Inspire Pilates and Physiotherapy

12/01/2026

Thinking about joining a Pilates class this year? Want to feel stronger, more flexible and more confident in your body, but in a supportive, non-intimidating environment?

I currently have limited spaces available in the following Physio-led matwork Pilates classes:

• Monday 7.40-8.40pm
• Thursday 7.30-8.30pm

These are small, friendly groups, ideal if you’re returning to exercise, managing an injury, or simply want to move more and feel stronger as you get older.

If you’d like more information, please email:
inspirepilatesandphysiotherapy@gmail.com

24/12/2025

As we come to the end of the year, I just wanted to take a moment to say thank you to everyone who has supported Inspire Pilates and Physiotherapy throughout 2025.

Whether you’ve attended the Pilates classes, trusted me with your Physiotherapy care, or both, it has truly meant a lot to me.

It has been such a pleasure to support your movement, strength and recovery this year, and to see the Inspire community grow and thrive.

I wish you all a peaceful Christmas and I look forward to inspiring movement together in 2026.

Best wishes,
Rachael ✨

24/08/2025

A fresh season is the perfect time to reset. Pilates offers a gentle way to rebuild strength, improve posture, move mindfully and restore calm after the busyness of the summer.

Come and join our friendly classes and discover the benefits of Pilates for yourself.

Currently spaces available in the following classes.

Term starts Thursday 4th September 2025

08/08/2025

Autumn Term 2025 Timetable

✨New Term Starts Week Beginning 1st September 2025✨

Are you looking to improve your core strength, flexibility and posture in a safe and supportive environment?

Join our small Physio-Led Pilates Classes. Boost your confidence, mobility and overall wellbeing.

There are currently spaces in the following classes:

Thursday 10.00-11.00am
Viva Theatre Arts Studio, Kenilworth

Thursday 7.30-8.30pm
Upstairs Hall, Abbey United Reformed Church,
Kenilworth

Contact Rachael for details:
inspirepilatesandphysiotherapy@gmail.com

30/05/2025

✨New Term Starts Week Beginning 2nd June 2025✨

A BIG thank you to everyone who has signed up for next terms Inspire Pilates classes. Your support and enthusiasm for these classes is truly appreciated😊

There is currently only 1 class with spaces remaining:

✨Thursday 10:00-11:00am
Suitable for Over 50’s. Mixed Level Class
Viva Theatre Arts Studio, Kenilworth✨

Contact Rachael for more details or to book a space

Email: inspirepilatesandphysiotherapy@gmail.com

03/05/2025

27/04/2025

✨Space available✨

Due to a change in circumstance, a space has become available in Thursdays beginner Pilates class starting on 1st May.

Suitable for complete beginners or those looking for a lower level class

Contact Rachael for more details😊

25/04/2025

✨Inspire Pilates Mat✨

15mm thickness for comfort and support

Available in 5 Colours:
Black, Blue, Grey, Pink and Purple

Can be purchased directly from Inspire Pilates classes or from Amazon

https://amzn.eu/d/bmvfzsc

11/04/2025

✨2 NEW Physio-Led Pilates Classes Starting in Kenilworth after Easter✨

Thursday 10:00-11:00am
Suitable for Over 50’s. Mixed Level
Viva Theatre Arts Studio, Kenilworth

Thursday 6:15-7:15pm
Suitable for absolute beginners or those wanting a lower level class😊
Upstairs Hall, Abbey United Reformed Church
Kenilworth

Classes start on Thursday 1st May
Contact Rachael for more information

08/04/2025

✨NEW CLASSES LAUNCHING AFTER EASTER✨

As the current term comes to an end ready for the Easter holidays, I am excited to announce 2 NEW Classes to the Inspire Pilates and Physiotherapy Timetable.
These will start on Thursday 1st May.

Contact me for more information😊

02/03/2025

The new term has already started, but there are currently spaces in the following classes.

Message or email for more details or to book a space😊