Relief Counselling

23/01/2026

Cuppa With A Counsellor!

Welcome to Friday and part two of transactional analysis where Val and I do a little role play.

Do get in touch with either of us for counselling sessions or just to ask a question. We welcome everything including suggestions for future topics.

Rebecca from Relief Counselling and Val from The Therapeutic Camper share further thoughts around Transactional Analysis.

22/01/2026

What is it like for you to let off steam?

Our bodies and our emotions need movement, they need release. They need relief.

Give yourself that gift. It’s allowed.

Sing in the shower, dance in the kitchen, play your choice of music, whatever it is let yourself do it 🙂

rebecca@reliefcounselling.co.uk

F2F Leamington Spa
Online or phone anywhere
Walk and talk Kenilworth

21/01/2026

Cat pooped on your pathway 😠

Demolition derby drivers dominate your commute home 😡

Manager misplaced your holiday request and gave you a bad review 🤬

Come talk things through with me before you really lose it.

I can’t change cats, cars or bosses but I can help you work out how to deal with things.

Get in touch
rebecca@reliefcounselling.co.uk

F2F in Leamington Spa
Phone or online anywhere
Walk and talk Kenilworth

19/01/2026

Buckle up for Blue Monday.
The low after the high of the festive season.

Well let’s do something about it. Let’s talk.

The bills, how Christmas and new year was for you, the post festive tidy up.

Talk and find a way to deal with now and next time.

Make it your Monday and maybe the blue mood can change to a clear blue sky.

Rebecca@reliefcounselling.co.uk

F2F Leamington Spa.
Online or phone anywhere.
Walk and talk in Kenilworth.

19/01/2026

Join Val from the Therapeutic Camper and myself this Friday for part two of Transactional Analysis.

It’s a great therapeutic model which helps you to find your voice, feel more in control and help respond to others without feeling compromised.

PS - I don’t have bunny ears, those two things sticking up are marks in the wooden wall behind me 😂

18/01/2026

Forgiving others is hard. Forgiving ourselves is even harder. Doing neither stops you living.

Give yourself a chance to live again with counselling.

rebecca@reliefcounselling.co.uk

F2F Leamington Spa.
Online or phone anywhere.
Walk and talk Kenilworth when weather allows.

15/01/2026

Keep doing what you are doing, you will have what you always have.

The journey towards changing your mental health is bumpy yet rewarding.

You learn why this is happening and how to really live your life.

So what are you going to do now?

A. Keep chugging along, hoping that life will change.

B. Do something that helps.

Contact me for a free informal chat and find out if I’m the right counsellor for you:
rebecca@reliefcounselling.me

Qualified, insured, registered and here to help you.
F2F Leamington Spa, walk and talk in Kenilworth, online and phone anywhere.

12/01/2026

Hi 🙂

Resolutions fails are not fails. They were just not the right words.

Instead of ordering yourself to run everyday until you’re fit like Mo Farah, try gently inviting yourself to do things like running or walking or reading.

More choice, more trust in yourself, more kindness.

No amount of self-bullying will ever help you 🙂.

To learn how to be kind to yourself, contact me for counselling.

rebecca@reliefcounselling.co.uk

F2F in Leamington Spa.
Online or phone anywhere.
Walk and Talk in Kenilworth.

09/01/2026

It’s Friday!

It’s Cuppa With A Counsellor!

Welcome to part one of transactional analysis.

In a nutshell, you identify your state of mind and that of other people when you are speaking, working or doing an activity with them. This allows you to decide how to respond in a mature and rational way.

Enjoy and know that you can contact myself or the lovely Val from the Therapeutic Camper for further help or information.

Rebecca from Relief Counselling and Val from The Therapeutic Camper discuss transactional analysis and what the difference ego states mean.

08/01/2026

What happened to you might not have been your choice.

How you recover is your choice.

Write the rest of your story safely with Relief Counselling.

Loss of a loved one.
Low mood.
Family stress and more.

Rebecca@reliefcounselling.co.uk.

Face to face in Leamington Spa online or phone anywhere. Walk and talk when the weather is better.

Hello there, Thanks for dropping by. I'm here to help you make sense of and cope with whatever life is throwing at you. Chances are something's niggling at you or maybe you reached a limit. I offer phone, online or F2F. Call or email me :-)

05/01/2026

Do counsellors live perfect lives? Nope. We’ve been through stuff, we still make mistakes.

To prove it, I’m going to share a parenting fail which I hope will bring a smile.

I’m at AirHop with my children for teacher training day.

Why is this a fail?

One of my children’s schools just called to ask where they are 🤦🏻‍♀️

Guess it wasn’t a teacher training day after all! 😂

Find relief, reality and acceptance with Relief Counselling.

rebecca@reliefcounselling.co.uk

04/01/2026

Hello you,

Find relief from new year pressures with Relief Counselling.

It’s more than just talking. It’s being honest with yourself and really facing your challenges.

Trust me, the tears and the laughter will be worth it.

Contact me for information about counselling sessions in my cosy Leamington Spa room. There is parking and a cafe nearby. What could be better!

Rebecca@reliefcounselling.co.uk