Therapy with Naomi

02/05/2026

I feel so cringe posting this. Like what do I know. Why am I trying to create content in this sea of videos. But I had a moment of inspiration and so here’s my contribution to the internet today.
Truthfully nothing else matters in life more than the relationships we create. Feeling connected. Experiencing life with others. Being vulnerable and daring to show up as ourselves.
We are BOMBARDED with ways to self-improve, most of which are an industries way of keeping you small and keeping you spending. Keep your money and go connect to people. Properly. Yeah it’s really hard, harder than clicking “pay now”, but it’ll mean more than all of that combined.

12/01/2026

Hi! I hope your new year has been gentle and kind. I’m taking it steady, enjoying a slow pace, whilst also feeling motivated to clear my space and set some intentions for 2026. I’m excited to deepen my practice this year with a focus on somatic work!
I have some therapy availability open up for 2026! I have weekly slots on a Thursday at 8:45am and 10am…if you’re interested email or text me and we’ll schedule a call.
💚💚💚

14/05/2025

It’s been a year since I became a mum of 2 (whhaaat) and oof has it taken every part of me to get through. I came back to work a few months ago and I’m LOVING it! I so appreciate the depth and connection of therapy.
Life is a series of re-births. New versions of ourselves to make space for. There are so many parts of the new me yet to have outlets - I’m working on it. Quite honestly it’s madness how much my life has changed these last few years. Physically, mentally, socially - everything. I feel pretty much completely different now. Good and bad. But changed. And I’ll change again.
I have some session times available if anyone is interested. A fortnightly slot on a Wednesday at 2:30 and some Thursday morning slots. Email me to enquire!

08/01/2025

Therapy Slots reopening in March.
That’s right I’m back! So very excited to be returning to my work on Wednesdays and Thursdays. Online and face to face options. If you’d like to book a free consultation phone call please email me at naomiwrighttherapy@gmail.com
Anyone returning please email to book in with me!
Is 2025 the year to take the next step forward for you? To work on your relationship with yourself? Let’s do this!
Photo is me on a crisp autumn morning in one of my favourite swim spots 🩵

10/09/2024

update: how am I?
🍼motherhood is challenging me in new and different ways as time moves…🫨Guilt for sending my toddler extra days in childcare, for shouting when I get overstimulated, for being on my phone too much (which I know I’m doing to try and escape). 🥰Joy (mixed with panic) at how fast my children are growing. My eldest is so funny and the chatter is bringing so much depth to his personality. My baby is (currently) sleeping so well I’m actually getting rest. I feel like she communicates her needs more clearly with me (or maybe it’s how I read them).
🐣 My body image is pretty good! I’m surprised how little it bothers me considering how far from my old ideals it is. I’m enjoying styling clothes again and am excited for some occasions. Also I am a few months into being back the gym, feeling fitter and stronger all the time. Thought I was going to vom in the workout today though!
🏡 I go through waves of feeling overwhelmed and burnt out by renovation and lots of solo parenting. Then I’m excited about getting creative again and I know once this stage is done it’s going to be sooo fabulous.
🧘🏽‍♀️ I’m so excited about work and being “therapist me” again. But this time with my baby feels really precious and important and so I’m going to try and enjoy it as much as I can.
I’d love to hear how you’re doing right now 🩷🩷🩷

25/07/2024

I’m not in the market for any big changes right now….its a wake up and do what we can phase. But I notice that sometimes the little things feel really day-changing and that moment does something to my resilience and attitude. Try them today and just see what happens!

26/06/2024

Bodies and faces aren’t fashion…

19/06/2024

👏🏼

13/06/2024

🥰

The Eclectic Tea

04/06/2024

🤍 I’ve had a baby girl 🤍 Thrilled, shocked and forever changed (all over again). It’s been a few weeks of our new normal. So much adapting, learning and asking for help. A lot of overwhelm and feeling a little broken. Beyond grateful that my little family is just as I dreamed - and annoyingly scared that it’s all too good to be true. Parenthood is truly the wildest ride of the most extreme emotions. I’m soaking up the newborn smell and peaceful snuggles whilst watching her big brother get funnier and smarter by the day. Blessed and stressed is my everyday 😂🙌🏼

17/05/2024

Flotation tanks!!