Gentle Touch Therapy

Gentle Touch Therapy Personal Coaching, Access Bars Therapy, Energy Work, EFT/TFT, Creator of Change. In person or Skype Having your Bars run, also allows you to begin Receiving.

Melt Away Stresses,Worries and Anxiety With This Effortless Meditation Treatment Applied To Your Head. "Having your Bars Run," usually leaves you with a sense of peace and space and a feeling like there is more possibility open to you. This is an incredibly dynamic process that will not only leave you feeling refreshed and relaxed, as if you have had a deep restful sleep or a really great massage, but it can also change your life. There are 32 bars of energy that run through and around your head that connect to different aspects of your life. We call all of the points you touch when using this modality “The Bars.”

They store the electromagnetic component of all the thoughts, ideas, attitudes, decisions and beliefs that you have ever had about anything. For example; every thought you have ever had about money that you considered important, the energy of that thought is stored in the Bar called "money." There are Bars for healing, body, control, awareness, creativity, power, aging, sex and money; 32 different ones in all. Each Bar corresponds with that aspect or area of your life that it is named. Touch one Bar and you begin to clear away the energy locked up in that area or aspect of your life just by touching it. Add in touching another Bar and you not only get the "issues" from the first Bar, you also begin clearing the "issues" stored in that second Bar. As well you clear all the points of view about those two Bars in relation to eachother, allowing for exponential change. Just by gently touching the Bars you effectively erase everything you have ever stored there

At the very least, you feel like you've just had an awesome massage. Or, literally your entire life can change in ways that you can't even imagine right now... and with total ease! Learning to Receive can be one of the hardest things for many of us to get. Most of us know how to do and how to give. By contrast, few people are really comfortable with or know how to Receive. You have to be able and willing to Receive in order to really get what you want in life. The purpose of Access Bars is to teach people that they can actually just lie back and receive. Typically, Receiving is not done on this planet. Doing, doing, doing, in order to make sure you don’t have to receive, is what’s done on this planet. If you want to change your life, this has to change.

💜 Do you ever feel like you’re carrying it all?Hi,I need your help 🙋‍♀️ I’m working on something new to support couples ...
09/09/2025

💜 Do you ever feel like you’re carrying it all?
Hi,
I need your help 🙋‍♀️ I’m working on something new to support couples with one of the biggest hidden stressors in relationships — the mental load.

You know what I mean — constantly remembering the school forms, working, planning the meals, organising birthdays, managing the family calendar, housework, keeping the house running… all while juggling everything else. It’s exhausting, right? And often invisible.

So many of us feel:
⚡ Taken for granted
⚡ Frustrated with our partner
⚡ Overwhelmed or burnt out
⚡ Disconnected in our relationship
I’ve seen this over and over in my work with couples.

The good news is that I’ve been developing a practical tool that couples can use together to finally make the mental load visible, share it fairly, and bring more ease (and connection!) back into family life.
But before I take it further, I’d love your input. 💜

👉 I’ve created a quick anonymous survey (just a few minutes) to learn about YOUR experience of the mental load and what would truly help.
Here’s the link: https://forms.gle/XonjxNpMNYSvXHtc9
We’re in this together — your voice will help shape something that could make life a whole lot lighter for couples (and families) everywhere. Thank you so much for being part of this with me 💕

29/12/2022

Access Bars is an incredibly relaxing and nurturing treatment that is applied to your head.

The 'Bars' are 32 points on the head which correspond with different areas of your life containing all of the thoughts, feelings and emotions you have held on to which can cause negative emotion...

Simply by gently touching these points thoughts, feelings and emotions that you no longer require can be released.

It has been compared to deleting the hard drive of your computer, except we are de-cluttering your mind. ​

By doing this it can possibly ease many issues including stress, anxiety, mind chatter, aches and pains, worry, overwhelm, migraines, lack of sleep, and generally make you feel like yourself again.

It allows you to 'let go' and feelings of relief and an increased sense of well-being and happiness are common.

