Kendal Holistic Therapy

Kendal Holistic Therapy Sports Therapist, Medical Acupuncturist with a badass holistic edge in Kendal. Not just fixing your body, but leveling up your mind.

No bullsh*t,

Treatments available at Fold Coffee & Synergy Health Kendal

🚨 Feeling stuck? 🚨You’re not alone. So many of us carry stress, old patterns, and unspoken struggles that weigh us down....
30/08/2025

🚨 Feeling stuck? 🚨

You’re not alone. So many of us carry stress, old patterns, and unspoken struggles that weigh us down. The good news? You don’t have to stay stuck.

🌿 As The Holistic Rebel, I create space for healing, movement, and real conversations that help release what’s been holding you back.

👉 Drop a comment below with what’s keeping you stuck right now — or message me privately if you’d rather keep it personal.

Together, we’ll find your way forward. 💪✨

Let’s cut through the noise: Most of us are hustling hard, grasping for status, stuff, or someone else’s approval—hoping...
22/08/2025

Let’s cut through the noise: Most of us are hustling hard, grasping for status, stuff, or someone else’s approval—hoping it’ll make us feel whole. Spoiler: it won’t. You showed up in this world with nothing, and you’ll leave the same way. No fancy title, bank balance, or Instagram follower count is coming with you.
Stop obsessing over what you can hold in your hands and start focusing on what fills your soul. Chase meaning, not just milestones. Nurture what’s inside—honesty, growth, compassion, real connection. Because when everything else is stripped away, that’s what actually sticks.
Your soul is your only real currency. Invest in it fiercely. Everything else is just rented.

06/08/2025

This year has held a lot so far, and August feels like it's going to hold double what a typical month is, for many of us!

I tune into energies of the collective (globally, but also the collective of people who listen to my messages now and in the future).

Seems like if you're still playing into old patterns of disconnect or dysfunction, this energy may be feeling entirely overwhelming to you.

Get your bare feet on the land.
Your warm hands to your heart.
Breathe until you feel yourself return.

If you're flowing through with these shifts and doing pretty well, I give you a pat on the back, and urge you to keep focused on actions that align with your deeper desires for the future, and your personal values.

August energy feels like a game changer for you.

Do commit more deeply to your practices, and centering, in order keep balanced.
Lovingly speak up and continue clearing out all that which does not belong to you.
Be BRAVE.

No matter where you are, this is a brilliant time for opening up to the world with arms wide open.

I've adjusted some upcoming event dates to allow for these shifts in myself, and in acknowledging these collective shifts needing to take place before people can settle in to take on something new.

Aug 17: Golden Heart Portal: Shamanic Healing & Abundance Celebration
www.heartsfrontier.com
$55
OR included with purchase of 50% off hypnotherapy session ($222 until August 17)

Aug 27-Oct 8: Trusting Your Visions: Get Out of Your Own Way
6 week guided journey



Had a 1:1 with Kate If that is anything to go by you don’t want to miss this stacked line up of amazing people
31/07/2025

Had a 1:1 with Kate

If that is anything to go by you don’t want to miss this stacked line up of amazing people

Your nervous system is ancient—wired for the wild. Science and tradition both tell us: nature is medicine. Forest time, ...
31/07/2025

Your nervous system is ancient—wired for the wild. Science and tradition both tell us: nature is medicine.

Forest time, barefoot rituals, hands on bark. These aren’t just ideas—they activate rest, repair, and deeper sleep.

Let the land soothe your system. Let it remind you you belong here.

⚡ YOU MOVIN’ MAD OR MOVIN’ SMART? ⚡MONDAY 21ST – LAST FEW SPOTS LEFTTight neck, stiff hips, back like concrete?Shoulders...
18/07/2025

⚡ YOU MOVIN’ MAD OR MOVIN’ SMART? ⚡

MONDAY 21ST – LAST FEW SPOTS LEFT

Tight neck, stiff hips, back like concrete?
Shoulders up by your ears or legs feel like lead?
Or maybe you’re just running on fumes and need a solid reset?

