Kundalini Yoga in the Lake District

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Kundalini Yoga in the Lake District

Kundalini Yoga in the Lake District taught by Level 1 Kundalini Yoga teacher - Agnes Domanska

02/01/2026

KUNDALINI YOGA FOR WOMEN'S HORMONES

Struggling with stress, energy crashes, or hormonal symptoms? Your adrenal glands might need support.

I learned this the hard way in perimenopause. Years of stress, sleep deprivation, and little self-care left my adrenals exhausted, just when they're meant to take over hormone production.

Next Tuesday January 6th, we begin a 5-week Kundalini Yoga block to support your adrenal and hormonal health. Whether you want to prepare for easier perimenopause and menopause, or you're already experiencing symptoms and need relief, this practice can help.

Perfect for women in their 20s, 30s, 40s, and beyond!

Each session includes:
✨ Kriyas (movement sets) to balance hormone-producing glands
✨ Meditations to calm your nervous system
✨ 90 minutes of self-care

Join us onTuesday 6th January at 7:30pm-9:00pm (Parking in Booths, free after 7pm)

👉Please bring yoga mat, a little pillow and blanket for relaxation.

Exchange £10. Book under the link below⬇️ Book the full 5-week block OR pay as you go

https://bookwhen.com/lakeskundalini

See you in class❤️🙏
Agnes❤️

15/12/2025

Last Kundalini Yoga Class Before Christmas ✨

Before Christmas, life often becomes very busy especially for us women. There’s little time to pause, breathe, and truly be with ourselves.

I would like to invite you to our last Kundalini Yoga class before Christmas.

Let’s take this precious moment to slow down, step onto the mat, reconnect with our breath, and meet ourselves in stillness and strength.

Give yourself this pause 💛

I would love to see you on the mat.

Join us tomorrow December 16th. All levels and all bodies welcome.

📍 Kendal, Fellside Centre (Low Fellside, Kendal LA9 4NH. Free parking in Booths)

🕰️ Tuesday evenings, 7:30-9pm

💷 £10 exchange

🎒 Bring: yoga mat, pillow & blanket for relaxation

Book through the link below✨
https://bookwhen.com/lakeskundalini

See you in class❤️🌸🧘‍♀️

Sat Naam
Agnes
❤️

24/11/2025

Sat Naam Dear Yogis 🌸🙏
..and just like that, we are having our last class in the month of November. 3 more classes left before Christmas 🎅

Join us for 90 minutes of movement, breathwork, mantras and energy 🔥

Everyone is welcome❤

Join us tomorrow, Tuesday 25th November at 7:30pm-9:00pm (Parking in Booths, free after 7pm)

👉Please bring yoga mat, a little pillow and blanket for relaxation.

Exchange £10. Book under the link below⬇️

https://bookwhen.com/lakeskundalini

See you in class❤️🙏
Agnes❤️

17/11/2025

Sat Naam🌸🙏

There's something extraordinary that happens in our Kundalini Yoga classes. Time and again, I watch people attend their first session, very curious and often uncertain and then they stay. They love the class and they love the energy we create. That's how we've built our beautiful little community of practitioners, one transformative class at a time.

You may have seen videos online about "kundalini awakening", a bit dramatic experiences that can look intense and a bit overwhelming. I'm often asked if that's what we do in class.

The answer is no.

Our practice is grounded, intentional, and deeply internal. We work with:

🧘‍♀️Awareness of the body and feeling into each movement with presence
🌸Conscious breath and using pranayama to guide and deepen the experience
🎶Sacred sound and mantras that resonate through your being
🔥Energy cultivation and awakening prana gently within the body

This practice does wonders for your chakras and energy channels but it happens in a safe and embodied way. There's nothing forced or explosive about it, just a steady, profound awakening of what's already within you.

What draws people back, class after class, is the immediate, tangible shift they feel. Unlike practices that take months to show results, Kundalini Yoga often delivers that first "aha" moment right away. You don't just think about the benefits, you feel them.

Words can only take you so far. This is a practice that must be experienced to be understood.

If you're curious about what keeps people coming back, about what creates such deep transformation and community, I invite you to come and experience it yourself.

Your first class might just be the beginning of something beautiful🥰

Join us tomorrow November 18th. All levels and all bodies welcome.

📍 Kendal, Fellside Centre (Low Fellside, Kendal LA9 4NH. Free parking in Booths)

🕰️ Tuesday evenings, 7:30-9pm

💷 £10 exchange

🎒 Bring: yoga mat, pillow & blanket for relaxation

Book through the link below✨
https://bookwhen.com/lakeskundalini

See you in class❤️🌸🧘‍♀️

Sat Naam
Agnes
❤️

27/10/2025

Sat Naam Everyone🥰

I hope you are all keeping warm.

Just a quick reminder that we are taking a half term break and there is no class tomorrow. We are resuming on November 4th at 7:30pm

See you then 🧘‍♀️

06/10/2025

Sat Naam Dear Yogis 🌸

I cannot believe it is almost Tuesday already! What a beautiful energy we shared last Tuesday! 😄

There's something magical that happens when we come together as a group on our mats breathing collectively, chanting and moving in flow with our breath💫

Yoga creates such profound shifts. It's not just one Tuesday class that changes us but this consistent showing up week after week, allowing our bodies and minds to remember what the practice feels like. 🧘

The effects build quietly but surely: deeper sleep, calmer responses to stress, a growing sense of trust in ourselves.

Each Tuesday we plant seeds of awareness that bloom throughout our week.

Join us tomorrow October 6th. All levels and all bodies welcome

📍 Kendal, Fellside Centre (Low Fellside, Kendal LA9 4NH. Free parking in Booths)

🕰️ Tuesday evenings, 7:30-9pm

💷 £10 exchange

🎒 Bring: yoga mat, pillow & blanket for relaxation

Book through the link below✨
https://bookwhen.com/lakeskundalini

See you in class❤️🌸🧘‍♀️

Sat Naam
Agnes
❤️

22/09/2025

YOGA CLASS THIS WEEK 🥰

Join us for an energy moving, mood altering, stress reducing 90 minute class💫❤️

We'll be doing the prosperity kriya again!

The energy we've been building together through Subagh Kriya is so beautiful and powerful. Each week we deepen our connection to abundance and clear those blocks that keep prosperity from flowing freely in our lives.

Come join us for our regular Tuesday yoga class and let's keep the kundalini energy flowing.

📍Kendal, Fellside Centre (Low Fellside, Kendal LA9 4NH)
📆Tuesday evening at 7:30-9pm.

Make sure to bring a yoga mat, pillow and blanket for relaxation.

Exchange: £10

If you have any questions about the class or kundalini yoga or anything else, let me know.

https://bookwhen.com/lakeskundalini

See you in class❤️🌸🧘‍♀️
Sat Naam

Agnes
❤️

Address

Fellside Centre, Low Fellside

LA9 4NH

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