Higher Degree Injury Therapy

31/01/2026

A Saturday well spent. Always important to have down time to de-stress.

30/01/2026

29/01/2026

Think before you blame bad for your pain.

28/01/2026

The diagnosis is only as good as the plan to get the pain reduced.

27/01/2026

It’s just mathematics.

Dm if you are struggling with pain and let’s solve the equation.

26/01/2026

Time to get the joints moving 😂

25/01/2026

Called it 🔥

24/01/2026

If you’ve had shoulder pain, have you tried this exercise ?

23/01/2026

Why was this exercise used to reduce pain during a lateral raise?

22/01/2026

How do you de stress ?

21/01/2026

If you’re in pain and see no light at the end of the tunnel. Comment help and I will get in touch 🔥

20/01/2026

If you voted left you were correct.

This is all Down to the shoulder blade elevating to much during the lateral raise

If we elevated the shoulder blade it will not be able to upwardly rotate.

This can lead to a pinching pain due to less space in the shoulder joint.

Exercises of how we worked on this to follow.