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Monday 9am - 9:30pm Tuesday 9am - 9:30pm Wednesday 9am - 9:30pm Thursday 9am - 9:30pm Friday 9am - 9pm Saturday 8am - 8pm Sunday 8am - 8pm

Tracy Dixon Mind & Body Health, Fitness & Well-Being

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Tracy Dixon Mind & Body Health, Fitness & Well-Being

Tracy Dixon Mind & Body Fit

28/12/2025

First Place Fitness, Kirkland, Kendal- 2026 New Class Timetable Starts Thursday 1st January
✔️ Wide class choice
✔️ Pay as you go
✔️ No memberships
✔️ Easy booking at anytime
📲 TEXT: 07709 594 947 to fast track your class bookings.
Click 👇to see more details, descriptions, videos on classes
https://www.tracydixonmindandbodyfit.com/class-timetable
2026 Class Line Up..
▪️Pilates
▪️FitBall Pilates
▪️Yoga
▪️Strength Training
▪️Spin Indoor Cycling
▪️Boxing Circuit Training
▪️Sassy Step
▪️Fitsteps Strictly Ballroom, Latin, Dance Fitness
▪️Zumba Dance Fitness
▪️Broadway Blitz Dance Fitness
▪️Bootcamp
▪️Chair Based Exercise
4 days to go before classes start
Are you excited?
Tracy x

27/12/2025

Being strong & having physical & mental strength will always give you the edge... no matter what life throws at you.
🥰 share & tag with someone you care about.
Did you know that 1 in 4 adults aged 65+ falls each year.
It's the leading cause of injury for adults over 65 & fall death rates are increasing.
✔️ Start now- because strength gained sooner prevents loss later.
The longer you wait, the more strength you lose & the steeper the climb back to health, strength, safety & mobility.
Have you got any examples of how being strong has helped you?
OR
Problems experienced due to lack of strength?
I've got so many examples of how mental & physical strength has helped me overcome,
navigate & manage a range of personal life 'stuff'. I'd love to hear yours...
Please share in comments👇
Tracy x

26/12/2025

First Place Fitness opens on Thursday 1st January 2026. Launching 3 Brand New Classes (alongside all your favourites)👇 Dance, Spin, Strength...
All Classes Starting From Thursday 1st January
💃FITSTEPS DANCE FITNESS
Thursdays 11:00-11:45am & 7:00-7:45pm
Strictly Come Dancing! Ballroom, Latin & Dance Fitness Class for Beginners.
No partner needed. I will be teaching Country, Foxtrot, Jive, Cha Cha Cha, Quickstep, Waltz, Paso Doble, Argentine Tango. Have fun, get fit & learn.
£7 pay as you go
🚴‍♂️SPIN INDOOR CYCLING VO2 Max Training
Fridays 8:00-8:45am
Brand New Nordic 4 X 4 - A science based high intensity interval workout targeting your aerobic zones 2 & 5. This class is designed to elevate your endurance, maximise your aerobic performance & boost your metabolic rate.
Suitable for complete beginners.
You can tailor this class to meet your current fitness level.
£8 pay as you go
🏋️ STRENGTH TRAINING
Tuesdays 7:00-7:45pm
This class is ideal for 25-75 year olds who want to reduce abdominal fat, increase muscle mass & build strength. All the equipment is provided; barbell, weights, dumbbells.
£8 pay as you go
📲 TEXT: 07709 594 947 to fast track your class bookings.
Click 👇to see the full 2026 class timetable
https://www.tracydixonmindandbodyfit.com/class-timetable
6 days to go before classes start
Are you ready?
Tracy x

