Proper Northern Yoga

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Proper Northern Yoga

Yoga classes, events and sound baths set in and around Kendal and The Lakes.

08/10/2025

***5 CLASSES FOR ONLY £25***

Classes will now start on the 20th October 2025 with a special offer to get you started. Why not try 5 for £25?

This offer is only available on passes bought from October-November. You can book more than one class at a time such as a Hatha followed by restore.

All classes are on Mondays from 5.45pm. Check out https://propernorthernyoga.com/practice-with-me/ for more info.

27/09/2025

***Yoga Mondays in Kendal***

Starting Monday 13th October 2025
Kendal United Reformed Church
(Please check Facebook/Instagram for any updates)

Yoga done a little differently
Supportive, welcoming classes where every movement has options. Build routines over the season, learn tips you can take home, and move in the best way for your body.

Evening format

5.45pm — Begin: for those new to yoga, returning after a break, or looking for a gentler hatha-style class

6.45pm — Hatha: a stronger, flowing practice with somatic instruction to build awareness and resilience

7.45pm — Restore: deeply calming, restorative poses with sound bowl immersion

Prices

£10 drop-in

£45 block of 5 (10% discount)

£80 block of 10 (20% discount)

Booking
www.propernorthernyoga.com

04/09/2025

🌿✨ Exciting news – Yoga Classes are returning this October! ✨🌿

After 10+ years of teaching (and learning so much along the way through both my classes and my own health journey), I’m excited to bring yoga back to Kendal on Monday evenings.

My classes have always been about creating a fun, friendly, community space that supports long-term wellbeing – not just a workout, but techniques you can take with you into everyday life.

I’d love your input before I finalise the timetable:

👉 Which class set-up would you most appreciate on a Monday night (classes from 5.30pm onwards)?

Option 1

5.45pm Mobility Flow – 45 mins

6.30pm Hatha – 1 hr 15 mins

7.45pm Restorative – 1 hr

Option 2

5.45pm Beginners Yoga – 1 hr

6.45pm Hatha Flow – 1 hr

7.45pm Restorative – 1 hr

Your votes will help me shape the schedule, so please let me know which you’d be most likely to attend! 💜

Comment either option 1 or option 2 below 👇

(or feel free to comment/dm if you’d like to share thoughts/specific needs)

13/08/2024

JUST A REMINDER...

no class this week. See you all next week, 6.30pm Wednesday 21st Aug. :)

24/07/2024

*** CLASS CHANGE ***

For the past year, I have been trialling term-time-only classes, and gradually, I have begun to re-appreciate the regularity and comfort a shared practice space brings.

On that note...

As of next week, 31st July, I will be moving to continuous classes (unless I am away as I am on August the 14th or something mad happens).

Classes will be held every Wednesday 6.30-8 pm, £10 drop-in (cash on the day please) at the Waterside cafe / food bistro courtesy of the wonderful Magda and her crew.

Our space accommodates around 8 students so it is a small, friendly class that is community first. It won't be everyone's cup of tea, but if you'd like to see if it fits, then get in touch to try a class for FREE.

Contact me here or check out propernorthernyoga.com for more details.

See you on the mat.
Hannah

20/04/2024

So this is unexpectedly cool... I am officially a published author. I had no idea I'd receive this today!

Since working full time as an English teacher, I've felt increasingly disconnected from my yoga teaching journey of 2014 onwards. As a result, when asked me if I would like to be part of this beautiful series, I jumped at the opportunity.

Admittedly, I've been off social media as I come to terms with losing the studio and working out my next steps. It's been such a huge adjustment that has had so many positives amongst the sadness and disappointment. This book, however, feels like another new exciting pathway and just such an achievement. Thank you to

On another note, off the back of this book, I will be holding a few workshops at the wonderful this summer as part of the collective. I will be there with singing bowls and super chilled stretches to help you recharge your bestie batteries.

