your microbiome isn't just about personal health—it's about preserving our ability to fight infections effectively for future generations. Small decisions today about antibiotic use can have far-reaching effects on tomorrow's medical challenges.

👉 👉 👉 On iTunes and major podcast platforms:
🎙️ Episode 46: Navigating Chronic Infections: Antibiotic Resistance, Biofilms, and Microbiome Strategies
🎙️ Solving the Puzzle with Dr. Datis Kharrazian

29/04/2025

Natural Relief from symptoms of oestrogen dominance with homoeopathy & herbal Medicines.

Are you experiencing symptoms of oestrogen dominance such as heavy bleeding, mood swings and weight gain? Homoeopathy and herbal medicines can provide natural relief and help you balance your hormones.

We are in Dandelion season!
Did you know that the humble dandelion supports liver health and promotes the detoxification of oestrogen? It is also a powerful antioxidant and as such can help to reduce inflammation and alleviate symptoms of oestrogen dominance.

The homoeopathic remedy black cohosh is great for relieving PMS symptoms such as erratic moods, Anger and the classic dark cloud that descends when your period is on its way….

Why not book a consultation and let's find the remedies perfectly suited to your needs, or alternatively, you might want to find out more – why not book on one of my women’s health workshops coming up soon……..