29/11/2025

👩‍⚕️Joyce went for her annual GP check-up to be told her diabetic reading was too high putting her at risk of developing diabetes. Joyce spoke to me about it after trying to lower it herself. She was stuck & confused with conflicting information.
This also happened to my Mum a few years ago (all good now).
⏹️Save this Post
✈️Share with someone you care about who needs to see this.
I created a simple actionable daily framework for Joyce to follow.
(And gave accountability).
In 10 weeks, her reading went down.
She lost one stone, feels stronger, more positive, healthier & happier.
“A big thank you Tracy for your encouragement & continued support.
I do 2 chair classes & 2 strength training classes a week…
I wish I had started years ago! Believe me – if I can do this anyone can”-Joyce
If you need encouragement, you can follow my 5 simple steps below to improve or ‘reset’ your insulin sensitivity.
❓Did You Know.. 1 in 9 adults in the UK have prediabetes? (From Office National Statistics Data 2013-2019) that’s 11% of people in England.
The Shocker! Public Health England suggest that another 2.6 million people have the condition but don’t know it & haven’t got a formal GP- recorded diagnosis.
❓Why Does Prediabetes Happen?
When your body stops responding well to insulin, causing blood sugar to rise.
Main causes are-
• Weight gain
• Inactivity
• Stress
• Poor sleep
• Genetic factors
• Diet & Nutrition
🪜My 5 Step Plan To Help Reset Insulin Sensitivity:
1- Move Your Body After Meals – 10 minutes
Short movement lowers blood sugar immediately.
2- Prioritise Protein at Every Meal
Helps control appetite & reduces glucose spikes.
3- Cut Back on Sugary Carbs & Processed Foods
Stop eating crisps, white bread, pasta, biscuits, foods with added sweeteners.
Choose complex carbs that a more nutrient dense like veg.
4- Sleep 7-8 Hours
Poor sleep drives insulin resistance, make this a priority.
5- Strength Training 2- 4 x per week
Muscle increases glucose uptake. Strength Training is one of the most powerful ways to reset insulin sensitivity. After sessions even when you are not exercising, your cells respond better to insulin.

💬Comment below if this impacts you
What will you choose to focus on today?
Tracy x

23/11/2025

🔴We are finishing the year with an Entertaining Christmas Themed Event 🚴The Spin Fitmas Challenge!
Book Your Bike Here 👇
The Spin Fitmas Finale is an exciting, entertaining, fun addition on top of all your regular classes.
🔴 DATE & TIMES:
🎅Saturday 20th December:
Session 1🚴- 2.00-3.00pm
Session 2🚴- 3.00-4.00pm
Session 3🚴- 4.00-5.00pm
💥You can select your challenge time-1,2 or 3 hours!
Cost: £10 per hour
🔴BOOKING: 📲TEXT- 07709 594 947
🔴VENUE:📍First Place Fitness, Kirkland, Kendal.
📲Drop a text message to book your bike & I will put you on 'The Christmas List'.
Tracy x
P.S 🚀The New Year Class Timetable starts on 1st January 2026

19/11/2025

💡Your future self is watching the choices you make today.
Progress or excuses? Everyday hands you 2 options; grow or delay.
Some choices may feel small, but they add up big.
What choice are you owning today?
Comment 🗨️👇
Tracy x

16/11/2025

🔴Deep Stretch | Mobility | Foam Roll | Release Workshops Saturday 22nd November👇
Struggling with a stiff neck, shoulders & back? Aching joints & tension in your muscles?
It can be uncomfortable, distracting, cause pain, change the way you move & behave.
That can impact your sleep, mood & confidence....
This could be from physical or emotional stress, compounded workouts, running training, exercise, movement related issues, bad posture....
My new workshops are designed to give you instant relief & benefit in 60 minutes.
🔴NOVEMBER SESSIONS
Session 1- Daytime
Saturday 22nd 10.15-11.15am
Session 2- Evening
Saturday 22nd 6.15-7.15pm
🟩Benefits:
✔️Release of leg, glute, neck, shoulder & back tension
✔️Combat fatigued & heavy legs
✔️Reduce your cortisol levels
✔️Build injury resilience
✔️Improve exercise performance
✔️Reset your central nervous system
✔️Rebalance your mind & body connection
Increase mobility & flexibility
I have been running & perfecting this workshop for over 20 years.
This formula is my best yet.
I can't wait to share it with you.
🔴To Book:
📲TEXT 07709 594 947
Your Name & Session Time
Only £10
📌First Place Fitness, Kirkland, Kendal LA9 5AF
On-site parking
🔴Please Bring:
Foam Roller (I have some if you need to borrow)
2 Tennis Balls
Mat
Towel or strap for mobility exercises