Let’s get that sorted.

⸻

THIS AIN’T A FLUFFY SPA MASSAGE.

This is real therapy for real bodies.
Whether you’re lifting heavy, running hard, sitting all day, or running on cortisol—
🖤 Your body deserves more than painkillers and guesswork.

⸻

WHAT YOU GET 👇

💥 Deep tissue release for tight, overworked muscles
💥 Trigger point therapy to break through stubborn pain
💥 Injury prevention + rehab advice that actually works
💥 Improved posture + mobility so you move like you mean it
💥 Boosted circulation, energy + mental clarity (seriously)

🔥 You’ll leave feeling clearer, looser, stronger, and just… more YOU.

⸻

MASSAGE & SPORTS THERAPY =

✨ Faster recovery
✨ Fewer niggles
✨ Better performance
✨ Deeper sleep
✨ Less stress, more flow

This is body maintenance for humans who DO stuff.

⸻

WHY NOW?

Because you can’t pour from an empty cup.
Because your body’s not meant to ache every day.
Because doing the work to feel better >>> waiting for it to magically fix itself.

⸻

📍 | MONDAYS
🚨 These spots go fast – and when they’re gone, they’re gone.
📲 DM to book or hit the link in bio.
Tag your gym mate, work wife, or stressed-out sibling – they’ll thank you later.

⸻

VIBE CHECK 🔊

✅ Professional, but real
✅ Therapy with edge
✅ Results over fluff
✅ Movement-focused, body-aware, energy-boosting work

🌿 I’m Back at Mondays 🌿After taking some much-needed time away due to personal matters and a family loss, I’m gently ea...
23/06/2025

🌿 I’m Back at Mondays 🌿

After taking some much-needed time away due to personal matters and a family loss, I’m gently easing back into clinic life. Thank you for your patience, love, and understanding 💛

✨ I’ll be returning on Monday 30th June

To celebrate my return and reconnect with you all, I’m offering treatments on Sunday 7th July for just £35 – that’s a £15 saving!

Let’s reset, release, and recharge together 🙌

📍 Fold, Kendal
📅 Book now – spaces will go fast booking link on the page or DM for it

Taking a Breath, With IntentionI’ve always promised to be open and honest about my mental health—the highs, the lows, an...
11/05/2025

Taking a Breath, With Intention

I’ve always promised to be open and honest about my mental health—the highs, the lows, and everything in between. So here I am, sharing another moment of reflection.

Like all good things, sometimes we need to pause, recalibrate, and make space for clarity. Recently, I’ve found myself caught up in the noise—endlessly scrolling, juggling personal challenges, and feeling my energy split in too many directions.

This isn’t the end of KHT. Not even close. But it is time for a small, intentional step back—from social media and slightly reduced working days.

This isn’t a post for sympathy. It’s a reminder that it’s ok to admit when you’re struggling, to recognise your limits, and to take care of yourself before pouring from an empty cup.

It’s also a reminder—especially to men—that it’s ok to talk. It’s ok to feel pain. It’s ok to feel low, anxious, or lost. That doesn’t make you weak. Speaking up is strength. Vulnerability is brave.

And just to be clear—this isn’t about taking on too much. This is about honouring the reality that depression isn’t always predictable or avoidable. It can show up even when everything looks “fine” from the outside. And when it does, the best thing we can do is meet it with honesty and care.

I’ll still be available via WhatsApp for anyone who needs to reach out, but I’m not currently taking on any new clients while I create this space for myself.

Your Monday just got a serious upgrade…Still got a few spots left at Fold this Monday and trust me—you’re gonna want one...
09/05/2025

Your Monday just got a serious upgrade…

Still got a few spots left at Fold this Monday and trust me—you’re gonna want one.

