Balance Studio

24/08/2021

We so rarely use our platform to raise awareness of political issues. But sometimes you have to stand up and be counted.

Yesterday morning we rejoiced with rescues around the world on hearing the news the prime minister had given his full backing to granting visas to Pen Farthing and his Nowzad team. In a privately funded jet paid for by animal lovers they could all get out of Kabul, taking over a 100 extra refugees in spare seats, and all their dogs and cats in the hold where humans cannot travel. Defra were supporting the animals’ paperwork with so many rescues like ourselves offering help with rescue space. Vets had offered jobs to the vets and nurses. All they needed was a call sign from the ministry of defence so the plane could fly into Afghanistan and safe passage to the airport.

Last night it was reported a special adviser to the Defence Secretary had blocked the flight on the grounds they do not want animals to travel. This morning on Sky Breakfast (video in comments) Pen said yesterday he had his line cut off to the Ministry of Defence. He now has no means to talk to the people who can get them all out, an ex-marine too. Meanwhile Kabul Small Animal Rescue posted an emotional video five minutes after a visit from the Taliban and pictures circulated of a car on a military cargo plane that had been airlifted out of Afghanistan.

This is not about animals over people - it is about using an empty space to save their lives. The fate of Pen, his team and the animals does not bear thinking about if they are left behind. The world is watching your response
Boris Johnson Ben Wallace Ministry of Defence

Collectively we have the power to make our voices heard again 💜

14/02/2021

Dear member of the yoga social media group
My name is Ciara Watson and I am a third year BSc (Hons) Occupational Therapy student at the University of Cumbria.
Within this final year of my studies, I must carry out a research study on a subject of my choice. My study will focus particularly on the occupational practice of Yoga as a spiritual occupation. I am hoping to carry out a focus group with four participants. It will look at whether the practice of engaging in yoga has an impact on your spirituality and your spiritual we wellbeing. As you are a member of this social media page, I feel you may be interested in this study. Please view the participant sheet of information below. Any questions you may possibly have please contact myself directly via email on S1803900@uni.cumbria.ac.uk .
After reading the information sheet, if you wish to be a participant within this project please return the consent form to indicate that you would like to take part by 30th January 2021. If your consent form is not returned by this date, unfortunately you will not be considered for this project. Please do not feel pressured to take part in this project study.
Thank you for your time and consideration for my research project.
Kind Regards,
Ciara Watson

29/03/2020

LIVE online EVENING class timetable …

Monday 6-6.45pm Yoga

Monday 7-7.30pm Pilates



Tuesday 5-5.30pm Gentle Pilates

Tuesday 6-6.30pm Pilates

Wednesday 5.15-5.45pm Yin Yoga

Wednesday 6-6.30pm Pilates

Thursday 5.30-6pm Pilates

Thursday 6.15-7pm Yoga

£6 per week for as many classes as you can fit in - no need to book, just log on.

I will be online 10 minutes before the class, in between class and afterwards, if you’ve any questions, comments or just to share friendly hellos together. Classes are shorter than Studio classes due to them being at home where distractions are more likely, so you can ideally fit the whole session...

20/08/2016

Pilates & Yoga Lake District

There are lots of home videos to choose from online, I've added some more to the collection found by searching on YouTube, my website or click on the links below.

23/02/2015

Some inspiration to get along to a class…..

http://www.mindbodygreen.com/0-17561/6-reasons-to-practice-yoga-at-a-studio-instead-of-with-a-laptop.html

20/01/2015

POLE DANCING CLASS – January and February special offers 3 for the price of 2
(more info at http://www.poleclass.co.uk/latest-offers/4587800296)

Pole Dancing is a fabulous and unique form of dance. Combining strength, co-ordination and cardiovascular fitness with elegance, posture and flexibility. We offer classes at Balance Studio on Tuesday 12-1pm (mixed ability and new mums) Thursday's 7-8pm (beginners, improvers and refreshers) 8-9pm (intermediate to advanced). Contact Lisa or Ailsa 07837906648

12/01/2015

NEW ADULT DANCE CLASS - starts Thursday 15th January from 9.30-10.30am. All abilities welcome.

Come and explore your love for music and creative movement, led by Professional Dance Artist Jenni. You will discover a variety of styles and sounds in a fun and sociable atmosphere.

A fun friendly environment, come along and have a go!

£36.00 for a six week course, please contact Jenni to enquire on 07979660152, or email at jenni@makespacedancecompany.co.uk

03/01/2015

Balance Studio’s first few classes of 2015 coming up.

On Sunday Ailsa teaches Insanity, guaranteed to help you burn off some of that festive excess, but don't be put off by the name, this class is modified to suit you no matter what your background, fitness or experience.
Sunday 9.30am-10.30. £5 drop in. 07837 906648

Try Rebecca’s Monday morning Core Yoga to develop an inner connection. A dynamic yoga class to get your whole body moving, breath flowing and core awakened, come to cleanse your mind and body and gain an inner glow for the day.
Monday 7.40am-8.30am. Please pre book. £5 per class booked in a block. 07855 390680

Katie teaches FitSteps Monday morning, a fun class based on Strictly moves, come if you want to dance yourself fit! No need for partners.
Monday 11am-12pm. £5 drop in. 07792 743633

Tuesday offers a range of Pilates classes daytime and evening, plus a varied selection of other classes through the week.

Don’t miss out on our NEW Mindfulness Class starting Thursday 8th with Helen, a chance to de-stress and reconnect through Breath, Mindfulness, Meditation and Movement.
Thursday 5.45pm-6.45pm. Drop in £7.50 join the 8 week programme £56. 07810 391391

Check out the website www.balance-studio.co.uk for full timetable.

03/01/2015

Been getting creative on the walls at Balance Studio ready for it's opening. Will post the finished result once it all looks nice 'n' pretty!

29/12/2014

Hello everyone and thanks for joining the Balance Studio’s page. I’m launching Balance Studio from January 5th 2015 where we have a team of experienced passionate instructors teaching all sorts of classes for well being. These range from fitness through to mindfulness and we specialise in Yoga and Pilates classes.

I (Rebecca Edwards) have been teaching Pilates and Yoga classes in this area for almost 8 years now and have been given the opportunity to take on this studio space, which I’m really excited about and hope you are able to support this wonderful venue, and our teachers.

I’d love for you to come along and enjoy the light tranquil space, whether you’re there to stretch out, work out or de-stress. Checkout the website www.balance-studio.co.uk for full class details of what’s on. Something for all ages, needs and abilities, so don’t worry if you think you are too stiff or unfit (!!) they are the perfect reasons to start!

Hope to see you there
Love Rebecca