Tracy Dixon Mind & Body Health, Fitness & Well-Being

16/05/2026

I’m running 2 practical workshops on: Saturday 23rd May
1️⃣ Morning: 10;15-11:15am
2️⃣ Evening: 6:15-7:15pm
📍First Place Fitness, Kirkland Kendal.
Only £10 a session
TO BOOK:
📲 Text 07709 594 947
If you can tick any of these- then you will benefit from this workshop:
• ✔️You have neck & shoulder tension
• ✔️You have a stiff back
• ✔️Your hips are tight & ache
• ✔️You never really feel like you are moving to your full potential
• ✔️Your joints ache & you feel your posture could be better
• ✔️You have little niggles that need addressing
• ✔️You want to build injury resilience into your schedule
After one hour you’ll move better instantly!
Better movement quality means less muscle & joint pain,
faster recovery from exercise & stress, improved performance & strength outputs.
Any questions please ask me
Tracy x

15/05/2026

Welcome! Thank you to each & everyone one of you on the page.
I was a little taken aback when I saw how many new people have joined over the last few weeks.
Any questions around your health, fitness, wellbeing in relation to- looking, feeling, performing or moving better?
Ask me & I will answer you back with a direct response video or message.

Tracy x

09/05/2026

🎶 Love music from the movies, musicals, ballroom & latin?
💃 Want to move more & enjoy dance based fitness?
⭐ Section dedicated to The Best Michael Jackson songs & dances (from the new movie Michael)...
✔️You don't need to be able to dance... I will teach you!
✔️You don't need a partner or any experience... Just enthusiasm!
✔️Suitable for beginners, novices & dance fitness enthusiasts... Let's have fun!
✔️Experience 4 different dance based classes- 30 minutes of each.
🟥The Schedule:
Zumba: 2:30-3:00pm
Fitsteps: 3:00-3:30pm
Broadway Blitz: 3:30-4:00pm (⭐includes Michael Jackson songs & dances)
Sassy Step: 4:00-4:30pm

🟥Event Details & Booking:
⌚ 2:30-4:30pm
📍 First Place Fitness, Kirkland Kendal LA9 5AF
💃🏻 Introductory Cost Only £25 or £10 each session
📲 Bookings: TEXT: 07709 594 947
Book on & let's move, groove & dance!
Tracy x

02/05/2026

This class is scientifically proven to get you outstanding body results across a 16 week progressive programme using barbell & weights. 🔻

🏋️Strength Training Classes are ideal for:
*35-85 years reduce abdominal fat & increase muscle mass, tone, build strength & flexibility.
*New mums get back into shape fast & safe, no fancy choreography!
*Sports & fitness enthusiasts wanting to boost performance, perfect cross training especially for runners, skiers, cyclists & swimmers.
*Men & women serious about optimising FAT LOSS & FITNESS.
🏋️ Some important reasons to include progressive Strength Training in your week:
1. To get your confidence, strength & fitness back after illness or injury, in a safe & effective way.
2. Boost your immune system, increase your energy levels.
3. To help reduce excess weight & fat gained on your midsection, legs, back & tops of arms.
4. Have better posture & reduce your risk of injury from weak or imbalanced muscles. This is guaranteed over the 16 week programme.
5. To tone up your muscles, change your body shape, manage menopause symptoms, regulate your hormones, balance your blood sugar.
6. Improve your mental health, increase your bone density, positively manage stress & feel more youthful.
🏋️ Class Times & Days:
Click 🔗 here🔻
https://www.tracydixonmindandbodyfit.com/
🏋️ Attending classes:
It's easy...
You can drop in & pay as you go £8
No memberships
📲 TEXT: 07709 594 947
📍 First Place Fitness, Kendal LA9 5AF
🅿️ On-site venue parking
Any questions about Strength Training, please ask me.
Missed the Educational Masterclasses & nervous about getting going?
Get in touch, let's chat through your options.

Tracy x

01/05/2026

15 class choices 3 days… First Place Fitness open bank holidays.
Drop in & pay as you go.
Tracy x
👇Class Timetable
https://www.tracydixonmindandbodyfit.com

25/04/2026

❤️‍🔥How Exactly Does HIIT Exercise Burn Fat? 3 Videos ⬇️ For Fat Burning
You've been eating healthy & exercising but your clothes, mirror & scales tell you a different story?

If your goal is fat loss, to lose dangerous visceral fat, have a smaller midsection, more energy & get fitter- the type of exercise you do needs to be taken into consideration.

❤️‍🔥How HIIT actually burns fat:
High Intensity Interval Training (HIIT) doesn't just burn calories, it changes your metabolism.

1- You tap into fat stores faster
At about 80-95% of your maximum effort, your body rapidly uses glycogen, then shifts to fat during recovery.
Studies show HIIT can reduce body fat by up to 28% more than steady state cardio (jogging, walking, cycling, rowing).

2- Afterburn effect = more calories later
HIIT triggers EPOC (Excess Post Exercise Oxygen Consumption) meaning you keep burning calories for up to 24 hours after 30 mins.

3- Hormones that unlock fat burning
HIIT boosts adrenalin & growth hormone (up to 450%) both help break down stored fat, especially visceral fat.

✔️Results!
20 minutes of HIIT = fat burning during & after the workout.