Tracy x

12/11/2025

🧑‍🔬NHS guidelines aren't just plucked from thin air - they're built on decades of global research proving that daily exercise, movement & strength resistance exercises keep you healthier, stronger & happier.
It protects your heart, mind & long term health.
🧠 Scientists reviewed thousands of studies from around the world.
🧑‍🔬UK Chief Medical Officers 2019 Physical Activity Guidelines emphasis that everyone includes:
1- Strength Exercises x2 a week including balance & flexibility.
2- Get your heart rate up for 150 minutes a week for aerobic fitness & cardiovascular health.
🌍 The NHS aligned it with World Health Organisation Standards.
💡The guidelines are the minimum for functioning well as a human being.
🗨️COMMENT: MINDBODY FIT & I will send you:
45 min Strength Training Workout Video (no kit needed)
40 min Mobility, Flexibility Video
20 min Aerobic Fitness Workout Video
Straight to your inbox.
Lifetime use!
Completely free.
🧑👩‍⚖️tag someone who you care about that needs this.

Tracy x

09/11/2025

🧠💥"One ball- Endless Results! My NEW Class can sky rocket your fitness results & aesthetics 🤯
I started this class on a Monday 7 weeks ago & the results are real! This class works..

🗨️If you started Monday nights 5.50pm class in September- we'd love you to share your thoughts & results so far in comments..👇
🔴 NEW CLASS- Thursdays 6.00-7.00pm
📌 First Place Fitness, Kirkland, Kendal LA9 5AF
✔️ £8 pay as you go
📲 TEXT: 07709 594 947 to book your Fitball
🧑‍🔬Here's what science says
1️⃣ IMRPOVES CORE ACTIVATION:
Research shows the unstable nature of Fitball engages 30-40% more core muscles than flat ground surfaces. More burn = Stronger abdominals.
2️⃣ BOOSTS BALANCE & COORDINATION:
The constant micro-adjustments train your stabiliser muscles, enhancing neuromuscular control & preventing injuries.
3️⃣ ENHANCES POSTURE & SPINE HEALTH:
Studies link Fitball exercises to better spinal alignment & reduced lower back pain- perfect if you have a sitting job.
💡Why it works: Fitball challenges your body to stabilise through every movement, forcing deeper muscle engagement & body awareness.
Start now & I guarantee you will see & feel a difference in 6 weeks.
Tracy x

02/11/2025

💪Ready to 'Move More in November' for instant physical & mental health benefits?
I've got 30+ pay as you go classes & workshops for you... at First Place Fitness, Kirkland, Kendal.
🏋️NOVEMBER CLASS TIMETABLE
Strength Training, Zumba, Sassy Step, Bootcamp, Spin Indoor Cycling, Fitball Pilates, Yoga, Fitsteps, Circuit Training, Broadway Blitz!
📌 Save your timetable.
🔵NEW CLASS
Starts 6th November
Thursday 6.00-7.00pm Fitball Pilates
£8 pay as you go.
🟩WORKSHOPS
Saturday 22nd November
MobilityDeep Stretch, Foam Rolling & Myofascial Release
10.15-11.15am
Or
18.15-19.15pm
£10
📲 TEXT- 07709 594 947 to book
📈Invest in your future self & build health & injury resilience..
It starts today!
🤷Did you know that 150 minutes of aerobic activity (moderate to vigorous) each week
can add 3-7 years extra to your life & cut your risk of premature death by up to 30%
Improve your health span
Studies also show people who do complete the 150 minutes each week have a
40% lower risk of heart disease,
35% lower risk of type 2 diabetes
50% lower risk of depression.
💥Your mind & body doesn't need perfection- just consistency...
Health is our real wealth..
I'm here to support & guide you whatever your starting point from complete beginner to experienced exercerciser looking to attain the next level.
Group exercise to music feels good; community, support, encouragement, fun, achievement, reward..
Tracy x

Address

First Place Fitness Kirkland Kendal
Kendal
LA95AF

Opening Hours

Monday	9am - 9:30pm
Tuesday	9am - 9:30pm
Wednesday	9am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 9pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

https://www.tracydixonmindandbodyfit.com/class-timetable

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Tracy Dixon Mind and Body Health, Fitness and Well-being

Over 45 pay as you go Group Exercise Classes in Kendal running every week at The First Place Kirkland , Kendal LA9 5AF. A BRAND NEW VENUE dedicated to Group Exercise and Fitness for tots, kids,teens, adults and super seniors.

You can see the new 2020 Group Exercise Class Timetable, Master Classes, Events, Fit Night Outs, New Classes, New Programmes on the web-site.