Station House Surgery

Station House Surgery Patient-focused GP Practice providing exceptional healthcare and diverse services.

Su***de is the biggest killer of men under 54. One man every two hours. 💔 That’s why Andy’s Man Club exists - to give me...
31/03/2026

Su***de is the biggest killer of men under 54. One man every two hours. 💔 That’s why Andy’s Man Club exists - to give men a place to talk, connect, and support each other.

If you’re unable to attend in person, online Andy’s Man Club sessions are available, hosted on Google Meet. These sessions offer the same p*er-to-p*er support in a confidential and welcoming space.

To access online sessions, email 👉 info@andysmanclub.co.uk
Find out more 👉 https://andysmanclub.co.uk
Follow on Facebook 👉 https://www.facebook.com/andysmanclub/?locale=en_GB

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day. Eating ...
30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/iUCW50YzBRf
Learn about water, drinks and hydration: https://ow.ly/thZG50YzBRp
Read about making small healthy diet changes: https://ow.ly/WOG850YzBRg
Find guidance on fasting safely during Ramadan: https://ow.ly/I53850YzBRi

Don't forget! ⏰ The clocks go forward 1 hour this Sunday for Daylight Saving Time.If your clocks don't update automatica...
28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your wei...
27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/flkP50Yy9pw

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/402C50Yy9pp

Easter Opening TimesStation House Surgery will be operating revised hours over the Easter period. Please check the timet...
26/03/2026

Easter Opening Times

Station House Surgery will be operating revised hours over the Easter period. Please check the timetable to see when we are open, along with details of local pharmacies available during this time.

When we are closed, you can still get medical help:
📞 NHS 111 – visit 111.nhs.uk, use the NHS App, or call 111
🚑 999 – for life-threatening emergencies only

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/6tHJ50Yy0pf

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/ixFy50Yy0p5
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/P9R650Yy0ph
• Find mental and physical health advice at NHS Live Well: https://ow.ly/lNvr50Yy0p4
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/9V0X50Yy0p0
• Get active with We Are Undefeatable: https://ow.ly/n84150Yy0p6
• Support dementia care through Music for Dementia: https://ow.ly/U6GM50Yy0p3
• Find bereavement support services via At A Loss: https://ow.ly/q45750Yy0p9

Meningococcal (MenB) vaccination – information for studentsNHS England has asked GP practices to provide the MenB vaccin...
23/03/2026

Meningococcal (MenB) vaccination – information for students

NHS England has asked GP practices to provide the MenB vaccine to a small number of students linked to the meningococcal outbreak in Canterbury, Kent, if they have returned home.

Whilst we understand this may be a worrying time, it is clear that is it going to be unlikely for many of our local residents to need vaccination under the current criteria that has been set for GP practices nationally.


ONLY if you have been advised that you are eligible and are currently living locally, please contact reception and inform them that your request relates to the MenB vaccination that is linked to the Canterbury outbreak.

If you have been advised that you are eligible, it is likely you will have been contacted by your university, school, or public health officials because you:

live in specific halls of residence in Canterbury
attended certain venues in Canterbury between 5–16 March, or
have been identified as a close contact of a confirmed case

If you have not been contacted directly, you DO NOT need to contact the practice about vaccination.

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference. Sym...
23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease a...
20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, ofte...
18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/zzVK50YvnNV

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/I49l50YvnNF
Could bad period pains be endometriosis? Learn more: https://ow.ly/4IIX50YvnNH
Find endometriosis publications and support: https://ow.ly/m2IB50YvnNL

Good sleep habits are essential for both physical and mental wellbeing.Struggling to fall asleep or waking frequently du...
15/03/2026

Good sleep habits are essential for both physical and mental wellbeing.

Struggling to fall asleep or waking frequently during the night can affect mood, concentration and overall health.

Simple changes like keeping a regular bedtime, reducing screen time before bed, limiting caffeine and creating a calm sleep environment can help improve sleep quality.

Understanding the possible causes of sleep problems and accessing trusted advice can make a real difference. Better sleep supports better days. 😴🌙💙✨

Get NHS tips on falling asleep faster and sleeping better:
https://ow.ly/ZaL550Ytj2V

Understand common causes of sleep problems:
https://ow.ly/Vw8250Ytj2W

Watch helpful sleep videos and advice:
https://ow.ly/ynq950Ytj2R

Address

Station Road
Kendal
LA96SA

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+441539722660

Website

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