Liz McWatt: Nutritional Therapist & Homeopath

Liz McWatt: Nutritional Therapist & Homeopath Hello, how can I help you? About Me

I am a qualified nurse, and I have also been working independently as a therapist since 1996. How can I help you?

I offer Nutritional Therapy and homoeopathy Consultations online & in Cumbria (Kendal & Carlisle)
Contact me for a chat if you would like to know more, I'm looking forward to speaking to you .. I have trained in various therapies, but my core specialities are Nutritional Therapy (BANT Regd), Homeopathy & Shamanic Healing. My consultations tend to be either a holistic healing session combining Nutritional Therapy & Homeopathy, or a Shamanic Healing session, depending upon the client’s choices and needs. All therapies are also offered as individual therapies. If you are coming to see me for Nutritional Therapy & Homeopathy, I will thoroughly assess your health needs when I first see you. This will include you completing questionnaires prior to the consultation, and then a 90-minute initial session. I am able to offer functional tests and also to analyse in detail routine blood tests which your Dr has carried out, the more information we have the better to help us understand your unique health needs! Following the first session, you will be sent a comprehensive programme to support your healing journey. I will be pulling on all my experience and training in your health assessment, and you can expect a detailed health report to assist you in your journey to health. Your nutritional programme includes meal planners, recipes, and detailed information about how much of which foods to eat and which to avoid. You will also get a supplement programme, and if you have chosen them, homoeopathic remedies to support all aspects of your well-being. I see both adults and children of all ages. Children under the age of 16 will need to be accompanied by an adult. Consultations can either be face-to-face or remote by video or telephone. If you would like to learn more about what I do, why not visit my website for more information. I look forward to hearing from you if you think I can help you. If you would like to learn more about shamanic healing, please visit my page "Shamanism, Nature & Shamanic Healing | Kendal | Facebook" to find out more.

A Solstice Blessing—From My Heart to Yours Step close, dear friend, and let me share my story with you. I am the Holly K...
21/12/2025

A Solstice Blessing—From My Heart to Yours

Step close, dear friend, and let me share my story with you. I am the Holly King, your dark companion in the heart of winter. From midsummer, as the light begins to wane, I watch over the forests and all who dwell within. And as the winter solstice arrives, I prepare to pass my crown to the Oak King, so that the light may return and brighten your days once more.

The Dance of the Seasons—My Gift to You

My friendly rivalry with the Oak King is more than legend—it is the rhythm of the world, a dance of light and shadow that shapes the year. I am woven into the fabric of Celtic myth, standing as a guardian of sacred cycles. My holly leaves, evergreen and strong, are a promise: you, too, possess resilience and strength that endures through every season.

Your Protector and Ally

At the winter solstice, when the night is longest, I am here for you. I help you face the hidden shadows within, shining light on the darker emotions that can dwell within—hatred, bitterness, anger, envy all are vanquished with my medicine. My medicine is also for protection. When you welcome me in, I shield you from the darkness that others may send your way.

Healing Across Time

I have walked with your ancestors, bringing healing to old wounds and shining light into places long forgotten. If you carry fears or feel the weight of others’ hatred, know that I am by your side, offering protection and peace.

Tradition, Cheer, and My Blessing in Your Home

For centuries, people have brought me into their homes at the solstice to share my blessings. My healing water has been sprinkled on newborns, and I have stood guard outside homes, keeping all from harm. My glossy leaves and bright berries are my way of bringing joy and hope to your heart during the festive season.

My Healing Magic—A Gift for Your Wellbeing

I am more than a symbol—I am a healer. Herbalists have used my leaves to help those weary from illness, to clear lungs and bring relief when sickness lingers. I am the light at the end of the tunnel, a reminder that recovery and hope are always possible.
I am also a messenger of love. I open hearts, helping you to love and to recognize love in others. In a world that sometimes feels full of bitterness and fear, I am here to help you find compassion and hope.

A Hopeful Heart for Winter—My Wish for You

So, when you see my dark glossy leaves abundant with red berries this winter, think of my healing gifts. Let me be a sign that healing begins with hope, and that nature’s gifts are always within reach. I am here to inspire you to greet the season with gratitude and joy, and to look forward to brighter days ahead.

With all my blessings,
The Holly King

Seasons greetings everyone!At this time of Yule let’s gather to celebrate together, and give thanks for this rich commun...
19/12/2025

Seasons greetings everyone!

At this time of Yule let’s gather to celebrate together, and give thanks for this rich community of beings in which we live, and all the gifts this year has brought us.

