Higher Degree Injury Therapy

Higher Degree Injury Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Higher Degree Injury Therapy, Massage Therapist, Kenfig Hill.

Weekend adventures.
21/03/2026

Weekend adventures.

20/03/2026

Pain is never just in your head.

It can be enhanced by the fear

You always have to help with showing someone is not broken before you can move onto the rehab.

18/03/2026

Is pain all in your head.

Leave a comment if you have been told this before.

17/03/2026

What are we trying to improve here ?

Client had pain on the outside of her foot.

16/03/2026

in got massage to help with tension in next and lower back.

Also some work on her RDL to stop her feeling it in the lower back and more in the glutes.

Achieved 🔥

Sometimes all you need is a walk.
15/03/2026

Sometimes all you need is a walk.

14/03/2026

in for some shoulder pain. So we really focused on getting some length into his lats.

Comment below if you need this

11/03/2026

If you have pain during one exercise.

Stop looking for a specific muscle injury first.

Start looking at the exercise itself

Is your ex*****on correct.

This should be the first thought.

Change this and change the outcome (pain)

10/03/2026

Nerve pain ?

Sciatica, shooting pains down the arm.

Nerves like three things

Movement
Space
Blood flow

Massage can work but we are creating comparison

Wor to decompress the tissue an create space in the joint which will allow more blood flow.

Get in touch if you are experiencing nerve pain stopping you training

09/03/2026

Behind the scenes with

Pain and the bottom of the leg towards the shin.

Manual therapy to start looking to change the tone in tissue and mobilise joints.

Then into the gym to work on shifting in the hip and getting the heel to rotator.

If you have pain stopping you from training. Comment pain.

Wednesday my lower back when into spasm after doing a 160kg RDL These are three exercises I have run to reduce my pain. ...
08/03/2026

Wednesday my lower back when into spasm after doing a 160kg RDL

These are three exercises I have run to reduce my pain.

Lateral hip shift 3x12es

Goblet squat 3x12

B stance RDL 3x12es

If you have back pain when training Dm and let’s have a chat.

07/03/2026

Manual therapy does not release muscle directly or put joints back into place.

Its aim is to put a light load into the body with the goal of getting joints to move through more range depending on structure.

Remember you have to put in the work

Address

Kenfig Hill
CF717PF.

Opening Hours

Monday 6:30am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 10pm
Saturday 6:30am - 10pm
Sunday 6:30am - 10pm

Telephone

+447786572778

Website

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