Achieve CBT

25/04/2024

01/09/2023

08/03/2023

✨ Happy International Women’s Day ✨

04/01/2023

A reminder for 2023 ✨

#2023

21/11/2022

is supporting Global AF Awareness Week 💙

Did you know?

80% of strokes could be avoided if AF was detected and therapies to reduce the risk of AF-related stroke.

Know Your Pulse to Know Your Heart Rhythm - it could save your life 💚

18/10/2022

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗮𝗻𝘅𝗶𝗼𝘂𝘀?

Anxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations.

𝐓𝐢𝐩𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐚𝐧𝐱𝐢𝐞𝐭𝐲:
▫️try mindfulness or breathing exercises
▫️face the things you want to avoid
▫️look at the bigger picture
▫️try to understand your anxiety by keeping a diary of what you are doing and how you feel

15/10/2022

You don’t have to struggle in silence 💙

09/10/2022

Practice these 3 things today 🤍

06/10/2022

Look after your mind and body 🤍✨

05/10/2022

Look after yourself 🤍

04/10/2022

What is your favourite thing to do for self-care? 🫶

03/10/2022

It’s Mental Health Monday 💭

Don’t forget to check in with your loved ones 🫶

06/06/2022

World Heart Rhythm Week

23/05/2022

World Heart Rhythm Week

08/05/2022

Mental Health Awareness Week, loneliness theme.

02/05/2022

Maternal Mental Health week