Relief Counselling

07/12/2025

Hello all 🙂

I’d like to invite you to make a little list.

This is a kind list where you can share with yourself or those around you, what you achieved this weekend, past week or year.

Got out of bed? Winner!

Snuggled under the duvet and rested? Winner!

Reorganised your sock drawer? Wow!

Reorganised your life, changed your career and set boundaries? I might come to you for tips 😉

Achievements are whatever matters to you. No comparisons to others, these are your steps.

F2F Leamington Spa, phone or Zoom.
No walk and talk just now as it’s cold and wet out there! 🥶 🌧️

rebecca@ reliefcounselling.co.uk






https://www.counselling-directory.org.uk/counsellors/rebecca-warner

Hello there, Thanks for dropping by. I'm here to help you make sense of and cope with whatever life is throwing at you. Chances are something's niggling at you or maybe you reached a limit. I offer phone, online or F2F. Call or email me :-)

05/12/2025

Do counsellors actually care?
Watch Cuppa With A Counsellor below and be reassured that yes, we definitely do 🙂

rebecca@reliefcounselling.co.uk

Rebecca from Relief Counselling and Val from The Therapeutic Camper share if counsellors care.

03/12/2025

Grief is a tiny word with a big meaning. A single word which encompasses a million feelings, the experience of loss and the actions we have to take when someone leaves.

It’s more than someone passing away. It’s when a relationship ends, when your four-legged bestie crosses rainbow bridge, when your job for life isn’t there anymore. That’s grief.

You might feel it all, you might feel nothing. People around you might not understand it either.

Remember: there is no should. You can feel as you feel, even when you feel nothing.

I’m a counsellor who works in bereavement. I’m here to help you.

On the phone, online or face to face in Leamington Spa.

Picture of a single candle with a flame.

https://www.counselling-directory.org.uk/counsellors/rebecca-warner

01/12/2025

I can’t help you work out what to buy for Christmas, nor can I tell you where to put that elf.

I can support you in deciding what you really want to do.

Consider this:
The house is crowded, you’ve had enough.

1. Ear plugs. It’s surprising how effective these are for turning down everyone else’s noise and reducing stress.

2. Make an excuse to go out. Step outside for a few minutes or go for a walk if that’s your thing.

3. Make a plan for Christmas. A gentle one that works for you. It’s your Christmas too.

These are big steps, they are all doable by you. Yes, you 🙂

rebecca@reliefcounselling.co.uk

In Kenilworth, Leamington Spa and Warwick.

Image of an elf in a wreath. Picture by Rebecca Warner

28/11/2025

BLACK FRIDAY

**Remember: it’s only a bargain if you wanted it before it was reduced.**

How you spend your money is up to you. Make sure it’s for the right reason. Those sales are tempting.

Life is full of tough choices. Counselling can help you work out what is right for you.

rebecca@reliefcounselling.co.uk

25/11/2025

Have you wondered what counsellors do when they are not in a session with you?

We keep learning, we find training to improve our skills, we talk with other counsellors about our practices and we have our supervision where our work checked by a very experienced counsellor.

Right now, I have the house to myself and yes I could indulge in a glass of wine or a film. Instead, I’m having a stimulating evening learning about trauma.

Why do we do this instead? Honestly, because we care and we want to do our best for you, our current and future clients.

rebecca@reliefcounselling.co.uk

On the phone, online, F2F Leamington Spa, walk and talk in Leamington, Kenilworth or Warwick depending on the weather.

24/11/2025

Feeling like this never smiling well-known brooding character about Christmas?

Get in touch. Let’s make this time of year less “oh please no” and a bit more “I can cope”.

Insured, qualified and registered counsellor practising F2F in Leamington Spa, online and phone anywhere, walk and talk depending on the weather.

21/11/2025

🙂 CUPPA WITH A COUNSELLOR IS HERE 🙂

Join Val, of the Therapeutic Camper. and I in her cosy counselling pod for reassurance.

We are very used to people coming to us with lots of stuff and things and blah.

Many clients will let it all out, often in one go, and then we work with you to figure it out.

Having an idea of where you are going can be very helpful but don’t worry, we are translators too and are fairly fluent rapid fire garble ❤️

Get the best from your session by watching our (slightly misty 🤷🏻‍♀️) video.

Rebecca@reliefcounselling.co.uk

Rebecca from Relief Counselling and Val from The Therapeutic Camper explore a little regarding if you feel you need to work out what to talk about before you...

20/11/2025

Hello!

Journaling! Is it just for writing down the bad stuff? Nope 🙂

Is it only for writing good stuff so that you feel eternally grateful? Nope!

It’s for however you and we are talking about writing, drawing, sticking, speaking, making, singing. Whatever works.

Let those feelings out.

Reflect on them, maybe a couple of days later and notice how you feel. There might be relief or realisations.

Find out more with Relief Counselling

Rebecca@reliefcounselling.co.uk

Online, on the phone and in person.
Walk and talk in Kenilworth, Warwick and Leamington Spa.
F2F in Leamington Spa.

17/11/2025

Cosy up with your favourite mug this Friday.

Cuppa with a Counsellor will be here 🙂

You can send us questions through the comments or email us.

We are happy to include these in our videos.

14/11/2025

Welcome to BBC Children in Need. Lots of people are doing great things to help others.

It is also your Friday. Make it a day that you love.

A glass of water, a huggy jumper, a tear for a lost love. It’s all good, it’s all you.

Take care of yourselves too, it’s allowed.

13/11/2025

Hyggelig (definition below).

Just for today, let it be just a day.

I lovingly invite you to drop the enforced and unnecessary obligations (yes you still have to pick up the kids unless someone else can do it for you).

You can have ten minutes away from your desk, your phone and even some people. More if you can.

Let it be a day where you breathe and let that be the start of your healing ❤️

rebecca@reliefcounselling.co.uk

Online, on the phone, F2F Leamington Spa, walk and talk just about anywhere.