Relief Counselling

25/07/2025

Do something healthy that makes you feel good 🙂

21/07/2025

Bereavement can feel…anything. Scary, painful, numb or even hilarious.

I help people through their personal journey of grief. The only right way to do it is your way, safely.

You can cry if you want to, you can laugh, you can be angry.

Just. Be. You.

I offer Zoom, phone or in-person counselling.

Rebecca@reliefcounselling.co.uk

🙂

09/07/2025

How do counsellors know what to say? We listen to you and ask helpful questions that empower you to open the doors in your mind and heart.

What was once a feeling of stuck can become a feeling of opportunity and relief.

Experience it for yourself.

Rebecca@reliefcounselling.co.uk

04/07/2025

Today’s top tip: breathe.

Yep, seriously.

Breathe in slowly and out slowly, keep doing this for a minute. You’ll start to feel your mind slow down a little. Great for when your mind feels like it’s spinning too fast.

Take care.

30/06/2025

Let’s play.

Who are you? Maybe a parent of two, partner to someone special, employee of a company.

Let’s try that again. Who are YOU?

Are you someone who likes sunshine or rain? What are your thoughts on music or hobbies?

I could say that I like a bit of sunshine as well fun in the snow. I love singing to 90s cheese and my hobby is reading. That tells you way more about me.

Now, try telling your real story in the comments below. 👇
🙂

23/06/2025

Feeling irritable, tired, stressed and wondering why?

Don’t let mental health ruin your life.

Take the advice of the giant apple on the couch as depicted in the image below (no I had no idea that apples needed therapy either) and start talking therapy with me. Let’s walk together on this journey.

Relief Counselling is based in Kenilworth and offers phone, F2F and online counselling.

18/06/2025

The sun shines bright but your days feel dark. The weather is warm outside but you feel cold inside.

I’m talking about emotions, challenges that are stopping you from being you, those dark sad feelings that are taking their toll on you.

Get in touch, let’s work together to put the light back in your life.

Image description: green grass on a sunny day.

14/06/2025

If you feel like this car, maybe it’s time to get in touch.
I offer acceptance, understanding and support through counselling.
Contact me and let’s see if we can help your mental health.

09/06/2025

Says it all 😊

02/06/2025

Hello all. How are you? No, not a loaded question. I am genuinely interested.

We may have mental health concerns that blight our lives.

We may be caring for someone with health issues. That’s tough too.

Whatever it is, let’s talk about it, let’s see if we can figure out how to cope.

My clients appreciate the time to just speak without the distraction of work or family being around them.

I’m online, in person or on the phone.

I’m here for you.

Rebecca@reliefcounselling.co.uk

22/05/2025

We’ve all been there. Things don’t quite go as you had hoped, we feel frustrated, confused and wondering what happened, rather like the lady in the video below.

I can’t help with your documents but I can help you with your thoughts and emotions.

Give Relief Counselling a try 🙂

Reposted with permission: IG -