10/02/2026
Cooking with your child and involving them in mealtime preparation gives them the opportunity to explore and think about food before they see it at the table; and exploring different foods outside of mealtimes is an important way children develop their eating and mealtime skills. Plus, talking about the properties of food can also boost language skills!
Cook with your child to develop coordination and counting skills, boost their confidence and encourage adventurous eating. Our page has loads of advice to get started with your 3 year old when cooking together as a family.