For £50, you get:
• A one-hour reset, recharge, and revive
• Hands that know exactly how to find that knot
• The best banter this side of Kendal
• And a playlist so good, you’ll think you’re in a movie montage

Oh—and as if that wasn’t enough—you also get 10% off food + drink before or after your treatment. Just give the Fold crew a wink and let them know you’ve been treated by me.

Book your slot now before they’re gone:
https://calendly.com/khtadmin-kendalholistictherapy/express-massage

Self-care never looked (or sounded) so damn good.

No ‘Happy Endings’ Here – Just Healing Hands & Professionalism”We’ve had a bit of banter in the comments lately (yes, we...
05/05/2025

No ‘Happy Endings’ Here – Just Healing Hands & Professionalism”

We’ve had a bit of banter in the comments lately (yes, we saw you!)—but just to clear the air…

We’re a professional clinic, not that kind of massage parlour.

What’s the difference?

A massage parlour might make you raise an eyebrow (and not for your back pain). They’re often vague about services and tend to focus more on ‘entertainment’ than actual therapy.

A professional clinic—like ours—offers qualified, certified massage therapy tailored to your health and wellbeing. No shady business, no awkward endings… just expert care, in a clean and respectful space.

So if you’re looking for relief from aches, stress, or tension—we’ve got you covered.

If you’re looking for something else… well, Google is free.

Here’s what your £50 massage really goes into — and it’s about more than just the money.It’s about keeping cash in local...
02/05/2025

Here’s what your £50 massage really goes into — and it’s about more than just the money.

It’s about keeping cash in local businesses and supporting the people who actually care.

I use locally sourced products, work out of independent spaces, and put money back into the community. Simple.

Here’s the breakdown:
• Room hire (local, independent space): £12
• Top-quality oils, towels & supplies (local where possible): £3
• Insurance & memberships: £1.50
• CPD & training: £2.50
• Marketing, booking systems, admin: £1
• Bank & payment fees: £0.75
• Tax & National Insurance: £10
• Uniform (looking professional): £1.50

What do I actually take home? About £17.25/hour. That’s after all of that.

And that doesn’t even cover:
• Time spent answering your messages
• Giving aftercare advice
• Customizing each session for you

With 7 years of experience and real expertise in the body, you’re getting top-tier service — and it’s a damn fair price.

Thanks for supporting real, skilled work and for choosing quality over corporate BS.

Never had a massage like this. Here’s what really goes down.You show up tired, tight, maybe slightly broken.I don’t hand...
30/04/2025

Never had a massage like this.
Here’s what really goes down.

You show up tired, tight, maybe slightly broken.
I don’t hand you cucumber water and whisper in soft tones — I ask what’s up.

What’s hurting. What’s been dragging you down. And then I get to work fixing it.

We talk. I listen. I assess.
Quick consult. No jargon. No fluff. You tell me what you think is the issue, I find what your body’s actually saying. That mystery ache? That tension you’ve been ignoring for years? It won’t stay a mystery long.

I leave the room. You get full privacy.
You strip — to your comfort level.
Full n**e, half n**e, fully clothed — your call. You’ll be covered the entire time except where I’m working. No weird vibes. No judgment. Just respect and results.

Then you get on the table. And I go to war — for you.
This isn’t a spa fluff rub. I don’t do surface-level nonsense.
I find the knots. The stuck fascia. The stress you’ve buried in your shoulders, hips, jaw. I dig into the mess and bring your body back online.

It’s intense, in the best way.
You’ll breathe deep. Maybe curse. Maybe laugh. Maybe melt into the table like hot wax. All normal.

Music? Your call.
You want chill vibes? Hardcore techno? True crime podcast? Be my guest. I’ll spare you my playlist — it’s chaos.

You’ll walk out clearer, lighter, taller, calmer.
People say they feel like they left their old body on the table. I’ve been told it’s “witchcraft in massage form.” I won’t argue.

This isn’t just self-care. This is a full reset.
No fluff. No fake zen. Just real results and an experience that hits different.

Book in. Your body’s overdue















Address

Fold Coffee
Kendal
LA96BW

Telephone

+447849767432

Website

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