Synergy Health Kendal

17/05/2026

🌿 What do you do to look after your mental health day-to-day?

This week has been .

If you need a reminder to take time for you, let this be it.

If you agree that is mind and body maintenance and not just a treat - maybe its time to book in for your next session.

If you need some extra support, we can help. Get in touch. 📞📧 You can contact our friendly team in confidence and just explore your options (no obligation) if you're looking to take a first step. 👣

No stigma. No judgement. Just mental health support from our professional and caring team.












Synergy Health Kendal offers a range of wellbeing services to support good mental health.

24/04/2026

👩‍🌾 Planning on spending time in the garden this weekend? 🌱

The Alexander Technique can give you lifelong tools for back care that you can apply when gardening to help prevent those aches and pains that ni**le at you during and after enjoying time outside.

Our Alexander Technique therapist Alison Marsden is a keen gardener herself and offers specific tailored therapy for gardening enthusiasts to help keep you supple and to promote flexibility and effortless poise.

Whatever your age or ability, the Alexander Technique brings awareness to your postural habits and helps you learn to move more efficiently.

Combining her knowledge and experience of Yoga and the Alexander Technique, she has been helping people to regain the joy of movement and relieving back pain for over 25 years.

Want to find out more? Contact Alison direct on 07929 151240, or get in touch with us at reception@synergyhealthkendal.co.uk.

Alexander Technique Cumbria & Lancashire

🌳 🏕 🌞

15/04/2026

14/04/2026

Our next workshop is coming around quick!

🌿 "Hands On / Core Calm" 🌿

Join Judith for a 🖐 hand reflexology session focused on Digestive Ease. No feet. No diets. No detoxes.

You’ll learn a simple hand reflexology sequence to help your digestive system slow down and work more comfortably. You’ll feel the shift on the day, and leave with tools to continue at home.

➡️ This Saturday 18th April ⬅️

Sessions are a little over an hour and are running at 10:30 | 12:15 | 13:30 at Synergy Health Kendal.

Booking essential - contact Judith direct at: hello@sole-reflexology.com or 07710208355.

Only 6 places per group. £10 investment.

13/04/2026

is Stress Awareness Month.

The theme is , where small, consistent lifestyle changes are encouraged to combat stress and take ownership of wellbeing. 🌿

Daily Challenge: Pick one action each day to benefit your mental and emotional wellbeing.

That could be:
🛁 a soak in the bath
📚 reading a book or magazine
🎵 listening to relaxing or feel good music
🏃‍♀️ a run or some exercise
🫂 social connection - eg contact a distant friend
🌳 a walk in nature
💆‍♀️a holistic treatment just for you.

We're here for Kendal and the surrounding communities with a range of to help you de-stress and take your back into your own hands. From to , the to , and to , and .

For de-stress support, to book an appointment or to find out more information- contact reception@synergyhealthkendal.co.uk or visit our website at www.synergyhealthkendal.co.uk

08/03/2026

Living on caffeine, bad sleep, and with constant pressure? Your nervous system is most likely stuck in overdrive.

Long-term stress affects sleep, digestion, blood pressure, mood, energy and focus.

Join us at one of our Hand Reflexology workshops this Saturday 14th March at 10am (Sold Out), 12noon or 2pm to learn how you can interrupt that stress loop using your own hands. Specific points link to the nervous system and adrenal glands: when you work the point, the body receives the message to calm down and reduce that fight or flight response.

These are small group workshops (max 8 people) and the investment in yourself to join is simply £10.

You’ll learn:
• where stress lives in the body
• which hand points switch off fight-or-flight
• techniques for sleep and mental overload
• a routine you can use immediately - and take away to use anywhere, anytime.

If stress is affecting your sleep, your temper, or your health then join us and learn effective tools for the body to calm and reset.
*No feet. No pills. No therapy circle.*
Just something useful you can take home and apply.

Booking essential. Contact our course leader Judith at Sole Reflexology on 07710 208355 or email hello@sole-reflexology.com to confirm your place!

26/02/2026

Has today's weather made you long for ?

It's . Book yourself a to and through the last days of .

Let some lift your .

🌿 Aromatherapy massage
🌿 Reflexology
🌿 Indian Head Massage
🌿 Holistic facial
🌿 Acupuncture
🌿 Bach flower remedies
🌿 Nutritional Therapy
🌿 Meditation
🌿 Yoga
🌿 Chinese medicine
🌿 Cranial sacral therapy
🌿 Deep tissue massage
🌿 Reiki and energy healing
🌿 Shamanic healing
🌿 Homeopathy
🌿 Swedish massage
🌿 Counselling and mental health support

Plenty to choose from! All at our relaxing rooms beside the River, with on-site customer parking and close to the town centre, train and bus stations. Contact reception@synergyhealthkendal.co.uk for information or to book, or find out more on our website.

19/02/2026

Our Therapeutic Yoga classes return Monday next week and we have opened up a second group with a new time.

If you're looking for a yoga class to encourage gentle exercise for limited mobility, injury recovery or conditions such as Osteoporosis - then this small group setting may be just what you've been searching for.

Exercises can be completed using chairs for support where needed and Imogen's knowledge of osteoporosis and osteopenia is really beneficial in her structured teaching - so you can relax knowing you are in safe hands!

Contact reception@synergyhealthkendal.co.uk for more information. Discount for booking the 6 week block, or you are welcome to attend individual sessions at £10 per class.

16/02/2026

🌿 Looking for support to improve your well-being, energy levels & metabolic health?

A Nutritional Therapy consultation gives you personalized, science-based guidance that focuses on you and your unique need. So you will know which foods, type of diet and supplements can help you achieve your health goals.

Most of us realize that if we put the wrong fuel in a car, its not going to work very well, if indeed at all. It’s the same for our bodies and we are far more intricate than your average car!

Every cell in your body relies on components of your diet for its structure and to function properly.

Nutritional Therapy is a holistic therapy which aims to improve your health through the use of food and targeted nutrients which have a therapeutic effect. It can be an opportunity to change your dietary habits to create a lifestyle that supports your health and wellbeing and helps you to thrive.

Initial sessions cost £160, with follow-ups at £85 and are available at Synergy Health Kendal.

10/02/2026

We love this post from Health and Wellbeing Magazine... what's your favourite way to slow down?

Rest isn’t falling behind.

It’s listening to what your body is asking for.

07/02/2026

As well as people, we also look after your pets in our separate Animal Annexe. The lovely Rachel explains signs your dog might benefit from Chiropractic Care (outside of ageing) below:

A few signs your dog might need a bit of chiropractic and therapeutic massage that aren't necessarily related to ageing:

🐾-gone off chewing harder treats/bones

🐾-struggling to get up after being asleep

🐾-hesitating before jumping in the car /on the bed

🐾-resistance to jumping out of the car

🐾-starting to hunch up in the middle of the back

🤔noticed any of these?

want me to help your dog feel more comfortable? 🙏🏻

WhatsApp me to book a consultation and treatment ❤️ 07841525217