Higher Degree Injury Therapy

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Stop over complicating it!If you get pain in a specific exercise. You have a very strong chance it’s that exercise that ...
01/05/2026

Stop over complicating it!

If you get pain in a specific exercise.

You have a very strong chance it’s that exercise that needs to be looked at and improved or altered.

28/04/2026

When stretch you are only doing on piece of the puzzle.

You are missing the contraction.

Moving a muscle should not make you tight is should loosen it.

Start taking muscles through full range under a light load to feel loser.

27/04/2026

What do you think we are trying to do when you have a massage ?

Comment below ⬇️

23/04/2026

On serious note sometimes.

Foot is improving so should be back running by end of week. But things happen when training for something it’s how you react to it that keeps you going.

20/04/2026

Can we stop telling clients that their muscles aren’t firing. Unless they have a nerve issue that is truly causing the muscle not to fire.

The joint position will dictate what muscle works. So if you muscle testing someone and they are in extension. The glute is already short so there will be a lack of power.

Just get your joints to move through as much range as they possibly can.

17/04/2026

Stop over complicating things to sell.

Spoke to so many people to say they been told it’s there posture

It’s because a muscle isn’t firing.

Keep it simple. Find out what’s changed and work back from there.

If things don’t change then get imaging to rule out anything sinister.

If all clear, then change your approach.

15/04/2026

Lower load higher reps. Great for learning a skill and also working mobility

Client here flare up in back pain. After 30mins of massage we looked at getting the hips to move through range to create some light lumbar spinal flexion at bottom on squat. With the aim to get some tissue in the lower back lengthening and shortening.

Change the processing and the outcome will change.

13/04/2026

Tightness within a muscle is just a feeling.

Take it as a sign that a joint struggles to move through range.

Get your joints to move through as much range a possible. So the muscle can fully lengthen and shorten.

Weekly round up. Clients progressing Running distance going up and feeling good. Run in some questionable weather. Hera ...
12/04/2026

Weekly round up.

Clients progressing

Running distance going up and feeling good.

Run in some questionable weather.

Hera judgey face as always.

Business growth being planed.

Why do we get tight muscles ? Let’s us know your thoughts
09/04/2026

Why do we get tight muscles ?

Let’s us know your thoughts

Week 3 of running training and just getting the easy miles in. No need to over complicate training. Keep it simple and l...
08/04/2026

Week 3 of running training and just getting the easy miles in.

No need to over complicate training. Keep it simple and let your body adapt to the load you are putting it under.

Should we stretch ?
07/04/2026

Should we stretch ?

Address

Kenfig Hill
CF717PF.

Opening Hours

Monday 6:30am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 10pm
Saturday 6:30am - 10pm
Sunday 6:30am - 10pm

Telephone

+447786572778

Website

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