All you have to do in a session is lie down on your back and allow yourself to receive the relaxing gentle touch of my fingertips on points upon your head. There are no oils or massaging, just light touch and you may just feel like you are melting into the bed!
Call or text to book your session.
New Year Special Offer - One hour £65 (Usually £75)
90 Minutes £90
3 x hour sessions - £170

If there is something you would like to change in your life, please get in touch :)
14/04/2021

If there is something you would like to change in your life, please get in touch :)

NOW OPEN AND TAKING BOOKINGS!Release those pent up stresses and worries with an Access Bars session in 60 or 90-minutes....
13/04/2021

NOW OPEN AND TAKING BOOKINGS!
Release those pent up stresses and worries with an Access Bars session in 60 or 90-minutes.
This incredibly relaxing and nurturing therapy can help you to re-set and ready to face the world again.
I am in Room 11, Stramongate House, Stramongate, Kendal.
PM me or text/phone 07970072755 to book. 🙂
For more information please visit my website:
https://www.gentletouch-therapy.co.uk/

08/04/2021

Very happy to share that I will be re-opening for Access Bars and Face to Face coaching as of Monday 12th April!
Pm me to book in

11/03/2021

I strategically coach people to have successful, fulfilling and healthy relationships which keep couples and families together and help them to flourish. I coach to help couples put the love and connection back into their relationships and to create the relationship clients desire.

11/02/2021

Last night I had the pleasure of appearing on BBC Radio Cumbria on the Darren Milby Evening Show! In case you missed it, I thought I would embellish for you on the questions that he asked me. Here are some top tips here for managing and celebrating your relationship amidst Lockdown! Q What's your ad...

Address

Stramongate House, 53 Stramongate Kendal
Kendal
LA94Q

Opening Hours

Monday 9:30am - 3pm
6pm - 9pm
Tuesday 8:30am - 3pm
Wednesday 9:30am - 3pm
Thursday 8:30am - 3pm

Telephone

+447970072755

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Our Story

Melt Away Stresses,Worries and Anxiety With This Effortless Meditation Treatment Applied To Your Head. "Having your Bars Run," usually leaves you with a sense of peace and space and a feeling like there is more possibility open to you. This is an incredibly dynamic process that will not only leave you feeling refreshed and relaxed, as if you have had a deep restful sleep or a really great massage, but it can also change your life. There are 32 bars of energy that run through and around your head that connect to different aspects of your life. We call all of the points you touch when using this modality “The Bars.” They store the electromagnetic component of all the thoughts, ideas, attitudes, decisions and beliefs that you have ever had about anything. For example; every thought you have ever had about money that you considered important, the energy of that thought is stored in the Bar called "money." There are Bars for healing, body, control, awareness, creativity, power, aging, s*x and money; 32 different ones in all. Each Bar corresponds with that aspect or area of your life that it is named. Touch one Bar and you begin to clear away the energy locked up in that area or aspect of your life just by touching it. Add in touching another Bar and you not only get the "issues" from the first Bar, you also begin clearing the "issues" stored in that second Bar. As well you clear all the points of view about those two Bars in relation to eachother, allowing for exponential change. Just by gently touching the Bars you effectively erase everything you have ever stored there At the very least, you feel like you've just had an awesome massage. Or, literally your entire life can change in ways that you can't even imagine right now... and with total ease! "Having your Bars Run," usually leaves you with a sense of peace and space and a feeling like there is more possibility open to you. This is an incredibly dynamic process that will not only leave you feeling refreshed and relaxed, as if you have had a deep restful sleep or a really great massage, but it can also change your life. Having your Bars run, also allows you to begin Receiving. Learning to Receive can be one of the hardest things for many of us to get. Most of us know how to do and how to give. By contrast, few people are really comfortable with or know how to Receive. You have to be able and willing to Receive in order to really get what you want in life. The purpose of Access Bars is to teach people that they can actually just lie back and receive. Typically, Receiving is not done on this planet. Doing, doing, doing, in order to make sure you don’t have to receive, is what’s done on this planet. If you want to change your life, this has to change.