Relief Counselling

23/10/2025

Love this lady!

Thoughtful Thursday 💚🌱

I’m wondering your thoughts regarding Growth. For me, I think of a growth mindset, and what support we need to have around us and be open to accepting.

https://www.bacp.co.uk/therapists/407750/val-mcfadden/

23/10/2025

Autumn is here in its colourful, blowy, rainy glory. It makes our world look different.

You can make your world different with Relief Counselling.
Loss, low mood, anxiety and much more.

Start your journey with me.

Rebecca@reliefcounselling.co.uk

F2F in a cosy Leamington Spa room.
Phone and online anywhere.
Walk and talk around Kenilworth, Warwick and Leamington (depending on the weather)

https://www.counselling-directory.org.uk/counsellors/rebecca-warner

21/10/2025

Fed up! Barked at family! Lost it at someone in a supermarket! Missed best mate’s birthday! Told co-worker they were annoying! Going back to bed!!!!!

Hiding under the duvet is one option or you could try Relief Counselling.

Being angry is normal, except when it’s taking control of you.
Let’s work out what’s going on together.

rebecca@reliefcounselling.co.uk

Online and on the phone anywhere.
In person Kenilworth, Warwick and Leamington Spa.

20/10/2025

Get your hot drinks ready! This Friday it will be time for Cuppa With A Counsellor.

19/10/2025

To the tune of ‘That’s Amore’

When you just want to cry
And you ask yourself why,
It’s not easy.

People drive you mad,
And your life feels real bad,
It’s not easy.

It just makes no sense,
(No it makes no sense,)
Everything is tense ,
(Everything’s so tense,)
It’s not easy.

When it all feels this way,
Oh please don’t delay,
Come and see me 🙂

[words by Rebecca Warner]

Get some relief from it all with Relief Counselling. I have availability for Wednesday evenings (Zoom) and Thursday & Friday during the day F2F in Leamington and Kenilworth 🙂

rebeccca@reliefcounselling.co.uk

17/10/2025

Hello friends.

I have a gentle challenge for you to try. Stand in front of a mirror and say “I’m good enough”
Try this a few times, over and over.

How does that feel?
When I tried it for the first time a few years ago, I was surprised to hear and see myself saying it.

It’s a great affirmation to practice.

This is you waking up your feelings.

Give it a try and share your experiences below.

Best wishes

Rebecca@reliefcounselling.co.uk

14/10/2025

Yes, you are worth spending time with and being heard.
rebecca@reliefcounselling.co.uk

13/10/2025

May this misty Monday give you what you need. A little hideaway from the world, or may be the urge to break out.

I’m here to help clear your mental mist with counselling.

There is more to you than meets the eye.

I offer walk and talk around Kenilworth, Leamington and beyond. I have a lovely room in Leamington Spa Baptist Church and I can offer phone and Zoom counselling.

rebecca@reliefcounselling.co.uk

10/10/2025

This may be more relevant than you think.

Forget “mustn’t grumble” and “ah well that’s just life”.

Life’s challenges can feel too much and you might want to say that it’s awful.

Give yourself permission. Be honest with yourself about how you really are.

The Therapeutic Camper and Relief Counselling are here to support you 🙂

World Mental Health Day 💚🌱

“It is time to prioritise mental health in the workplace.” is this years theme for World Mental Health Day.

This day is about reducing the stigma around mental health, and we all need a helping hand from time to time.

https://www.therapeuticcamper.com/my-approach/

❤️

10/10/2025

Good morning all,

Welcome to Friday and Cuppa With a Counsellor.

How do you choose a counsellor? So many people to choose from! Watch our video for top tips 🙂

Rebecca from Relief Counselling and Val from The Therapeutic Camper share their thoughts on how to find a counsellor.

07/10/2025

Counsellors can have a range of life experiences. I have had many phases in my life which brought me to counselling:

Radio journalist.
Event safety.
Volunteer at a cat rescue.
Volunteer at a toddler group.
Working for a worldwide charity.

I love jobs that make a difference, really connect with people and show care for all.

Even as a journalist, I was helping people to find their voice and making sense of stories.

Contact me and find out if I can help you to tell your inner story.

rebecca@reliefcounselling.co.uk

06/10/2025

Coming up this Friday, it’s Cuppa with a Counsellor.

Myself and Val from the Therapeutic Camper will be sharing more information about the (not-so) mysterious world of counselling.

We welcome your comments and questions in the comments or by DM. 🙂