Synergy Health Kendal

08/03/2026

Living on caffeine, bad sleep, and with constant pressure? Your nervous system is most likely stuck in overdrive.

Long-term stress affects sleep, digestion, blood pressure, mood, energy and focus.

Join us at one of our Hand Reflexology workshops this Saturday 14th March at 10am (Sold Out), 12noon or 2pm to learn how you can interrupt that stress loop using your own hands. Specific points link to the nervous system and adrenal glands: when you work the point, the body receives the message to calm down and reduce that fight or flight response.

These are small group workshops (max 8 people) and the investment in yourself to join is simply £10.

You’ll learn:
• where stress lives in the body
• which hand points switch off fight-or-flight
• techniques for sleep and mental overload
• a routine you can use immediately - and take away to use anywhere, anytime.

If stress is affecting your sleep, your temper, or your health then join us and learn effective tools for the body to calm and reset.
*No feet. No pills. No therapy circle.*
Just something useful you can take home and apply.

Booking essential. Contact our course leader Judith at Sole Reflexology on 07710 208355 or email hello@sole-reflexology.com to confirm your place!

26/02/2026

Has today's weather made you long for ?

It's . Book yourself a to and through the last days of .

Let some lift your .

🌿 Aromatherapy massage
🌿 Reflexology
🌿 Indian Head Massage
🌿 Holistic facial
🌿 Acupuncture
🌿 Bach flower remedies
🌿 Nutritional Therapy
🌿 Meditation
🌿 Yoga
🌿 Chinese medicine
🌿 Cranial sacral therapy
🌿 Deep tissue massage
🌿 Reiki and energy healing
🌿 Shamanic healing
🌿 Homeopathy
🌿 Swedish massage
🌿 Counselling and mental health support

Plenty to choose from! All at our relaxing rooms beside the River, with on-site customer parking and close to the town centre, train and bus stations. Contact reception@synergyhealthkendal.co.uk for information or to book, or find out more on our website.

19/02/2026

Our Therapeutic Yoga classes return Monday next week and we have opened up a second group with a new time.

If you're looking for a yoga class to encourage gentle exercise for limited mobility, injury recovery or conditions such as Osteoporosis - then this small group setting may be just what you've been searching for.

Exercises can be completed using chairs for support where needed and Imogen's knowledge of osteoporosis and osteopenia is really beneficial in her structured teaching - so you can relax knowing you are in safe hands!

Contact reception@synergyhealthkendal.co.uk for more information. Discount for booking the 6 week block, or you are welcome to attend individual sessions at £10 per class.

16/02/2026

🌿 Looking for support to improve your well-being, energy levels & metabolic health?

A Nutritional Therapy consultation gives you personalized, science-based guidance that focuses on you and your unique need. So you will know which foods, type of diet and supplements can help you achieve your health goals.

Most of us realize that if we put the wrong fuel in a car, its not going to work very well, if indeed at all. It’s the same for our bodies and we are far more intricate than your average car!

Every cell in your body relies on components of your diet for its structure and to function properly.

Nutritional Therapy is a holistic therapy which aims to improve your health through the use of food and targeted nutrients which have a therapeutic effect. It can be an opportunity to change your dietary habits to create a lifestyle that supports your health and wellbeing and helps you to thrive.

Initial sessions cost £160, with follow-ups at £85 and are available at Synergy Health Kendal.

10/02/2026

We love this post from Health and Wellbeing Magazine... what's your favourite way to slow down?

Rest isn’t falling behind.

It’s listening to what your body is asking for.

07/02/2026

As well as people, we also look after your pets in our separate Animal Annexe. The lovely Rachel explains signs your dog might benefit from Chiropractic Care (outside of ageing) below:

A few signs your dog might need a bit of chiropractic and therapeutic massage that aren't necessarily related to ageing:

🐾-gone off chewing harder treats/bones

🐾-struggling to get up after being asleep

🐾-hesitating before jumping in the car /on the bed

🐾-resistance to jumping out of the car

🐾-starting to hunch up in the middle of the back

🤔noticed any of these?

want me to help your dog feel more comfortable? 🙏🏻

WhatsApp me to book a consultation and treatment ❤️ 07841525217

04/02/2026

Wild Rose and White Tea Organic Facial and luxurious Neck, Shoulder and Scalp massage? Yes please! £50 when using our Winter Warmer Offer.

01/02/2026

For all those who found January a struggle or felt like hibernating - February has arrived! And with it, the snowdrops have begun to raise their petals, nights are slowly getting lighter and a new month offers new beginnings.

For anyone who had new years resolutions for a healthier lifestyle in 2026 that hasn't quite gone to plan so far - you can use a new month to reset with intention.

26/01/2026

🌱 To brighten the end of January, our plant of the month is Calendula officinalis or Pot Marigold. 🌼

Calendula is popular in creams and salves for its soothing and skin-calming properties and you're likely to find it in nappy creams and burn creams. It features in more than half of the Neal's Yard Remedies collection. But had you made the connection that it was from one of our popular garden plants?

Traditionally, herbalists have turned to it as an antiseptic and anti-inflammatory and for promoting new skin growth. Calendula has been used as a natural medicine to treat dry skin, eczema, insect bites and digestive issues including stomach ulcers.

In mythology and folklore, the flower is associated with the sun and when hung over doors was believed to keep evil away. If you place the petals beneath your bed it supposedly encourages prophetic dreams.

Part of the daisy family, the petals are also edible - and can be tossed in salads to bring some extra colour or are also used in herbal teas (but don't confuse them with the Tagetes species of Marigold). The strong golden colour is also used as a food dye, in makeup and for dyeing fabric.

Perhaps our favourite story of the Calendula plant is in Greek mythology where a young woman fell in love with Apollo, the sun god. Her love was so strong she is said to have faded away whilst she waited for him, becoming a Calendula flower that continued to turn towards the sun.