🎥Give it a go with me here...
3 Tabata HIIT videos to choose from
(Tabata protocol is 20 seconds max effort followed by 10 seconds rest 8 times.

🔻HARDCORE HIIT
https://youtu.be/4m6v9Vpw_5g?si=B9wCGU7ZaYkJ23ZF

🔻PREMIERE HIIT
https://youtu.be/DudDEASkBZM?si=NATpR8NnK3t0FOTj

🔻ENTRY HIIT
https://youtu.be/g7fvMVMCsRo?si=SPdKSbD9x_fg651f

Hope this is helpful today..
Enjoy getting fitter & unlocking your fat loss potential.

Tracy x

18/04/2026

Muscles tight & fascia dehydrated? Stretching harder isn’t the answer- your nervous system is protective! Your body & mind need to restore in order to functional well & feel good.
I’m running a practical workshop on:
Saturday 25th April
⌚ 6.15-7.15pm
📍First Place Fitness, Kirkland Kendal.
Only £10 a session
TO BOOK:
📲 Text 07709 594 947
You will learn about restoring motion working with your fascial system, muscles, tendons, joints & central nervous system.
Mobility is a neurological skill, not just a flexibility problem.
I will teach you how to influence it safely & effectively.
You’ll move better instantly!
Better movement quality means less muscle & joint pain,
faster recovery from exercise & stress, improved performance & strength outputs.
If you can tick any of these- then you will benefit from this workshop:
• You have neck & shoulder tension
• You have a stiff back
• Your hips are tight & ache
• You never really feel like you are moving to your full potential
• Your joints ache & you feel your posture could be better
• You have little niggles that need addressing
• You want to build injury resilience into your schedule
Understanding means you have choices & practical solutions.
Any questions please ask me
Tracy x
P.S I'm only running one workshop on Saturday 25th April.
Next ones are Saturday 23rd May.

11/04/2026

✨Spring Class Timetable ❤️‍🔥NEW Monday Class for Fat Loss & Fitness 🔻
📍 First Place Fitness, Kirkland Kendal
🅿️ On-site parking at the venue
🏋️ Pay as you go classes. No membership
💃 Wide variety of class choices for beginners & beyond
📲 Easy bookings TEXT: 07709 594 947

Ready to get back into your classes? Maybe you want to get started after a break? Or set yourself a fresh goal?
Whatever your motivation; health, physical, social, emotional I've got you! The First Place community is welcoming, supportive & very friendly.
You can chat, email or message me to ask questions on the best way to achieve your aims.
NEW CLASS FOR FAT LOSS & FITNESS❤️‍🔥
I have a new class on Monday nights 7.15-8.00pm
All based around The Tabata H.I.I.T science backed protocol for fitness, cardiovascular benefits & fat burning.
It's a Total Body Burn.
If you have improved fitness & fat loss as a goal this class needs to be in your top 3!
It works. It's highly adaptable for beginners, you can progress it as you get fitter.
It will deliver you exceptional fat loss results through the fat burning mechanism of EPOC (excess post oxygen consumption).
✨SPRING CLASS TIMETABLE
If you want to read & see more about classes.
Click the 🔗⬇️
https://www.tracydixonmindandbodyfit.com/class-timetable

Look forward to seeing you in classes from Monday 13th.

Tracy x

08/04/2026

38 years on & I will never ever tire of this!
All I ever wanted to do was to share the feelings, joy & passion with you & my children.
Thank you for all being part of my journey.
I really do believe movement is medicine & strength is freedom.
Click🔗 here to see myself & Jack Aerobicising, Lifting, Stepping, Climbing...
https://youtube.com/playlist?list=PLWr6nABIhLTNkgSKH79gPJc8sbMm1tcmk&si=vham6UefGX0t3AMC
When I'm not teaching, I'm creating...
When I'm not creating, I'm learning...
I want to continuoiusly do my best for you & I LOVE IT 💗
Tracy x

05/04/2026

Thank you to everyone in Fitball & chair exercise class for bringing the energy ✨
Sending all our friends, family & the rest of the First Place Fitness community good wishes for a fabulous Easter. 🐣
Anything planned? What you up too?
Comments ⬇️ pictures, videos

Tracy x

04/04/2026

Hiya 👋 You asked me... & we have filmed this for you this morning from Club La Santa. Full tour!
I've been visiting & travelling around sports, health, fitness & well-being resorts since 1994 when I first stumbled upon Club La Santa Lanzarote doing International Aerobics.
If you- like me, love to combine sports, health, fitness & well-being activities into holidays or training breaks by yourself, with family or friends then this video is for you.
I walk & talk you around the whole complex.
I show you all the facilities & give little tips.
A full behind the scenes tour from north camp reception to gym, shop, spin, north camp olympic pool, 5 a side, bouldering, sports booking, leisure pool, shops, wellness, athletics track, functional fitness, volcano area for group exercise, dance studio, south camp pools, bike centre, el lago restaurant, new apartments, golf & watersports centre.
I hope you enjoyed the tour.
Thank you to everyone whilst we filmed for being super interested & kind.
Huge thank you to Jack for a steady hand & brilliant filming.
Tracy x

I've been visiting & travelling around sports, health, fitness & well-being resorts since 1994 when I first stumbled upon Club La Santa Lanzarote doing Inter...