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Monday 4pm - 8pm Tuesday 4pm - 8pm Wednesday 4pm - 8pm Thursday 4pm - 8pm Friday 4pm - 8pm

Mark Addison Sports Therapy

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Mark Addison Sports Therapy

Qualified sports therapist. Sports massage & injury prevention. Working within Kendal, Lake District.

26/03/2026

March - 'Spring momentum' 💪🏻
'Build & bulletproof'

As we enter spring, it's been great to see so many of my clients out smashing their workouts and nailing their training.

However, it is always important to remember to appropriately pace your loading of training, whether cranking up the miles prepping for a marathon or putting in the reps in the gym ready to crush that next Hyrox competition, increasing load gradually helps the body adapt, whilst reducing the risk of injury at the same time.

Also don't forgot the importance of recovery when in the midst of a heavy training block. Recovery is when the repair happens and is just as vital as doing those hard sessions. Listen to your body and prioritise recovery when your body needs it, maybe even treat yourself to a sports massage whilst you're at it!

A personal milestone this week for me, Mark Addison Sports Therapy turns two!! 🎉 Can't believe it has been two whole years since the start of this journey, thank you to all my wonderful clients for your support over the past couple of years, here's to more years of helping people get back to doing what they love!

28/02/2026

February- Monthly Round up
Top 3 'ni**les'

This month I saw plenty of 'ni**les' within the hips, shoulders and lower back. Lower back and hips coming from a few clients who are in the midst of a marathon training program and shoulders from clients who are doing plenty in the gym or stuck behind a desk grinding out the '9 to 5'

A few good strength and conditioning sessions alongside other workouts can be a great way of injury prevention, one great example for marathon runners is exercises aimed at strengthening the glutes, to get those 'powerhouse' muscles working effectively so that other areas don't become tight and over worked 💪🏻.

Stretching and mobility work is also another vital component that can be completed alongside other workouts in a training block to make sure range of movement remains at it's maximum, as movement can be a therapy in itself!

Well done to all those who are getting after their workouts, embracing the graft and smashing the daily grind! 👍🏻

16/02/2026

Monthly Maintenance 👍🏻

Feeling a bit worn out? Aches and pains getting you down? Tiredness and fatigue stopping you crushing your current training blocks? Monthly maintenance treatments are the answer!

When you are training hard, especially in the middle of a training blocks, your body is pushed to it's limits and recovery is key 🔑 💪🏻. Monthly maintenance treatments can help reduce the risk of injury, boost training performance and improve recovery times. Even Mya, the MA Sports Therapy mascot 🐕 🐾 needs to book in for some TLC every now and then!

When pushing your body so hard it's important to make sure that you are looking after it too, so don't wait for those ni**les to get worse, book a monthly maintenance treatment today, your body will thank you!

09/02/2026

February Fix the Ni**le

As we get into February people are often getting into their routine training blocks, putting in those sessions in the gym, hitting those exercises classes head on or churning out the miles on a run.

Whatever it is, as your training load increases this is where we tend to see overuse issues appearing. Some of the most common overuse injuries we see are achilles tendinopathy, ITB syndrome, rotator cuff issues amongst other aches and pains.

So if you are struggling with a ni**le, a sports therapy treatment could be just what you need. Get yourself booked in today and let's get you back training 💪🏻

**le

16/11/2025

🎁 Gift Ideas 🎁

It's that time of the year again and Christmas is fast approaching! Struggling for gift ideas for loved ones? Why not give the gift of wellness this Christmas and treat your loved ones or friends to a sports massage.

Vouchers can be purchased for any amount and can be redeemed for a whole treatment or put towards a series of treatments. Vouchers can be both physical and electronic.

DM or visit www.masportstherapy.com to find out more and get your Christmas shopping sorted! 👍🏻🎁

26/09/2025

🇨🇦 Honeymoon Mk.2 🍁

My out of office is firmly on at the moment as I'm currently enjoying my main honeymoon trip to Canada 🇨🇦 with my new wife

The first few days has already been jam packed full of adventures, breathtaking views and jaw dropping scenery!

I'm due back in clinic on Tuesday 14th of October, bookings can be made online at www.masportstherapy.com using the 'Book Now' link for when I return

But for now, I'm enjoying a rest eh.

02/07/2025

🏞Lake District Running⛰️

There really isn't anything that quite hits the spot like a good old fashioned yomp over the Lake District fells!

Awesome views on today's out and back route from Kirkstone Pass up on St Ravens Edge then towards Stoney Cove Pike, Thornthwaite Crag and High Street.

The fells are where I feel most at home, a place where all the stresses and strains of life disappear. Hard work on some of those climbs today, but I'm sure you'll all agree, the views from the top made it all worthwhile 😊.

20/06/2025

☀️Feels like Summer😎

Thoroughly enjoyed getting out on the bike on a rare day off, although it was a bit on the warm side! 🥵

Loved the route today out through Woodhouse and Ackenthwaite, along to Beetham before going up over Slackhead. Cycled through the lovely villages of Storth and Levens before returning home, a very enjoyable 25 miles 😊.

Hope everyone else manages to enjoy this glorious weather, whatever it is you're doing. Enjoy folks!

03/06/2025

🏃‍♂️Lake District Running Festival🏃‍♀️

Just reflecting on a great opportunity to be apart of an amazing event last weekend!

The .runningfestival was incredible and I was so grateful to be a part of it. It was so nice to see so many runners and families out enjoying all of the different races on offer, having a go at all the activities and doing it all with a smile despite the weather 🌧☔️.

Really enjoyed meeting lots of new people both local and from afar and it was great to offer some much needed sports massage to plenty of tired, but happy runners 😊.

Huge shout out to my wife for all of her help and support across the weekend, I couldn't have done it without her. Finally, a shout out as well to Mya for being an excellent mascot.

12/05/2025

☀️Sunshine season☀️

Really enjoyed making the most of this stunning sunny weather that we've been having. Plenty of adventures, including venturing over to Loweswater to tick off a couple of Wainwrights with , Mya and Floss.

Also a lovely, sunny bike ride to Arnside with a pit stop at the pub 🍻😊.

I hope everyone else has been making the most of the recent sunshine, get out there adventuring whilst the sunshine lasts! ☀️

27/04/2025

🇨🇾Out of office in Cyprus🇨🇾

Just a reminder to clients that I am currently out of office on my honeymoon in Cyprus ☀️.

Enjoying having some well earned rest and relaxation with my new wife . May have even treated myself to a massage 💆‍♂️.

I will be back in clinic from Thursday the 1st of May and bookings can be made here at www.masportstherapy.com.

14/04/2025

⭐️Marathons & Ultras⭐️

It's marathon and ultra season folks! In the next few weeks both the Manchester and London marathons will be in full flow.

To all those who are either doing the marathon or an ultra challenge in the next few weeks, don't let those pesky little ni**les bother you. Treat yourselves to a good sports massage to iron out any tension from all those training miles in the legs. Let's get you to that start line ready to go! 💪🏻

First photo above is a throwback to when I about to compete in an ultra a few years ago, definitely could have done with a massage before that race!

Best of luck to all those who are running an ultra or in a marathon soon, I hope you all smash your own personal goals, all those training miles will have been worth it 💥

Address

Sedgwick Court
Kendal
LA95HZ

Opening Hours

Monday	4pm - 8pm
Tuesday	4pm - 8pm
Wednesday	4pm - 8pm
Thursday	4pm - 8pm
Friday	4pm - 8pm

Website

http://www.masportstherapy.com/, https://www.fresha.com/book-now/mark-addison-sports-therapy-r35drp8j/all-offer?share&pI

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