Tracy Dixon Mind & Body Health, Fitness & Well-Being

29/03/2026

🤦‍♀️Guilty! It's hard to push of out of it. I love my warm blanket of excuses...
BUT what if...
you gave the thing a go?
you let go of thinking it has to be the right time or perfect?
you started something with a frame of curiosity & exploration?
So many times I've held myself back (internal dialogue of doubt, fear, confidence). The times I have pushed myself forward. I learn't more about myself, I overcame the fear, I gained so much more confidence.
✨A little boost if you need it.
Tracy x
P.S First Place Fitness
Closed Friday 3rd April
Open Monday 13th April
⬇️Class Timetable
https://www.tracydixonmindandbodyfit.com/class-timetable

29/03/2026

🏋️Here's all the pay as you go classes you can enjoy this week at First Place Fitness!
Pilates, Yoga, Spin Indoor Cycling, Strength Training, Zumba, Sassy Step, HIIT, Fitball, Fitsteps, Chair Exercise Classes....
⬇️Click the 🔗 to see all the times & days
https://www.tracydixonmindandbodyfit.com/class-timetable
📍First Place Fitness, Kirkland Kendal
🅿️ On-site venue parking
✔️ Pay as you go classes - no membership
✔️ Wide class variety
📲 Easy Text Booking: 07709 594 947
🐣EASTER OPENING TIMES
Closed Good Friday 3rd April
Open Monday 13th April
Any questions about the best classes to suit you?
Please ask me & let me know what you want, are aiming for & I will be able to help you.
Look foward to seeing you in classes this week.
Tracy x

21/03/2026

15 min morning routine! Activate your muscles & strengthen your core before you start your day!
Are you going to give it a go?
👆Save your post & enjoy anytime.
I've focused on core strength all week. You can head back for more exercises & video workouts in my feed.
Hope this has been helpful.

Tracy x

20/03/2026

🟢FIT BALL is a cracking workout for your core! Have a go at my 15 minute video. Simply click & roll 😀
Tracy x
https://youtu.be/ycOPi5zZjCo?si=iURh3Oj3rrNQeXg3

This workout session on the FIT BALL will challenge your core strength and stability. It is a superb piece of kit recruiting loads of deep muscles to engage ...

19/03/2026

🤔Do you recognise any of these signs & symptoms? I come across these problems & issues everyday with people in classes & 1-1.

1- Frequent lower back pain or tightness
2- Poor posture (rounded shoulders or excessive lower back arch)
3- Difficulty balancing on one leg
4- Hips or hamstrings feel tight all the time
5- Stomach sticks out even when body fat is low
6- Feeling unstable when lifting, running, or changing direction
Having a Weak Core Can Cause Problems…
🟥 Here's 3 Ways To Fix It
Click 🔗 for direct access to my 3 workout videos for you:
1- Fitball- 15 minutes core exercises using the Fitball
🔻
https://youtu.be/ycOPi5zZjCo?si=kPfH3P5pC1hUVpbt
2- Core Strength Exercises - 36 minutes midsection core exercises
🔻
https://youtu.be/ECau1SBpDiU?si=wVbhPTyj03tL8CEA
3- Pilates- weekly pay as you go classes
🔻
https://www.tracydixonmindandbodyfit.com/pilates-and-stretches
💪Start today & feel stronger in 30 days.

I guarantee you will look, feel, perform & move better.
* You can interchange these videos & do them each once a week for excellent results*

If you have any specific questions & would like personal advice on problems or issues you are currently dealing with, please send me a message & we can chat to find solutions that will work for you.
Here's some common problems that can lead to other issues e.g
• Lower back pain & injury risk (stopping you from working)
• Poor balance & coordination (you fell or tripped as a result & it's knocked your confidence)
• Higher risk of knee, hip, and ankle injuries (you're struggling with tendonitis, shin splints)
• Reduced athletic performance- running speed, jumping power (you are training harder but not getting any faster)
• Poor breathing mechanics & reduced endurance (walking, running, cycling)
• Pelvic instability which can lead to hip pain (painful hips preventing you from enjoying walking)

I hope this is useful today.

Tracy x

18/03/2026

5,000 people & counting! This is such a popular workout for core strength & abdominals.
Are you going to give it a go today?🔥It's one of my favourites...

Tracy x

Tone up your abs with this super triple Tabata workout. No equipment needed. I talk you through the whole workout making sure you get the most out of each ex...

