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Monday 10am - 7pm Tuesday 10am - 8pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm

Lakeland Massage

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Kendal
Lakeland Massage

Advanced Clinical Massage Therapist based in Kendal, Cumbria.

Specialising in the treatment of chronic pain and musculoskeletal conditions through deep tissue massage, trigger point therapy and myofascial release.

30/04/2025

I love to learn! Staying up to date with new techniques and the latest research means I can keep giving you the best possible treatments.

This month I trained with in some hands-free deep tissue techniques, at beautiful Brathay Hall.
It was great to connect, practice, and talk all things massage with fellow therapists.

These movements allow me to work deeper into tight muscles using my forearms and elbows, not just my hands. It’s powerful without being too intense and helps release muscle tension effectively. Plus it helps save my thumbs so I can keep massaging for even longer 💚

I can't wait to show you what I learned! x

02/04/2025

How beautiful are these?! Spring is definitely here - thanks to my wonderful client for these daffodils! They've brought so much warmth and joy to my treatment room 💛

I also want to say how incredibly proud I am of my clients. So many of you are embracing your wellbeing and truly understanding the mind-body connection. From stretching more to getting out in nature, making healthier food choices, trying new careers, and even taking up climbing and yoga! The progress you've made since we first met is incredible. You're walking better, holding yourselves with more ease, smiling more and feeling real, lasting changes. I've even heard that friends and family are noticing too!

I couldn't be happier to be part of your journey. Keep going - you're amazing!! 🤩

28/02/2025

The Power of Trigger Point Therapy ✨

Last week I went for a run after a long break. Instead of pacing myself (like I always tell my clients to), I pushed too hard.

The next morning was a struggle. It hurt to turn over in bed, it hurt going downstairs and it hurt to walk 🙈

At first I panicked but then I grabbed my trigger point massage ball. After just 30 minutes of focused work on my quads, the relief was instant. By the next day, it felt like a miracle...I could walk again, pain-free!

It was such a powerful reminder how simple but effective trigger point therapy can be and why I include it in all my treatments 🤩

What is trigger point therapy?

Trigger points are tight knots in muscles that can cause pain, stiffness, and even referred pain in other areas of the body. These can develop from overuse, injury, or poor posture. By applying sustained pressure to these points, we release muscle tension, improve blood flow, and reduce pain.

I wish more people knew about the link between trigger points and chronic pain. If you'd like to learn more please contact me or book your appointment today 💚

https://www.lakelandmassage.co.uk/book-now

31/01/2025

🌿 We’re Almost There! 🙌

January has been a challenge for so many of my clients. The grey skies, dark evenings, and the post-Christmas lull can make everything feel heavier. Plus the pressure of the ‘new year, new me’ narrative means we look too far ahead and stop living in the moment. It can all feel a bit overwhelming but remember to be kind to yourself 💚

This month I’ve been trying to slow down and appreciate the little moments. I managed to get out at the weekend for some much-needed sunshine—it’s amazing what nature can do for the soul. Brighter days are ahead! ☀️

In the meantime, here are some simple ways to make 2025 a little lighter:
🍃 Move your body in a way that feels good
🍃 Take time to stretch
🍃 Get outside, even if it means embracing the waterproofs
🍃 Cook yourself a nutritious meal to fuel your body
🍃 Stay hydrated
🍃 Journal or write down your thoughts
🍃 Practice meditation, yoga, or breathwork
🍃 And don’t forget—book yourself a massage 😊 It helps your mind and body...a great way to relieve tension, boost your mood, and reconnect with yourself.
Feel like you again ✨💆‍♀️

24/12/2024

Wishing you all a Merry Christmas from me and Luna! 🎄✨
Thank you to all my wonderful clients for another great year at Lakeland Massage. Looking forward to seeing you in the New Year ❤️

19/12/2024

🧑‍🎄 Last posting day reminder! 💌

Still looking for the perfect Christmas gift? Give the gift of massage with a Lakeland Massage voucher 🎁

🔹 Download and print at home – perfect to put into a Christmas card or place under the tree 🎄

🔹 Or email it directly for a thoughtful surprise ✨

There's still time to get something they'll love....get yours now at www.lakelandmassage.co.uk 💚

All requested vouchers have now been sent, so if you haven't received yours email me directly at katie@lakelandmassage.co.uk 💆

21/11/2024

Feeling festive here at Lakeland Massage! I don't usually mention 🎄 until December but I've already had orders for these this week ✨
What better gift is there than massage?! 🎁
Treat your loved ones (or yourself!) to a gift of relaxation, pain relief or a moment of calm.
Christmas gift vouchers available for 60 or 90 minute treatments 💌
Purchase on my website so you can print at home to send in your Christmas cards or email that special someone 🥰

19/11/2024

Loving the cosy glow in my treatment room on these dark nights ✨ Every client said how lovely and warm it was today. My heated massage table, blankets and hot stones provided some much needed respite from the outside ❄️
Not many appointments left before the end of the year so please book online now to secure your space 💛

25/07/2024

All the blues in my treatment room today reminding me of cloudless skies, clear seas and holiday vibes 💙
I can't guarantee sunshine but a moment of calm, self care and escapism whilst your tension floats away...the best holiday feeling! 😎

26/02/2024

One week today!!!
My operation and recovery have gone well so I'll be returning to work this time next week 😁
I can't believe how quickly the time has gone but I've been making the most of the good weather and getting my strength back 💪
I hope your 2024 has gone well so far and I'm looking forward to seeing you soon!
You can book your appointment on my website or drop me an email. There's only a few appointments left in March so if you'd like one please be quick! 💚

Address

92 Stricklandgate
Kendal
LA94PU

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 8pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm

Telephone

+447989973644

Website

https://www.lakelandmassage.co.uk/

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