If you'd like your own copy, my book is now officially available on amazon.

08/04/2024

I keep falling off the radar... simply because life is busy!

Potentially not so wisely, I took on writing a book "The Healing Power of Movement" (which will be published very soon) and beginning an MA alongside my full-time English teaching role and found myself sort of superwoman-ing.

It's all good, though, and the one thing that has kept me going is teaching the most wonderfully casual Hatha yoga class.

So, if you are looking to join a small, friendly, sometimes chatty yoga space, then check out the final term's classes—there are only four spaces left!

6 week pass £72 or full term for £120
https://propernorthernyoga.com/practice-with-me/

07/01/2024

Decluttering...

It's a long time since I'd say I actually felt as if I could practice. Or that I even wanted to.

My emotions were tied up to the loss of something huge I'd built and the economy of running a studio.

Yoga wasn't really yoga.

Today I feel lifted... shifting the final few weights clinging to my soul and decluttering the last few blocks on my energy.

It has been sad saying good bye to what I thought was my business but at least now I get to practice and create one beautifully fun class which I love to teach. So different.

On that note would anyone like this? Free of course.

02/01/2024

A few years back when covid was raging through world and the studio had to close I managed to get out in one of those brief respite periods and capture this.

Life has changed so much since then. I went back into teaching and closed the studio permanently. At this point I was a blend of carefree and incredibly stressed. Doesn't seem it in the photo though.

Yoga is an anchor in challenging times. It can help you take a moment to breathe, to simply feel what's going on in the space around you.

You don't need to be any particular shape or size or flexibility to do it.

I now offer one small, friendly, comforting and gently challenging class a week through term time. Come join Wednesdays 6.30pm-8pm from tomorrow through to feb.

The first course is 6 weeks and you can still sign up for the block or if you fancy it join for the entire term until march. Check out the details at www.propernorthernyoga.com

Alternatively if you are unsure about comitting to the whole period why not book a single session or try our 3 sessions for £30 (valid for a six week period)

https://www.momoyoga.com/proper-northern-yoga/member/orderstartdate/138210

27/12/2023

A bit belated, but hey who likes to do anything on time right?

Happy xmas to everyone and hope you have a fab new year!

On that note... I'll be restarting my wednesday class on the 3rd of Jan, 6.30pm Waterside Cafe (you technically support 2 small businesses by booking 😁). Straight back into it after the hols. Since downsizing from a fully stocked studio I've had the privilege to reconnect with my roots, smaller, friendlier community feeling classes. If that sounds like something you fancy joining then come along.

Please note booking has moved online and spaces are limited. You can book all 12 classes in the spring term for £108, a single half term of 6 weeks for £72 or £15 drop in.

Each class is 90 mins of supple strengthening, relaxation and sound bowls. The class is suitable for all body types and everyone is more than welcome. If you have any worries or queries just drop me a message.

https://www.momoyoga.com/proper-northern-yoga/lesson/17760560/spring-one-reawaken-and-renew

To find out a bit more about the class check out

www.propernorthernyoga.com

01/12/2023

Embracing Winter's Calm: A Grounding Yoga Practice with Compassion Meditation - https://mailchi.mp/4f5c0965aa8c/embracing-winters-calm-a-grounding-yoga-practice-with-compassion-meditation

21/10/2023

***AUTUMN CLASSES- 1st NOVEMBER- 13th DECEMBER 2023***

Join me for another 7 weeks of sumptuous yoga classes, 90 minutes of slightly spicy and super yummy bliss.

We will work on softening our warriors, revolving our side angles and maybe even bringing in a crow! To complement our strengthening, we will be spending a proportion of each session melting into the massaging sensations of yin and somatic awareness practices.

Suitable for beginners to advanced. There will always be something new to learn.

https://propernorthernyoga.com/practice-with-me/

Address

Kendal
LA97

Website

http://www.propernorthernyoga.com/

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