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Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 8pm Friday 8:30am - 6:30pm

Sports Therapy One - Injury Rehabilitation & Sports Massage

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Sports Therapy One - Injury Rehabilitation & Sports Massage

Sports Therapy, Injury Rehabilitation & Sports Massage for Coventry & Kenilworth with Stuart Sahan

Sports Therapy One is managed by Sports & Exercise Therapist Stuart Sahan, who graduated from Coventry University with a First Class BSc (Hons) degree in Sport & Exercise Therapy. He has excellent knowledge and experience in anatomy and physiology, sports massage, joint mobilisation, athlete profiling, athletic needs analysis, injury management and prevention along with scientific research skills required to be an evidence based Sports Therapist. Stuart is a fully insured member of The Society of Sports Therapists (Reg. No 24105) and a Leadership in Running Fitness (LiRF) coach with England Athletics, a qualified gym instructor and a Certified Rock Doc in Rock Blading (IASTM) Dry Cupping/ Rock Pods and Kinesiology taping with Rock Tape UK, First Aid at Work (FAW) certified and fully enhanced DBS checked via UK Athletics. Stuart works in private practice providing a clinical service at CW Treatment Rooms, in Kenilworth. Stuart also works in private health care in a multi disciplinary team, supporting individuals with MSK conditions proving Sports Therapy is not just about treating people from sporting backgrounds. Anyone with a musculoskeletal condition that affects their ability in daily life can benefit from Sports Therapy . Stuart is trained in a range of manual and alternate therapy techniques to help get you back to your best. Some of these include, sports massage, joint mobilisation, Muscle Energy Techniques, Instruments Assisted Soft Tissue Mobilisation (IASTM) RockBlades, Dry Cupping (RockPods), Kinesiology Taping, Transcutaneous Electrical Nerve Stimulation (TENS), Electrical Muscle Stimulation (EMS), and designing highly effective exercise prescriptions ideal for the stage of injury. Stuart runs for Massey Ferguson Runners club and is also the group leader for England Athletics RunTogether group, Longford Striders. Stuart has a keen interest in treating athletes involved in endurance and impact sports. He has previously participated in Mixed Martial Arts (MMA) and was also a competitive Fencer, practicing in the discipline of épée. Stuart has a lot of knowledge and experience both personal and professional when it comes to assessing and treating impact injuries as he regularly provides local Football & Rugby clubs with freelance match day medical assistance. .

03/02/2026

As we age, it becomes more important to lift.
Train for the years ahead, not just the next workout.

01/02/2026

Finishers sit at the end of a session for a reason.
They’re used once the main work is done, when fatigue is already present.

This one paired farmer walks with battle ropes and was repeated continuously for six rounds.

The aim wasn’t technical perfection — it was maintaining control, posture and effort as fatigue built.

The farmer walk places a sustained demand on grip strength. Grip strength isn’t only linked to performance; it’s also commonly used as a marker of overall health, which makes it worth training.

The battle ropes provide repeated shoulder loading and elevate heart rate without heavy joint stress.

From a sports therapy perspective, this type of finisher can be a useful way to train healthy tissue through repeated exposure and sensible loading.

Try it at the end of your next upper session 💪

19/01/2026

🫁This is a peak flow test, which measures how fast you can force air out of your lungs after a full breath in. It’s commonly used to assess and monitor airway function, particularly in conditions like asthma or exercise-induced breathing issues.

The test is done three times and the best score is recorded to reflect maximum effort and improve reliability.

My best of three here was 710 L/min, which sits within a high, healthy range for an adult male and suggests good airway patency at the time of testing.

Peak flow measures airflow speed, not lung size, and is most useful when tracked over time or compared to an individual’s predicted values.

14/01/2026

Andropause and testosterone changes in men

Some men notice changes in energy, mood, body composition, or recovery as they get older. One possible contributor is a gradual age related decline in testosterone, sometimes referred to as andropause or late onset hypogonadism.

Unlike menopause, testosterone decline in men is usually slow and variable. Not all men experience symptoms and many men with lower testosterone levels feel well.

Symptoms that may be associated include
• Persistent fatigue
• Low mood or irritability
• Reduced motivation or concentration
• Reduced libido or erectile difficulties
• Loss of muscle mass or strength
• Increased body fat
• Slower recovery from exercise or injury

It is important to note that these symptoms are not specific to testosterone deficiency. They commonly overlap with poor sleep, psychological stress, low energy intake, reduced physical activity, illness, or life pressures.

How testosterone is assessed
Testosterone status cannot be diagnosed by symptoms alone.
Assessment requires blood testing and clinical interpretation.