And when the celebrations are done, time to retreat & be held by the nurturing of Mother Earth as she holds us dear through the deep embrace of winter.
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16/12/2025

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Homeopathy in History...

In 1889, there was a great epidemic of typhoid in Melbourne, Australia. All hospitals were cleared for the typhoid patients, as they were so numerous. The allopathic hospitals, with 462 beds, treated 755 patients with a mortality of 16.7 percent. The homeopathic hospitals with 60 beds received and treated 305 patients with typhoid fever with a 7.2 percent mortality.

Dr. E. Petrie Hoyle of London offered the following comments, “Thus the mortality under allopathy was more than double what it was under homœopathy, and besides the duration of the illness was so much shortened under homœopathy, as will be evident, where it is seen that the sixty beds of the homœopathic hospital dealt with nearly half as many patients as the 462 beds of the allopathic hospitals.”

The lesson was not clearly learned because in 1890-91, 168 patients with typhoid fever were treated at the Melbourne Homœopathic Hospital in Australia with 4 deaths, a mortality of 2.38 percent. During the same period, 211 cases with typhoid fever were treated at the Melbourne General Hospital (allopathic) with 42 deaths, a mortality of 19.9 percent.

Sources:
**J. Robertson Day and E. Petrie Hoyle (eds.). International Homœopathic Directory, 1911-12. London : Homœopathic Publishing Company, 1911 :17.
**H. R. Strout. The present status of homœopathy and its future. San Antonio : Maverick Printing House, 1891, 6.

Reasons to choose organic
09/12/2025

Reasons to choose organic

One sample of grapes contained at least 16 different pesticides

With night and day are in perfect balance, let's celebrate Mabon before we head into the darkness of winter. Mabon, a tr...
19/09/2025

With night and day are in perfect balance, let's celebrate Mabon before we head into the darkness of winter. Mabon, a traditional Celtic festival, comes at the time of the second harvest when the abundance of fruits, nuts & seeds are gathered from Mother Earth's bountiful arms.
At this point on nature's medicine wheel, we are fully in the water element. Water is a great healer, teacher & agent of transformation.
Dive in deep to learn how you can harness these vibrant energies to improve your health and vitality.

In This Issue:
• The History of Mabon
• Water As Healer
• Waters of the Body: the many ways that water impacts our health
• Shamanic techniques for working with the element of water
• Men's health Focus: Low Testosterone
• Pumpkin Seeds: Man's Best Friend
• Women's Health Focus: Oestrogen Dominance
• Exploring Mabon Medicines: Yarrow, Elderberry & Black Cohosh
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In celebration of Lughnasadh - The Grain Harvest. A time to embrace and work with the healing energies of this time of y...
31/07/2025

In celebration of Lughnasadh - The Grain Harvest. A time to embrace and work with the healing energies of this time of year, when the medicine wheel energies of fire and water merge.

In This Issue:
A focus on Gluten Intolerance & Coeliac Disease: it's not all in the gut
Damp Intestines and Digestive Troubles
Candida
Gratitude & Offerings as a Spiritual Practice
Lughnasadh Medicines

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Happy Midsummer-solstice Everybody ☀️And what an amazing display of summer sunshine we’ve been treated to this week. Fir...
21/06/2025

Happy Midsummer-solstice Everybody ☀️
And what an amazing display of summer sunshine we’ve been treated to this week. Fire energy is really up there!

If you’d like to know more about the medicine wheel’s energies at this time, and how that can relate to health, here is a link to my midsummer newsletter.

Litha Newsletter 2025
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In This Issue:

Exploring Fire and Its Role in Our Bodies
The Heart on Fire & what you can do to support it
Cholesterol & Homocysteine
Hawthorn: Medicine for a heart on fire
Power As A Theme In Shamanism
Litha Medicines: Calendula, Chamomile & St John's Wort

Please note June’s Health Matters is postponed at Synergy Health Clinic in Kendal
30/05/2025

Please note June’s Health Matters is postponed at Synergy Health Clinic in Kendal

Save your brain before its gets to a crisis - complete this 3 minute surgery to learn about your unique risk factors
18/05/2025

Save your brain before its gets to a crisis - complete this 3 minute surgery to learn about your unique risk factors

𝗗𝗲𝗺𝗲𝗻𝘁𝗶𝗮 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗚𝗼𝗲𝘀 𝗚𝗹𝗼𝗯𝗮𝗹 Every three seconds, someone develops dementia - but up to 80% of cases could be preventable through changes in diet, lifestyle, and environment. Food for the Brain’s global citizen ...

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