Bare Bones Sports Injury & Rehabilitation

25/03/2026

Due to an increase in late cancellations by new clients over the last few months, I have had to make the difficult decision to introduce a deposit policy for online bookings in order to protect my business. From today, any new clients making bookings online will be required to pay a £10 non refundable deposit to secure their booking. Any appointments that are cancelled less than 24hrs before the booking, will be charged in full.

18/03/2026

Thank you to everyone who has used my business & left a review, much appreciated.

05/03/2026

New treatment coming soon!

01/03/2026

If you’re feeling tight, sore, or constantly battling stubborn knots, deep tissue massage might be exactly what your body needs. 💆‍♀️✨

Unlike a relaxing spa massage, deep tissue work targets the deeper layers of muscle and connective tissue — getting to the root of chronic tension and pain.

Here’s why people swear by it:

🔥 Relieves Chronic Pain – Especially helpful for back, neck, and shoulder tension caused by long hours at a desk.

💪 Breaks Up Scar Tissue & Knots – Improves mobility and reduces stiffness.

🩸 Boosts Circulation – Better blood flow means faster recovery and improved healing.

🧘‍♂️ Reduces Stress Hormones – Even though the pressure is firm, it can leave you feeling deeply relaxed and reset.

🏃 Speeds Muscle Recovery – Perfect for athletes or anyone with an active lifestyle.

Yes, it can be intense — but the long-term relief and improved movement are worth it.

Your body works hard for you every day. Maybe it’s time to return the favour. 💙

03/02/2026

Nothing beats heading for my time out to see Heather at Bare Bones Sports Injury & Rehabilitation ❤️❤️

26/01/2026

Car park camera is now on. Don't forget to bring your car reg with you & enter it on the tablet at start of your appointment for free parking.

17/01/2026

Away day with the Mintcakes ⚽️ Physique Management & Songbird Massage Wax helping with our pre match prep & getting the lads ready to keep our place in the playoffs for the remainder of the season.

16/01/2026

Clients will still be able to get free parking in the club car park for the duration of their appointment. Just give me your car registration at the start of your appointment & I can input it onto the system for free parking.

🚨 𝐂𝐀𝐑 𝐏𝐀𝐑𝐊 𝐔𝐏𝐃𝐀𝐓𝐄

We wanted to let you know that our Parkside Road car park will soon become a paid car park.

With costs continuing to rise, this change will help us cover the ongoing upkeep of the club and our community facilities.

𝐌𝐚𝐭𝐜𝐡𝐝𝐚𝐲 𝐩𝐚𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐥𝐥 𝐫𝐞𝐦𝐚𝐢𝐧 𝐅𝐑𝐄𝐄!

Anyone booking a function at the club, or visiting the stadium outside of a matchday, will be able to enter their vehicle registration in the club to receive free parking.

We’re also aware that the car park is regularly used by those visiting the cemetery, so free short-stay parking will be provided.

The planned date for the new charging system to go live is Monday 26th January.

Thank you for your understanding and continued support.

05/01/2026

Bare Bones is back open 🎉 Got any aches & pains over Christmas? Book yourself in for treatment or a deep tissue massage to get rid of them. Call 07890014616, message on here or click on the link below to book your appointment.

https://www.fresha.com/book-now/bare-bones-sports-injury-rehabilitation-mm81ndvp/all-offer?id=1476448&share&pId=1402127

25/12/2025

Merry Christmas to you all 🎅

19/12/2025

Last client of 2025 seen. Thanks to everyone who booked in & used my clinic this year, your support of my business is very much appreciated. Merry Christmas to you all & looking forward to seeing what 2026 brings 🎅 Bare Bones will reopen on Monday 5th January.

04/12/2025

🎅 Why not treat your family & friends to a deep tissue massage this Christmas. Gift vouchers are now available to buy from the clinic, call 07890014616 or email heather@barebonesrehab.co.uk to buy. E-gift cards are also available through the Fresha link at the top of the page 🎅