17/03/2026

💥"One ball- Endless Results! My FITBALL Class can sky rocket your aesthetics & core strength 🤯
The results are real! This class works..
🔴 Mondays 5.50-6.30pm & Thursdays 6.00-7.00pm
📌 First Place Fitness, Kirkland, Kendal LA9 5AF
✔️ Pay as you go
📲 TEXT: 07709 594 947 to book your Fitball
🧑‍🔬Here's what science says
1️⃣ IMRPOVES CORE ACTIVATION:
Research shows the unstable nature of Fitball engages 30-40% more core muscles than flat ground surfaces. More burn = Stronger abdominals.
2️⃣ BOOSTS BALANCE & COORDINATION:
The constant micro-adjustments train your stabiliser muscles, enhancing neuromuscular control & preventing injuries.
3️⃣ ENHANCES POSTURE & SPINE HEALTH:
Studies link Fitball exercises to better spinal alignment & reduced lower back pain- perfect if you have a sitting job.
💡Why it works: Fitball challenges your body to stabilise through every movement, forcing deeper muscle engagement & body awareness.
Start now & I guarantee you will see & feel a difference in 6 weeks.
Tracy x

16/03/2026

✨Success is built daily.
Prepare ➡️ build your habit ➡️ stay consistent = results
✔️ move daily
✔️ eat healthy meals
✔️ track your workouts
✔️ prepare your clothes, workouts, meals...
✔️ priorities your sleep
✨A little Monday motivation.
Save for the days you need a boost.
Tracy x

15/03/2026

🔶IS THIS YOU? Do you want to get stronger, future proof your muscles, mobility & joints, rehabilitate, solve, manage or work on a specific issue?.....
➡️ It could be that you have had to stop walking, playing sports or running as much because of a problem causing pain & discomfort.
➡️ It may be that your posture is causing misalignment & giving you back & shoulder issues.
➡️ You may be experiencing joint stiffness & discomfort & you want that to improve.
➡️ It could be that your core muscle strength is weak & causing problems.
➡️ You might be wanting to regain confidence, strength & mobility after surgery, illness or injury.
Pilates Classes
🔶 MONDAYS 9.30-10.30am- Beginners
🔶 MONDAYS 1.00-1.50pm- Chair Based Pilates
🔶 MONDAYS 8.00-9.00pm- Beginners/Improvers
🔶 TUESDAYS 9.15-10.15am- Beginners/Improvers
🔶 TUESDAYS 5.15-6.15pm- Beginners/Improvers
🔶 THURSDAYS 6.00-7.00pm- Improvers/Advanced
🔶 FRIDAYS 11.00-12.00- Complete Beginners
First Place Fitness, Kirkland Kendal
Parking directly outside the venue
Classes are £8 pay as you go
Please bring your mat
I have all the weights & bands/balls for you to use..
📲 TEXT: 07709 594 947 to fast track your class bookings.
🟠 How do we get results?
We coordinate your movement & breathe together to work the smaller deeper stabilising muscles of your body as much as your prime movers. To align your entire body’s overall structures & provide joint support. Classes utilise a lot of ‘level 1’ beginners & ‘level 2’ improvers exercises to keep progressing as you get stronger.
🔶 Why choose to do Pilates with me?
I have been teaching Pilates for 25 years
I have a wealth of professional experience & understand for a personal perspective how
Pilates can help you connect your body, brain & mind to great effect with enduring benefits.
You're in safe hands & I will always do my best to support you from your current starting point.

Tracy x

13/03/2026

✨Dance Fitness Fiesta! at First Place Fitness, Kirkland, Kendal.
An afternoon dedicated to dance.
Suitable for beginners, novices & dance fitness enthusiasts.
💃Saturday 14th March
⌚2:30-4:30pm
📍First Place Fitness, Kirkland Kendal LA9 5AF
💃🏻Introductory Cost Only £25 or £10 each session
📲Bookings: TEXT 07709 594 947

🎶The Schedule:
💚Zumba: 2:30-3:00pm
High energy international dance sensation. Zumba Dance; Salsa, Merengue, Samba, Reggaeton with a little K-POP modern meets Latin twist.
🩷FitSteps: 3:00-3:30pm
Voted UK's Best Dance Fitness Class! Dance; Waltz, Jive, Foxtrot, Cha Cha Cha, Quickstep. Feel good music, lots of fun! No partner needed all individual dances.
❤️Broadway Blitz: 3:30-4:00pm
Dance to iconic movies & musical songs; Grease, Fame, Hairspray, Oklahoma, Rocky Horror Show, Chicago, Moulin Rouge. Bring the glitz & shimmy the glam!
💛Sassy Step: 4:00-4:30pm
Serving 'Sass' & serious step count! Classic 'step' with a fresh modern freestyle dance nation vibe.
An exciting opportunity to take part & experience the joy of 4 different dance based classes.
Have fun, get fit, learn & be around like minded friendly people.
Book on & let's move, groove & dance together!

Tracy x

11/03/2026

✨Bringing you the best musical theatre & movie songs from stage & screen in my Broadway Blitz Dance Fitness Class!
If you want to get fit, move more & love songs from; Grease, Hairspray, Chicago, Moulin Rouge, Jamie, Mary Poppins, Chitty Chitty, Wicked....
This workout is for you..
✔️Suitable for beginners
✔️£7 pay as you go
Fridays
10.15-11.00am
First Place Fitness, Kirkland Kendal LA9 5AF
TEXT: 07709 594 947
💃Come & dance with me & get fit.
Tracy x