Calm & Control Pilates

24/12/2025

🖤 A post to show you how your year in Pilates has looked, you may not have been to each & every one of these classes, but you enable me to do this, to do something that I absolutely love, that I probably never thought I’d do
🖤 277 classes & in the last block nearly 100 of you attending classes every week (excluding babies!)
🖤 A first for Calm & Control - a Pilates baby shower - for the loveliest client whom I am also lucky enough to count as my hairdresser - lots of important business chat happens in that studio .x !
🖤 I gave 3 W.I talks, researched & presented 2 presentations with the subjects of MSK Symptoms in Menopause & an MSK update for clinicians across our PCN
🖤 I planned & delivered (in association with MBHT) a pilot project of education & exercise for “Better Bones” for those with osteoporosis diagnoses across Kendal PCN
🖤 Furthered my education & learning on the treatment of scars with
🖤And, to round off the year, a couple of weeks ago I signed a lease on a property which in 2026 will be our very own bespoke Pilates studio. It feels like a massive leap but one which feels right. I will be expanding the timetable & services I deliver next year, and I’d love you to carry on on this journey with me
🖤 Huge thanks to you all for your support, your enthusiasm, & your commitment to Pilates for whatever reasons bring you to class
🖤 Wishing you all a healthy,restful Christmas however it looks for you

Kerry

14/12/2025

🎄What a great week of Pilates we had last week - featuring Tinsel-lates, and lots of fab Christmas gear
🎄 Thank you all for joining in the “fun” with your Christmas additions to your Pilates gear - some very cute babies too!
🎄 Well done Rebecca - who I nominated for the best outfit - it kept me smiling through the class to glance over & see you! I’ll drop off a little something for you this week as a prize

I have two special sessions this week, and that will round up a very busy 2025 year of Pilates

Watch out for a round-up and a special announcement

Kerry

07/12/2025

25/11/2025

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23/11/2025

🕯️ Candelit Pilates. Join me for the last class of 2025, a chance to slow things down a little, and enjoy a chat, drink & treats afterwards

📅 Wednesday 17th December 7pm

🎫 Last few tickets available

https://bookwhen.com/calmcontrolpilates

19/11/2025

Toy Swap happening next week in Kendal
See No.Crap.Parties page on social media for more details

02/11/2025

🖤 I get it. I’m like that too
🖤 Unsure about whether to start something new- what if I don’t know what to do, what if everyone there is better at it than me, what if they’ve all been doing it for longer than me
🖤 If you’ve wanted to try Pilates or been advised that maybe it could help you in your recovery - this is the class for you
🖤Everyone else will be at the same starting point as you. We can learn together. No turning up and feeling out of your depth or worried
🖤 You don’t need a matching ath-leisure set or anything fancy, just something that YOU feel comfortable in
🖤 You don’t need to be flexible - that’s why you are coming! I don’t think I was that flexible or strong 7 years ago when I started teaching
🖤 What else is stopping you? Let me know. Or see the link in the comments to book. Wednesday 9:30am, RSPCA building in town
🖤 You don’t need to wait until the New Year- you’ve got 6 weeks of Pilates before then!

Kerry

31/10/2025

👻 Happy Halloween 👻

Nearly ready to get back to Pilates - book your space now!

Kerry

28/10/2025

🖤 Lots of bookings already pinging into my inbox, but there still some way to go before the last block of Pilates in 2025 starts on Monday

🖤 A couple of new classes have been added on to the schedule - a third post-natal class where babies are welcome is on Mondays at 11:30am, as well as a Let’s Start Pilates class Wednesdays at 9:30am

🖤 Existing clients please book your space to help me with my admin

🖤 Interested in joining the Calm & Control community? Please drop me a message

Kerry

20/10/2025

🖤 A fab couple of classes this morning (*awaits your version of events 😂🤦‍♀️)

🖤 Up next Pregnancy & Matwork this evening

🖤 There may be a couple of spaces coming up for Pregnany through the next block so please let me know if this is relevant to you!

Kerry

19/10/2025

🖤 We have our last week in the current block of Calm & Control Pilates, before we move on to the LAST block in 2025 starting week of 3rd November 🥺

🖤 With the last block comes two extra classes in the schedule - a Monday baby-friendly class, and a Wednesday beginners class

🖤 Booking is not quite open, I will post when it is, those of you on waiting lists I’ll pop you a message, if you don’t hear from me by the end of the week please give me a nudge

🖤 More exciting classes & services coming soon! If there is a class not on my schedule that you’d like please let me know.

Kerry