On Track Cumbria

A one-hour sports massage includes assessment, diagnosis and treatment of an injury or injury prevention, recovery or general maintenance.

Sports Massage pre-event or training prepares your muscles for intense activity to achieve peak performance quicker and sustain it for longer, while sports massage after activity enables rapid and safe cooling down, reducing the risk of injury.

Personal training and coaching prices are subject to your requirements so get in touch and we’ll come up with a price but I want it to be affordable so we can get you the best help in the best way - it’s about getting you to where you want to be first and foremost.

Nordic Walking is an enhancement of ordinary walking so it makes something we can all do twice as effective! Nordic Walking uses poles in order to add two major benefits to walking: it means the upper body muscles are used as well as the legs and the poles help to propel the walker along - this means you work harder than usual yet the support given by the poles makes it feel easier.

Nordic Walking is kind to knees and joints because it’s low impact, yet it also has fantastic cardiovascular benefits keeping heart and lungs healthy. It improves posture and can help with neck/shoulder/back conditions as well as being highly effective at calorie burning, toning and strengthening all the major muscle groups.

As Nordic Walking combines whole body exercise with the outdoors it can also reduce stress and improve sleep. But BEST of all - Nordic Walking is FUN and EASY. If you are interested in a more bespoke service please get in touch. We can tailor a plan that’s right for you.

Hope to meet you soon,

Roger.