• Blood tests should be taken in the morning
• Total testosterone is usually measured first
• Additional tests such as SHBG may be required
• A single low result is not sufficient for diagnosis and testing is typically repeated

Management
For many men, improving sleep, nutrition, physical activity, resistance training, and stress management can improve symptoms regardless of testosterone level.

Testosterone replacement therapy may be appropriate for some men with confirmed deficiency and ongoing symptoms, but it is not recommended as a first line approach in the absence of clear clinical and biochemical evidence.

If symptoms persist or are affecting quality of life, a discussion with a GP or qualified healthcare professional is the appropriate first step.

Health changes with age are complex. Hormones are one part of a much bigger picture.

10/01/2026

Pelvic drop comes up a lot in running gait analysis, but it is rarely the full story.
Some pelvic motion during the stance phase is normal and often well tolerated.
It only becomes clinically relevant when tolerance is exceeded, for example with changes in load, fatigue, recovery, or when symptoms appear.
If you found this useful, give the post a like and drop a comment if you would like a deeper dive into gait analysis in a future video.

06/01/2026

Words and understanding can be the missing link in rehab.

How an injury is explained matters more than we often realise. Research in musculoskeletal pain shows that injury optimism, how optimistic someone feels about an injury improving, can influence pain, movement, and longer term outcomes.

This does not mean ignoring symptoms or pretending everything is fine. It means explaining injuries in a way that builds understanding rather than fear.

As clinicians, our words carry weight.
As patients, it is okay to ask for clarity.

Because confidence shapes movement, and movement shapes recovery.

03/01/2026

Getting rest right, can be key to getting the best out of your sessions 💪

02/01/2026

First clinic of 2026. If you’re due in today it’s a bit icy out there, so do take extra care 💪❄️

24/12/2025

Wishing everyone a very Merry Christmas 🎄
Hope you have a fantastic festive period and a happy, healthy New Year ahead. 🎉✨

15/11/2025

Really pleased to be working more closely with the Sports Therapy Association as an STA Champion.
Looking forward to supporting the profession, contributing to the wider MSK community, and playing a small part in shaping where Sports Therapy goes next. 🩺

06/11/2025

🧠 How Sports Therapists Think
A common example in clinic:
Someone comes in with low back pain that has built up over time. They work at a desk but also spend a lot of time on the road. Sitting for long periods, driving, and the general stop and start rhythm of the job have started to take their toll.
In clinic, their general movement looks fine, but there is some restriction through the lower back and thoracic spine. Flexion, extension, rotation, and side flexion are all a bit limited. No red flags, no nerve involvement, just a clear pattern of mechanical restriction.
We have not got X ray eyes, so we rely on evidence gathering. What we are told, what we see, and what we test. That is how we build the story and form our clinical reasoning.
The impression?
Symptoms are often multifactorial, with lifestyle and postural factors contributing. With corrective loading, movement re education, and small changes to how they manage their day, improvement is usually seen within 6 to 8 weeks.
This is a really common picture, especially for people now working from home or spending long hours driving.
This is what Sports Therapy looks like. Evidence informed assessment, structured reasoning, and a plan built around the individual, not just their pain 🩻

28/10/2025

🦴 Understanding disc changes in the lower back

This model shows four lumbar discs demonstrating how they can change over time, from healthy to more advanced stages of wear and tear.

From left to right:

1️⃣ Healthy disc – Normal spacing and cushioning between the vertebrae. The disc absorbs load and allows smooth, pain-free movement.

2️⃣ Disc degeneration – The disc begins to lose hydration and height, shown here in red. This can lead to stiffness or mild local discomfort, particularly after rest or sitting for long periods.

3️⃣ Disc herniation with nerve involvement – The inner material of the disc pushes outward, placing pressure on a nearby spinal nerve. This can cause localised back pain as well as sciatic-type symptoms such as sharp pain, tingling, or numbness radiating into the leg. ⚡️

4️⃣ Advanced degeneration and disc thinning – The disc height is significantly reduced, with increased stress on surrounding joints and nerves. This may lead to ongoing stiffness, back pain, and in some cases persistent sciatic symptoms if nerve irritation remains.

🧠 Models like this are a great way to show how disc changes can develop over time and why symptoms can vary so much from person to person.

If you’re struggling with back pain and would like to book in for an assessment in Coventry, Kenilworth or surrounding areas, please visit sportstherapyone.com where you can book an appointment online.

Address

Eagle Lane
Kenilworth

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 8pm
Friday	8:30am - 6:30pm

Website

https://sportstherapyone.com/

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