Higher Degree Injury Therapy

24/11/2025

Behind the scenes of how I work with shoulder pain when pressing.

16/11/2025

Glutes not firing? The truth is in the next slides 👉

14/11/2025

Snippets of clinic life 👌 the aim, to reduce pain for clients so they can enjoy life. !!

05/10/2025

Most people in pain chase the quick fix — painkillers, ice baths, massage guns… and skip training.
But you’re trying to cover a wound with a unicorn plaster 🩹🦄

After 10+ years and 1,000+ clients, I’ve learned pain isn’t just one sore muscle — it’s lifestyle stacking up:
👉 Sitting all day
👉 Poor sleep
👉 Stress
👉 Eating rubbish

No wonder you’re still in pain.

Imagine waking up with less stiffness, more energy, and no need for short term relief!

Start fixing the root cause: move properly, eat to recover, manage stress, and sleep better.

Pain goes down. Energy goes up. You feel in control again.

Comment “Lifestyle” below and let’s get you back to enjoying life 👇

25/03/2024

Manual therapy: the artful touch that untangles tension, restores balance, and nurtures wellness.

04/03/2024

Caption :

Getting checked by a injurytherapist can be important for several reasons:

• Muscle Tension and Pain Relief
• Stress Reduction
• Improved Circulation
• Injury Reduction and Recovery
• Postural Alignment
• Mental Health Benefits

Overall, getting checked by a massage therapist can be important for maintaining physical and mental health, reducing pain and tension, improving circulation, and enhancing overall quality of life.

16/02/2024

Suffering with lower BACK PAIN? 😩

👉 Common back pain can be caused by a number of things: -lifting heavy objects, poor posture, Injury, being overweight

If you’re suffering with any of the above, I can help you!

✅ Contact me now
📱 tel:07786572778
🏄🏽 DM on Instagram⁠
📍 Based in Bridgend, Wales

12/01/2024