Being active and healthy is important for mums to be and new mums. It will help you to keep up with the demands and stresses of being pregnant, giving birth and looking after your baby. But with so many changes taking place both physically and mentally it’s hard to know what’s right for you or where to start. We offer pre and post natal exercise and coaching programmes designed around you and your unique situation, held either in the comfort of your home or in our private studio. At the studio, we also run weekly sessions for you and your baby or toddler to partake in creative movement and dance. The sessions aim to enhance the physical and emotional well being of parent and baby, develop bonding and nurture skills that your child can take into school life and beyond. Before, during and after your baby is born Bumps and Beyond will give you all the support and motivation you need to get the most out of this special time
Contact us now and find out how we can help you, including 1-1, small group, classes and home visit options.
